Pilates and Wellness

06/12/2025

This week we used the mini looped bands! Small but mighty piece of equipment that creates resistance, resulting in keeping the focus in stability and strength. Well done 🙂

05/12/2025

04/12/2025

🙂

30/11/2025

Black friday sale coming to an end soon! Use my webshop to get your favourites and gifts.

Buy organic skin care and body care products from our home selling channel and online store via your local representative. Neal's Yard Remedies organic skin and body care and natural remedies use the finest organic and natural ingredients.

29/11/2025

This week in class we focused on being mindful and body aware whilst moving spine safely. Those small precise controlled movements are key to your Pilates practice! Be mindful of isolation, breathing and technique. 🙂

26/11/2025

I went bowling at the weekend! Thought the low and slow approach worked! Glad I've got pilates in my life, I truly believe it helps with keeping an active lifestyle 🙂