28/11/2025
๐ช Staying Active, Staying Happy! ๐
Today our residents took part in a lively gym class, filled with gentle exercises, stretching, and lots of positive energy! ๐๏ธโโ๏ธ๐งโโ๏ธ
Regular movement is so important for older adults โ it helps improve balance, maintain strength, boost mood, and support overall wellbeing. Most of all, it gives our residents a sense of accomplishment and a fun way to stay social and engaged. ๐
Weโre proud of everyone who joined in and gave it their best. Hereโs to many more active mornings together! ๐