Rise - Plant Kitchen + Movement Studio

21/03/2026

🔥 MONTHLY CHALLENGE SERIES 🔥

We kicked things off strong with the Ski Erg sprint… and fair play to James who set the bar high taking the win for the fastest 200m 💨👏

But now… we slow things right down 😈

This month’s challenge:
THE PLANK HOLD

Simple. Brutal. Honest.

No shortcuts, no hiding… just you vs time.

I’ve set the marker at 7 minutes 7 seconds to get things rolling 👀
But don’t let that put you off, this isn’t about beating anyone else, it’s about stepping up, testing yourself, and maybe surprising yourself along the way.

Whether it’s 30 seconds or 5 minutes… it all counts.

📸 We’ll be sharing attempts, leaderboard updates, and a few questionable facial expressions along the way… so get involved.

Come in, give it a go, and let’s see what you’ve got.

Who’s stepping up? 💪

20/03/2026

Last few equipment remaining. Coffee machine, display fridge (temp doesn’t work but good as display unit), and oven. Please DM for details.

14/03/2026

Come and get by end of day 🙏🏼

10/03/2026

Movement Based Challenges 🤸🏻‍♀️🏆

Every two weeks there’s now a challenge in the gym. Winner gets £15 credit on their account.

Challenges will vary so not always based on cardio fitness or strength! A great way for members to try and improve their own score, not just compete with other members. It also reinforces the relationship with oneself when training and being aware of thoughts when they come up. After all, the gym is about mental health as well as physical and we should be going there to make us feel better. Healthy competition rather than ego driven. 💯

First one is on the ski erg - compete 200m as fast as you can. Who’s going to be the winner?! There’s 5 days left to try and add your name to the board! ⛷️

09/03/2026

We still have equipment left that needs going in the next week! Oven, dishwasher, front display, coffee machine and some plants. Let me know any interest and can give more info to follow! 🙏🏼

26/02/2026

Celebrate Mother’s Day with a beautifully curated, fully plant-based afternoon tea, freshly prepared and elegantly boxed for collection. 🎁

This year, we’re offering a beautifully boxed Mother’s Day Afternoon Tea - designed to be enjoyed at home around your own table.💝

Each box is freshly prepared in-house and filled with a balance of savoury spring flavours and elegant sweet treats - 6 items total per person. Think delicate finger sandwiches, seasonal quiche with asparagus and wild garlic, warm scones with strawberry chia jam and cream, and soft floral notes of Earl Grey, lemon and lavender. Perfect if you’re already missing our plant kitchen! 🌿

Everything arrives ready to serve. Simply plate up, pour the tea (or something sparkling), and enjoy.🧁🥂🫖

Perfect for:

– Mums

– Grandmothers

– New mums

– Mother figures

– Or simply gathering the family around something special

Please see menu in flyer ➡️

£35 per person

£90 for 3 people (if ordered we will refund £15 upon collection/delivery)

Pre-order + collect. Local delivery available for additional cost between March 13th-15th. We will be in touch to confirm delivery/collection once ordered. Please message for more details or book here: https://www.riseto.health/shop/mothersdayafternoontea

26/02/2026

Celebrate Mother’s Day with a beautifully curated, fully plant-based afternoon tea, freshly prepared and elegantly boxed for collection.

This year, we’re offering a beautifully boxed Mother’s Day Afternoon Tea - designed to be enjoyed at home around your own table.

Each box is freshly prepared in-house and filled with a balance of savoury spring flavours and elegant sweet treats - 6 items total per person. Think delicate finger sandwiches, seasonal quiche with asparagus and wild garlic, warm scones with strawberry chia jam and cream, and soft floral notes of Earl Grey, lemon and lavender.

Everything arrives ready to serve. Simply plate up, pour the tea (or something sparkling), and enjoy.

Perfect for:

– Mums

– Grandmothers

– New mums

– Mother figures

– Or simply gathering the family around something special

Please see menu below:

SAVOURY

• Tofu & Cress Sandwich

House tofu scramble with fresh cress + black pepper

• Chickpea of the Sea Sandwich

Chickpea smash, seaweed, sweetcorn + sriracha mayo

• Spring Quiche

Whole meal spelt pastry, layered potatoes with creamy carrot, asparagus & wild garlic onion filling

SWEET

• Freshly Baked Scone

Served with strawberry chia jam + plant cream

• Earl Grey, Lemon + Lavender Cake

• Almond Croissant Cinnamon Roll

£35 per person

£90 for 3 people (if ordered we will refund £15 upon collection/delivery)

Pre-order + collect. Local delivery available for additional cost between March 13th-15th. We will be in touch to confirm delivery/collection once ordered. Please message for more details or book here: https://www.riseto.health/shop/mothersdayafternoontea

20/02/2026

Hey everyone, as you know we’ve sadly closed our doors. We have a bunch of equipment for sale and needs to be gone asap. Please let me know if anyone is interested!

16/02/2026

4-Week Fitness Transformation 💚

Week 4 ~ Sustain

A massive well done to everyone who complete the 4 weeks. So many good results and progress made. Goals set and achieved.

A total of 17kg lost between 8 people and 22 body years!! They’re the stats we love to see. For some it wasn’t even about the weight loss, it was getting a good structure back and gaining muscle mass and confidence 🔥

This final week was about how to maintain and sustain all the work they’ve done. Hugely proud 💪🏼

A massive shout out to Helen and her hard work and determination losing over 4kg in the programme results here and she definitely had a great time 🤣

“This January I took part in the Rise Transformation Programme and I’ve been absolutely blown away by the results.

For me, I’ve never really worried about the number on the scales, but I do want to feel comfortable in my clothes and with my body shape. Now clothes are fitting loads better and I’m the leanest I’ve ever been in my adult life, which makes me feel more confident and comfortable in myself.

I improved across every measure and achieved more than I thought was possible in just four weeks. I was particularly amazed at the transformation to my body age. It started out a fair bit higher than my actual age and dropped below it by the end of the programme.

The food was full of variety and genuinely nourishing. I never felt hungry or restricted. Having the meal plans and shopping lists took away so much of the mental load of deciding what to cook and what to buy too. The meals were quick, easy, and satisfying, and I’ve learned loads that I’ll continue to use.

By far the best bit was doing it alongside the amazing community of women at RISE. We came to the classes together, supported each other, and shared photos of meals we cooked and encouraged each other throughout, which created a really positive and motivating vibe.

I honestly can’t recommend the programme highly enough. Sign me up for 2027!”

29/07/2025

A reminder of our two events happening this week. Supper Club Friday and Health Retreat Sunday. Only taking bookings until tomorrow so we can plan accordingly. Any questions, please let us know! 🌿

https://www.riseto.health/shop/-rise-plant-kitchen-the-four-elements-supper-club-

https://www.riseto.health/shop/nourish-summer-food-fitness-retreat-day

🌿 Rise Plant Kitchen: The Four Elements Supper Club 🌿 A seasonal tasting menu featuring eight small plates , each inspired by the natural elements creating a unique experience on 1st August 2025. 🌬 Air – Light, elevated, cleansing Concept: Fresh, raw or gently prepared dishes that