15/11/2025
Pause, Soothing, calming
Waves crashing, patterns of lace
Weak winter sun seeps
Escaped to the sea for my run this morning (actually it was a run-walk down a steep slippery slope-sit by the sea and look at the waves-walk back up the steep slope-run…!). There is nothing like sitting by the sea and watching the waves that brings me a deeper sense of calm (apart from maybe mountains).
Wrote a Haiku (above) to try and encapsulate the moment.
Meditation doesn’t always have to be sitting in silence, it can be completely absorbing yourself in the moment ❤️🌊
Happy weekend everyone