Be Strong Eat. Move. Live

Be Strong Eat. Move. Live This isn’t just about changing your body, its about changing your life. We want you to Be Strong. And with strength comes wellbeing both physically and mentally.

The best part is we do this together as a community which will help and motivate you to create sensible eating choices via NHS advice on healthy
eating, and we will help you to start moving with exercise that you can do. Find your strong. Be Strong founders Rick Wilson and Rachel Wilcock have followed sensible eating plans and adopted lifestyle changes to make significant long term improvements to their overall health and appearance. Rick is now 10st lighter than at his heaviest and has a strong track record of successfully motivating others to achieve similar results. Rachel doesn't like the term 'diet' but is a firm believer that we need to change the way we think about food and activity to achieve long term success. Be Strong will:

1. Promote safe and sustainable weight loss
2. Help you learn to make healthier food and lifestyle choices
3. Provide mutual aid and support from our group
4. Supply you with weekly progress charts
5. Deliver an NHS approved "couch to core fitness" exercise plan
6. Develop skills to prevent weight regain

You will be participating in a 30 minute ALL INCLUSIVE exercise session led by Rick – please wear trainers, suitable clothing and bring a water bottle and hand towel. This exercise session is performed on the spot where you stand, is suitable for every level of fitness, including people who are currently completely INACTIVE, and carries the NHS seal of approval.

💛 FREE Couch to 5K – Starts Saturday 3rd January! 💛If you want to feel part of something, meet new people, and surprise ...
22/11/2025

💛 FREE Couch to 5K – Starts Saturday 3rd January! 💛

If you want to feel part of something, meet new people, and surprise yourself with what you can achieve, our 8-week Couch to 5K is the perfect place to start. And it’s completely free.

This isn’t just about running.

It’s about turning up and being welcomed.

It’s about finding people who cheer you on, laugh with you, and keep you going when you’re not sure you can.

It’s about discovering you’re capable of far more than you ever thought.

We run as friends, not strangers.
We support each other, celebrate every little win, and create the kind of camaraderie that makes the hard bits feel easier.

Whether you’re brand new to running or returning after time away, you’ll fit right in.

And by the end of the 8 weeks, you won’t just be running 5K — you’ll be achieving things you never imagined, with a community right beside you.

Come join us. Let’s see what you can do.
👟✨

Sign-up link is in the comments 💛👇

Love what we do at Be Strong but don’t currently have an active membership? 💛You can still stand with us and support the...
21/11/2025

Love what we do at Be Strong but don’t currently have an active membership? 💛

You can still stand with us and support the mission by joining the Be Strong Collective for just £5 a month.

Your support helps fuel our not-for-profit work so we can keep changing lives, delivering our programmes, and growing the community that means so much to so many.

If Be Strong has inspired you, supported you, or simply feels like a place you belong, we’d be honoured to have you with us in the Collective.

Join today: mybestrong.com

One movement. One community. Be Strong. 💪✨

Negativity drags a team down fast — especially the younger and newer ones. A negative team is soul-destroying.A positive...
21/11/2025

Negativity drags a team down fast — especially the younger and newer ones. A negative team is soul-destroying.

A positive team? Completely different level.

So for the next week:

No negative thoughts. No negative talk.
Catch it. Stop it.

Don’t feed conversations that bring others down.

Strong team members bring a good attitude, tackle challenges head-on, and focus on what the team can achieve. That energy lifts everyone.

Be the one who raises the team — not the one who drains it. 💛

If you’ve been waiting for a sign to put yourself first… this is it. 💛Be Strong is more than fitness — it’s connection, ...
17/11/2025

If you’ve been waiting for a sign to put yourself first… this is it. 💛

Be Strong is more than fitness — it’s connection, confidence, and the support you didn’t know you needed.

Our members lift each other up, cheer each other on, and celebrate every win (big or small!). And you can join them 💥

Your membership includes:

✨ Weekly mindset reset sessions
✨ Group fitness classes for every level
✨ Run clubs & guided walks
✨ Recipes, tools & online support
✨ The Year of You — our full 52-week coaching programme

Come see what happens when you choose YOU.

Move. Grow. Thrive.

👉 mybestrong.com

Ready to make real, lasting change? 💛At Be Strong, we don’t do quick fixes — we build habits, confidence, and community....
16/11/2025

Ready to make real, lasting change? 💛

At Be Strong, we don’t do quick fixes — we build habits, confidence, and community.
And we’d love YOU to be part of it.

🙌 Weekly mindset reset sessions
💪 Inspiring fitness classes for ALL abilities
🏃‍♀️ Run clubs + monthly guided walks
📲 Online tools, recipes & resources
🧠 The Year of You programme included in your membership!

CHANGE HAPPENS HERE.
Come and join the strongest community around.

👉 Scan the code on the image or visit mybestrong.com to get started.

💛 Be Part of the Movement 💛There are now two ways to Be Strong!💪 The Be Strong Club – £22/monthJoin us in person, get fu...
10/11/2025

💛 Be Part of the Movement 💛

There are now two ways to Be Strong!

💪 The Be Strong Club – £22/month
Join us in person, get full support, guidance, and accountability, and transform your life one habit at a time.

