Freedom Yoga

Freedom Yoga Fresh and dynamic vinyasa flow yoga classes for all levels embodying power and grace

Freedom Yoga is crazy about dynamic vinyasa flow
Sophie teaches community yoga classes for all levels with fluid, effective sequencing and a strong emphasis on finding and taming your breath. Freedom Yoga classes encourage physical empowerment with a sense of playfulness. Tap into the endless possibilities within you through effectively designed, creative classes that promote balance, flexibility, stamina, strength, connection and stillness

Take time to indulge yourself on your mat and celebrate your fabulously unique body because when you calm down, slow down and listen, that’s when you start to really find out what makes you tick. That’s when you find acceptance, joy, forgiveness, peace, hope, love and of course freedom. Come see for yourself…come flow with me

Weekly classes running across South Buckinghamshire in Penn Street, Princes Risborough and Great Missenden

21/11/2025

This looks amazing. I’ve been seeing Paul for years for incredible sports therapy sessions. He also offers bone density screening which has been so helpful to me and many of my clients in learning our potential for osteopenia or osteoporosis and taking action. This latest testing is a brilliant opportunity to empower yourself in terms of your breast health.
Screen day in Amersham in Dec 3 and 4 and a great deal!

A hands on assist in downward facing dog is like a choir of angels singing inside your body!For a long time I don’t do a...
12/11/2025

A hands on assist in downward facing dog is like a choir of angels singing inside your body!

For a long time I don’t do any adjustments at all. Not because I didn’t like doing them or they weren’t well received but mainly because of a bunch of controversy over the past few years concerning some very well regarded international teachers abusing their positions.

I totally subscribe to the idea that if I can articulate a really fantastic verbal cue then I really don’t need to place my hands on a student.
But I’m practicing with a teacher currently who fearlessly adjusts you throughout the class and let me tell you, it feels so flipping great.

So I’m gently bringing back the adjustments!

Not frivolously and indulgently adjusting every pose, but when I’m in a position to help a client feel more stable or I can see I can move them into a place that might open up some space, then I respectfully do.

If you definitely don’t want an adjustment in class please tell me, I won’t be offended.

And if you’re happy to be adjusted then please feed back to me during the process so I can serve you best.

See you on the mat Freedom Seekers x

It’s happening!The North and the South are joining forces in Buckinghamshire for a whole day of beautiful, exhilarating ...
06/11/2025

It’s happening!

The North and the South are joining forces in Buckinghamshire for a whole day of beautiful, exhilarating Inside Flow on Saturday 21st March 2026

I’m thrilled to be collaborating with the very fierce and very fabulous .kyriacou and the power ballad queen from the IF collective!

So flipping excited!

SAVE THIS DATE FREEDOM JUNKIES!



Address

Church Street
Great Missenden
HP16

Opening Hours

Monday 7:30pm - 8:30pm
Tuesday 7:30pm - 8:30pm
Wednesday 7:30pm - 8:30pm
Thursday 7:30pm - 8:30pm
Friday 9:30am - 10:30am
Saturday 9am - 10am

Telephone

+447713511527

Website

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