Great Dunmow Osteopathy & Health

Great Dunmow Osteopathy & Health Our osteopaths, physiotherapists & massage therapists provide holistic physical therapy to relieve your pain.

Our skilled osteopaths, masseuses & physiotherapists provide holistic physical therapy for effective relief from your aches, pains and injuries.

05/01/2026

A huge CONGRATULATIONS to our Christmas competition winner… Mathew, you have won yourself and your friend Em a free massage for every month of 2026! 🥳🥳

… thank you to all those who took part, and for those who didn’t win this time, keep an eye out for an email from us with a special thank you for being a good sport 👀

31/12/2025

Do you live near Dunmow?
If shoulder pain is affecting your work, sleep, or training a clear assessment can make all the difference.
Get booked in today at Great Dunmow Osteopathy & Health!

Merry Christmas from all of us 🎄 We hope you all enjoy a Christmas filled with good company and well-earned rest! Thank ...
24/12/2025

Merry Christmas from all of us 🎄

We hope you all enjoy a Christmas filled with good company and well-earned rest! Thank you for your continued trust and support. We wish you a very happy and healthy 2026.

21/12/2025

Hip pain preventing you from living life to the full?

Today we’re hearing from Michael, a lorry driver who had been struggling with ongoing hip pain that was making long hours behind the wheel and day-to-day activities increasingly difficult. After completing our hip pain programme, we’re delighted to say his "pain has reduced from a 7/10 to a 1/10" 💪🌟

If you’d like to learn more about how our Focused Shockwave Therapy programmes could help you too, please get in touch!

15/12/2025

Fed up of constant knee pain getting in the way of life?

Today we’re hearing from Paul, who was recently diagnosed with arthritis in his left knee. Day to day life (including gardening) had become very painful before coming to see us and completing our knee pain programme… we are pleased to say that he is now feeling "10 years younger!" 😁💪

If you’d like to learn more about how our Focused Shockwave Therapy programmes could help you too, please do get in touch!

We are almost fully booked this week so remember to get yourself booked in asap if you'd like to be seen before Christma...
14/12/2025

We are almost fully booked this week so remember to get yourself booked in asap if you'd like to be seen before Christmas!

We are open all the way up until Christmas Eve, 29th-31st December and then back to normal from Monday 5th January ⛄🎄🌟

A little peek into what’s been a busy week for the team:📸 Team photoshoot with the brilliant Callum Anderson💪 Hosting ou...
11/12/2025

A little peek into what’s been a busy week for the team:

📸 Team photoshoot with the brilliant Callum Anderson
💪 Hosting our first ever shoulder pain workshop
🎄 Christmas social - (and I think we're still feeling the effects now 😅)

Are you based near Dunmow and are you looking for a great Christmas gift for a loved one? Or fancy treating yourself to ...
04/12/2025

Are you based near Dunmow and are you looking for a great Christmas gift for a loved one? Or fancy treating yourself to a little gift?

We have you covered at Great Dunmow Osteopathy and Health!
Pop down to our clinic today and pick up one of our massage gift vouchers - perfect for anyone who trains, stays active, or just needs their muscles looked after this festive season.
🎄🎅🎁

03/12/2025

Are you local to Dunmow?
Do you have heel pain, with no clue of what exercises you should be doing?
Well, you're in luck!

In this video, our Sports Therapist, Charlotte, is sharing some simple yet effective exercises you can start today to help reduce heel pain. No equipment needed, just a few minutes and some consistency.

Give them a try and let me know how you get on!

03/12/2025

Shoulder Pain Workshop - Free to Attend

Struggling with shoulder pain when lifting, reaching or sleeping?

I'm Joe from Great Dunmow Osteopathy & Health, and I'm running a free 90-minute workshop on how to finally ease shoulder pain and get your movement back.

You'll Learn:

- The real causes of shoulder pain
- What actually helps it improve
- The biggest mistakes that delay recovery
- Simple exercises that work

📅 Wed 10th December, 7pm
📍 12 Stortford Road, Dunmow, CM 1DA
🎟 10 places available

Comment below and/or drop us a message if you'd like to attend!

02/12/2025

🌟 Shoulder Pain for 25 Years… Finally Improving! 🌟

Meet Edson — he lived with persistent shoulder pain for over 25 years before coming to Great Dunmow Osteopathy & Health.

In this short video, he shares:
👉 How long-term shoulder pain affected his daily life
👉 What it was like starting our Shoulder Pain Programme
👉 The real improvements he’s now experiencing

Our programme combines Shockwave Therapy, hands-on treatment, and targeted rehab to help reduce pain and restore movement — even in long-standing cases like Edson’s.

📹 Watch his story:
https://www.youtube.com/watch?v=QKXIV9qwuGU

Ready to see if we can help you too?
📞 01371 502088
📧 info@gdoc.co.uk

What a lovely evening at the late night shopping event (and collecting our tree!) Many thanks to Great Dunmow Town Team ...
28/11/2025

What a lovely evening at the late night shopping event (and collecting our tree!) Many thanks to Great Dunmow Town Team for organising - so lovely to see town looking so Christmassy and so busy 😁✨🎄

Address

12 Stortford Road
Great Dunmow
CM61DA

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

Telephone

+447535695104

Website

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Our Story

Great Dunmow Osteopathy Clinic was established over 30 years ago. Osteopaths are hands on practitioners: we look at the biomechanical, fluid and metaphysical aspects of your body. Osteopaths are trained to diagnose as opposed to just process a diagnosis. Our aim is to utilize manipulation of the joints and deliver soft tissue work to provide unobstructed blood movement to and from all of the tissues of the body which is ultimately the fastest route to a full recovery. Angus Hellier is GDOC’s Principal Osteopath. Having graduated in 1999, Angus has 20 years’ experience accompanied with an extensive knowledge of the field which allows him to quickly and efficiently make highly accurate diagnosis and then immediately begin the treatment process.