Rise - Plant Kitchen + Movement Studio

23/04/2026

Who else is hanging on mid week? 🧗🏼‍♀️

We got you 👊🏼

Our open gym hours are now longer, giving you even more flexibility to fit your training around your schedule.

Our new opening times are:

Weekdays: Open until 9:00pm
Weekends: Open until 6:00pm

Whether you’re an early riser, squeezing in a session after work, or prefer to train later in the day, these extended hours are here to help you make the most of your membership and your routine.

We know life can get busy, so we’re excited to offer you more time, more flexibility, and more opportunity to move in a way that works for you.

We can’t wait to see you in the gym! 💪🏼

10/04/2026

Rise to Health: Recipes for Movement & Wellbeing
Plant Kitchen Edition 🌿

Something I’ve been quietly building… is finally ready.

This is a collection of 70+ plant-based recipes
built from real life in the Rise kitchen, on retreats, and week-to-week cooking.

Whenever I’m away working, I get asked if I have a book, so here’s the first step 😌

Food that fuels your training, supports recovery,
and still tastes like something you actually want to eat.

Think:
Rise + Shine breakfasts ☀️
Fully Loaded Toast 🥑
Harissa Broad Bean Fritters 🔥
Celestial Cookies 🍪
…and a lot more where that came from.

No complicated cooking.
No “perfect eating”.
Just simple, nourishing food that fits into your life.

Pre-orders now open - £19
(£30 on full release)

First 25 orders get a little extra:

→ 3-day meal plan
→ My personal shopping list + staples
→ Bonus recipes only ever used on retreats + supper clubs

📅 Launching June 26th
(sent directly to you as a PDF)

If you’ve ever eaten at Rise, trained with me,
or just want to feel better through food…

Get your first copy and limited edition access to these bonuses if you’re one of the first 25!! Go to shop on the website 💚 https://www.riseto.health/shop/riserecipebook

06/04/2026

Hope you all had a lovely Easter!🐣

Here to tell you I’ll be sharing some exciting news this week. There will be a limited number for you to purchase something special…. No clues allowed 🤫

Sending love 🫶🏻

03/04/2026

Wishing you all a lovely Easter Weekend 🐣

What would be your ultimate Easter egg filling flavour?

The options are endless 🤪

21/03/2026

🔥 MONTHLY CHALLENGE SERIES 🔥

We kicked things off strong with the Ski Erg sprint… and fair play to James who set the bar high taking the win for the fastest 200m 💨👏

But now… we slow things right down 😈

This month’s challenge:
THE PLANK HOLD

Simple. Brutal. Honest.

No shortcuts, no hiding… just you vs time.

I’ve set the marker at 7 minutes 7 seconds to get things rolling 👀
But don’t let that put you off, this isn’t about beating anyone else, it’s about stepping up, testing yourself, and maybe surprising yourself along the way.

Whether it’s 30 seconds or 5 minutes… it all counts.

📸 We’ll be sharing attempts, leaderboard updates, and a few questionable facial expressions along the way… so get involved.

Come in, give it a go, and let’s see what you’ve got.

Who’s stepping up? 💪

20/03/2026

Last few equipment remaining. Coffee machine, display fridge (temp doesn’t work but good as display unit), and oven. Please DM for details.

14/03/2026

Come and get by end of day 🙏🏼

10/03/2026

Movement Based Challenges 🤸🏻‍♀️🏆

Every two weeks there’s now a challenge in the gym. Winner gets £15 credit on their account.

Challenges will vary so not always based on cardio fitness or strength! A great way for members to try and improve their own score, not just compete with other members. It also reinforces the relationship with oneself when training and being aware of thoughts when they come up. After all, the gym is about mental health as well as physical and we should be going there to make us feel better. Healthy competition rather than ego driven. 💯

First one is on the ski erg - compete 200m as fast as you can. Who’s going to be the winner?! There’s 5 days left to try and add your name to the board! ⛷️

09/03/2026

We still have equipment left that needs going in the next week! Oven, dishwasher, front display, coffee machine and some plants. Let me know any interest and can give more info to follow! 🙏🏼

29/07/2025

A reminder of our two events happening this week. Supper Club Friday and Health Retreat Sunday. Only taking bookings until tomorrow so we can plan accordingly. Any questions, please let us know! 🌿

https://www.riseto.health/shop/-rise-plant-kitchen-the-four-elements-supper-club-

https://www.riseto.health/shop/nourish-summer-food-fitness-retreat-day

🌿 Rise Plant Kitchen: The Four Elements Supper Club 🌿 A seasonal tasting menu featuring eight small plates , each inspired by the natural elements creating a unique experience on 1st August 2025. 🌬 Air – Light, elevated, cleansing Concept: Fresh, raw or gently prepared dishes that