16/09/2025
❄️ How Winter Affects Muscle & Joint Stiffness 🏃♂️💥
As the temperature drops, many people notice increased muscle stiffness, joint pain, and reduced mobility—especially in the mornings or after periods of inactivity. But why does this happen?
🔹 Cold Weather Constricts Blood Vessels
Lower temperatures reduce circulation, meaning your muscles and joints get less oxygen and nutrients. This can lead to stiffness and slower recovery from activity or injury.
🔹 Muscles Stay Tighter in the Cold
In colder conditions, your muscles naturally contract to conserve heat. This ongoing tension increases the risk of strains, sprains, and discomfort during movement.
🔹 Joint Fluid Thickens
The synovial fluid that lubricates your joints becomes more viscous in the cold, which reduces its ability to cushion and protect. This is especially noticeable in people with arthritis or old injuries.
🔹 Less Activity = More Tension
In winter, we tend to move less and sit more. Reduced activity leads to tight muscles, restricted mobility, and overall body tension.
📅 Book your winter tune-up today and stay ahead of the aches:
📍16 Queen street, BB6 7QQ, Great Harwood📞07988384749
Stay warm. Stay active. Stay pain-free. 💪
