fireflyyoga_

10/04/2026

🐶

08/04/2026

08/04/2026

Absolutely-yoga can be a lot more fun than people expect. It doesn’t have to be slow, silent, or super serious. Classes Mon 6pm, Tuesday 9.am & 6m. Wednesday 9.30am, Fri 8.30am. Woodlands Park Dunmow.

05/04/2026

Wow what can I say Centreforce Radio you smashed it. Good Friday Origins back to our roots warehouse raving in barking. 4000 people dancing, singing and partying hard. Always the best crowd. And I got to dance on stage 🙃

03/04/2026

01/04/2026

Ready to feel better in your body and calmer in your mind?
Join my Chair Yoga class - a gentle, welcoming space where everyone can move, stretch, and breathe with ease. Whether you’re a complete beginner, returning after a break, or just looking for a more relaxed way to stay active, this class is for you.

25/03/2026

“Shift your aura” is a nice way of saying: change the energy you’re carrying and the way you show up.
It’s not something mystical you have to chase, it’s actually very practical. Your
“aura” shifts when your state shifts: your breathing, posture, thoughts, and focus.

Here are a few real ways to do that:

1. Reset your body first
Your body leads your mind.
Slow, deep breathing (in through the nose, long exhale) tells your system you’re safe. Even 2-3 minutes can change how you feel.

2. Move stagnant energy
Yoga, stretching, or even a walk helps break emotional buildup. When your body loosens, your mood follows.

3. Clean your mental input
What you consume matters
-music, conversations, social media. Swap heavy, draining input for something calmer or uplifting.

Message if you fancy coming to a yoga class soon. Love Firefly