Reconnect Women's Health Physiotherapy

02/03/2026

A wonderful group for mum’s and babies…. Today we gave it to the mum’s,
Reconnect Women's Health Physiotherapy always there for you.
You may never feel ready… so why not make it now?!

25/02/2026

Not trusting your bladder is a real problem for many women
Imagine going out and this not being at the front of your mind, enjoying your day with confidence.

📞Call Karen 07939 323988 to find out how Women's Health Physiotherapy can change things for the better.
🌐Reconnectphysio.co.uk

20/02/2026

Did you know that muscle and bone strength naturally decrease as we age? It happens to all of us — and hormones play a big role.
The good news? Targeted physiotherapy can help rebuild strength, support bone health, boost confidence, and lower your risk of falls. Stronger body, steadier steps, more confidence ✨

19/02/2026

Transform your health journey today by visiting our website for expert guidance and support tailored just for you. Discover how personalized physiotherapy can empower you to reclaim your strength and well-being.

16/02/2026

Urinary incontinence is a symptom not a diagnosis. Women Leaking urine has been normalised by society and the medical world for a long time 🏥
Let’s normalise seeking investigation and treatment 🧐🧐🧐
We have the knowledge, the research and the understanding.
£££ ❌ Don’t make buying continence pads a long term plan.

12/02/2026

Transform your health journey today by visiting our website for expert guidance and support tailored just for you.
Discover how Individualised physiotherapy can empower you to reclaim your strength and well-being.
Knowing the why means you get the correct treatment......no more generic Kegels!!
Reconnectphysio.co.uk

12/02/2026

11/02/2026

Stress Incontinence doesn't get better on it's own.
Your children maybe in school now and the leaks continue.
Getting expert advice tailored to you will make all the difference.
Random pelvic floor squeezes wont hit the mark, and neither will dehydrating yourself before you exercise!!

10/02/2026

Pelvic floor exercises have been shown to alleviate chronic low back pain by strengthening the muscles that support the spine....... This is only effective if your muscles were weak‼️

Pelvic floor muscles need to be functional, able to stretch, contract and relax appropriately ....and this often needs retraining following pregnancy or menopause🕰️
Incorporating these exercises into a regular routine can lead to significant improvements in pain management and overall mobility.

09/02/2026

Without having an assessment with a medical professional who is trained in Women’s Health you can’t know why your bladder is leaking.
A too tight pelvic floor will be made worse by sitting on a chair.
Leaking when you jump? You need to train in jumping not sitting. Very few women are leaking sitting down but they are during activities.
For Specialist Care from a HCPC Registered Women’s Health Physiotherapist look no further 👀
I don’t just assess your pelvic floor. Assessing your Back, Hips, breathing pattern, fluid input and output and diet and exercise…… there is so much more to continence than sitting on a chair!!!!