🤝 The Be Strong Collective – £5/month
Can’t make the groups but still believe in what we do? Join our online community, stay connected, and help power the Be Strong mission.

Every member makes a difference — whether you’re in the room or cheering us on from afar.

👉 Head to our website to find out more and choose your membership. (Just search Be Strong Eat Move Live in your browser.)

Today some of our members spent a couple of hours recharging their batteries with Nicola from Aethera therapies. Nicola ...
09/11/2025

Today some of our members spent a couple of hours recharging their batteries with Nicola from Aethera therapies.

Nicola transformed our studio into the most beautiful serene space for a sound bath.

We all left feeling relaxed, recharged and ready to take on the week! Thank you Nicola and we will see you again very soon 🙏🙏🙏

Be Strong…. visit our website for membership info.
❤️🐝💪🏻

🌟 No Skill Wins 🌟The best career advice I ever got came from an ex boss.He said: “You don’t have to be the best at your ...
30/10/2025

🌟 No Skill Wins 🌟

The best career advice I ever got came from an ex boss.

He said: “You don’t have to be the best at your job to be the best employee — you just need to follow the no skill wins rule.”

Simple things that don’t take any talent, just consistency and pride.

I built my whole career around this advice, and it’s never failed me:

Always be the first to arrive.

Speak well of people — especially when they’re not around.

Keep yourself smart and tidy.

Be consistent— same attitude, same effort, every day.

Do what’s asked, do it well, and do it on time.

Own your mistakes.

Be reliable — if you say you’ll do it, do it.

Show gratitude and positivity — for your team, your boss, and the job you’ve got.

Stay curious — always be open to learning and feedback.

Help colleagues — good teams lift each other up.

Embrace change with a smile — things move fast, and you won’t stop it.

None of these take skill — but together, they’ll earn you trust, respect, and a reputation that lasts.

Some join Be Strong feeling lost, stuck, or tired of starting over.But something happens when they walk through those do...
30/10/2025

Some join Be Strong feeling lost, stuck, or tired of starting over.

But something happens when they walk through those doors — they’re met with warmth, laughter, and people who believe in them, even when they don’t believe in themselves.

Week by week, that spark comes back. Confidence grows. And change starts to feel possible again.

That’s what makes this community different 💛

👉 www.mybestrong.com

A wet and wild walk up Pendle was the order of this morning for a small group of intrepid Be Strongers!! Well done guys!...
26/10/2025

A wet and wild walk up Pendle was the order of this morning for a small group of intrepid Be Strongers!! Well done guys!
Great teamwork and support seen by everyone today x

💛 Be Strong Runners – You’re Incredible! 💛Every run, every step, every bit of effort counts — and our social and 10k run...
19/10/2025

💛 Be Strong Runners – You’re Incredible! 💛
Every run, every step, every bit of effort counts — and our social and 10k run groups are proving that week after week 👏🔥

It’s not about being the fastest or the fittest. It’s about turning up, putting one foot in front of the other, and supporting each other along the way.

That’s what Be Strong is all about 💪

If you’ve ever thought about joining us — now’s the time. You’ll find encouragement, laughter, and a team that believes in you every step of the way 💛🐝💪

Are you a Mum that’s had a baby in the past two years? If the answer is YES, we would love you to join us at Be Strong, ...
19/10/2025

Are you a Mum that’s had a baby in the past two years? If the answer is YES, we would love you to join us at Be Strong, for free, for a full 16 weeks.

The full 16-week membership is 100% FREE with no catches!

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Wednesday 6pm - 8pm

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Our Story

We want you to Be Strong. And with strength comes wellbeing both physically and mentally. This isn’t just about changing your body, its about changing your life. The best part is we do this together as a community which will help and motivate you to create sensible eating choices via NHS advice on healthy eating, and we will help you to start moving with exercise that you can do. Find your strong. Be Strong founders Rick Wilson and Rachel Wilcock have followed sensible eating plans and adopted lifestyle changes to make significant long term improvements to their overall health and appearance. Rick is now 10st lighter than at his heaviest and has a strong track record of successfully motivating others to achieve similar results. Rachel doesn't like the term 'diet' but is a firm believer that we need to change the way we think about food and activity to achieve long term success. Be Strong will: 1. Promote safe and sustainable weight loss 2. Help you learn to make healthier food and lifestyle choices 3. Provide mutual aid and support from our group 4. Supply you with weekly progress charts 5. Deliver an NHS approved "couch to core fitness" exercise plan 6. Develop skills to prevent weight regain Every Monday at Derwent Hall, George Street, Darwen, BB3 1AY. Session starts at 6pm

Every Tuesday at St Paul's R C Primary School, Preston Old Road, Feniscowles, Blackburn, BB2 5EP. Sessions Start at 6pm and 7:30pm Every Wednesday at St. Christopher's CE School, Queen's Road West, Accrington, Lancashire BB5 4AY. Session Starts at 6pm

Every Saturday at Edisford Primary School, Edisford Road, Clitheroe, BB7 2LN. Session starts at 9am You will be participating in a 30 minute ALL INCLUSIVE exercise session led by Rachel – please wear trainers, suitable clothing and bring a water bottle and hand towel. This exercise session is performed on the spot where you stand, is suitable for every level of fitness, including people who are currently completely INACTIVE, and carries the NHS seal of approval.