What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 12pm

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Debbie Mack Pilates

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United Kingdom
Great Dunmow
Debbie Mack Pilates

Bespoke Pilates sessions tailored to individual needs. Pilates develops a strong toned physique with many additional benefits.

I'm Debbie Mack and I am an HFE certified pilates instructor. I teach small, bespoke classes and personal, individual sessions catering to specific requirements, also assisting in recovery and rehabilitation after injury. I am also fully trained in anti and post natal exercise. My classes are varied, enjoyable and rewarding. Pilates with me improves mobility and flexibility, reduces stress and muscular tension and as a bonus creates a leaner appearance! Please feel free to get in touch for any more information required.

19/06/2018

Welcome to my studio!

21/01/2018

I often get asked "What is Pilates?"

Well.....The origins of Pilates are clear, developed in the 1920's by Joseph Pilates for the purpose of rehabilitation; treating soldiers returning from The War and in particular ballet dancers. Pilates today remains true to it's origins.

Pilates is an exercise system focused on improving flexibility, strength and body awareness without building bulk.
It is resistance exercise, not aerobic, although the heart rate will certainly rise in some exercises.
Two of the key elements of Pilates are core strength and muscle alignment.
The core musculature is loosely defined as the spine, abdomen, pelvis, hips and the muscles that support these structures.

During a Pilates session, your instructor will continuously prompt you to concentrate deeply on your core muscles, as well as your breath, the contraction of your muscles and the quality of your movements.
The objective is coordination of mind, body and spirit.

08/01/2018

New Year and Christmas over, it's definitely time to get toned, strong and feel GOOD!
Bring a friend to my 11.30 am Friday class at The Granary, and you both pay half price!
Call or message me to book xx

07/12/2017

Had a little elf arrive at Pilates today!!!
The very naughty but nice Susie Boreham

22/10/2017

Thank you to all of you who came along on Friday. It was a lovely afternoon and all donations are very much appreciated!

11/10/2017

Good afternoon Everyone!

I will be holding a class at:

The Granary
Stortford Road
Gt Dunmow
CM6 1SG

to raise money for Breast Cancer Awareness. As you all know, this is something very close to my heart and I would appreciate as many of you coming as possible. Space is limited in the studio, so please book in advance. Any of you who can't make the class, please feel free to come to my house for tea and cake after! I will be making brownies and any other contributions are welcome!

The class is £12, and all money raised will be going to the charity.

xXx

04/10/2017

I've dropped my phone in the paint pot..... at the moment texts seem to be working but not calls! If anyone needs me please message through here or email.......and Breathe..!!!!

27/09/2017

Pilates is a perfect exercise, both before and after the birth of your baby. It keeps you strong and flexible and helps to ease those pregnancy aches and pains.
I am fully qualified in ante and post-natel exercise and ymca and hfe accredited.
I can offer one to one, or two to one sessions, or you can join in with a small class of up to eight ladies.
"Exercise is a celebration of what your body can do" - much the same as pregnancy!

Address

Great Dunmow

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 12pm

Website

facebook.com

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