17/06/2025
Why should you consider training with a strength & conditioning coach?
We:
-Employ evidence-based practice to inform training and coaching
-Analyse movement and overall physical capacity
-Employ strategies to prevent injuries
-Construct individualised exercise plans to improve specific and general function
-Use effective monitoring strategies that demonstrate progress
-Able to work with other health/fitness professionals to support your progress
There is more (but space is limited)! If you train for a specific sport, performance - or are in the military or public services and care about your physical longevity, give me a call/text.
(See poster for contact details!)
Richard Edrich
