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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm Saturday 11am - 5pm Sunday 11am - 5pm

Adoptees with ADHD

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Great Harwood
Adoptees with ADHD

ADHD Connections offers personalised coaching for adults and parents of children with ADHD. Improve

02/09/2025

Why a journal just for adoptees with ADHD?

Because this is a layered identity, and often a lonely one.

Many adoptees carry quiet but powerful questions about who they are, whether they belong, and how to make sense of themselves.

ADHD can intensify this. Racing thoughts. Emotional storms. Shame spirals. A relentless inner critic.

But when you have space to reflect, without judgement, things can start to shift.

That’s what my free journal offers. It isn’t about finding all the answers. It’s about being with your story in a kinder, more connected way.

You can download it here if you’d like to explore that for yourself:

https://petra-earnshaw.systeme.io/fe6a0bc5

Daily Steps to Confidence and Self-Acceptance

Journal prompts for late, self-diagnosed or ADHD-curious adopted women wanting to calm the overwhelm, connect with their identity and find more inner peace.

18/08/2025

“But I was adopted as a baby... it shouldn’t matter anymore, right?”

I hear this so often from women I work with, especially those who’ve been recently diagnosed with ADHD or who are beginning to suspect it.

What many don’t realise is that adoption can have a lasting, subtle impact. Especially when ADHD is also present.

Issues around identity, rejection sensitivity, and emotional regulation often run deeper than expected, and traditional ADHD resources don’t always speak to this layered experience.

That’s why I created a free reflective journal specifically for adoptees with ADHD.

It’s designed to be gentle. No pressure. Just space to explore the connections between your story and your struggles, and maybe even your strengths.

If this resonates with you or someone you know, you can download it here:

Journal prompts for late, self-diagnosed or ADHD-curious adopted women wanting to calm the overwhelm, connect with their identity and find more inner peace.

Address

-
Great Harwood
BB6 7JP

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
Saturday	11am - 5pm
Sunday	11am - 5pm

Telephone

+441254476706

Website

https://www.adhdconnections.coach/

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