Yoga for beginners Suffolk Norfolk Essex

15/11/2025

Thank you everyone who emptied their loose change. The collection for Hillside Animal Sanctuary raised £67.71. I doubled to (Nearest I could get on website) £135.75. Thank you 😊 🐎 🫏

https://www.hillside.org.uk/

15/11/2025

14/11/2025

Toxicity of scented candles 🕯

Scented wax melts may not be as safe for indoor air as initially thought, study finds - American Chemical Society

Scented wax melts are often marketed as safer alternatives to candles because they’re flame- and smoke-free. But in a study in ACS’ Environmental Science & Technology Letters, researchers describe how aroma compounds released from the melted wax can react with ozone in indoor air to form potenti...

11/11/2025

10/11/2025

09/11/2025

The process of relaxing 🕉

BBC News - Ever feel the need to switch off? Your vagus nerve might hold the key - BBC News

You might not have heard of it, but can training your vagus nerve give you a moment or two of peace?

04/11/2025

🍄🍄Benefits of Reclining Pigeon Pose (Supta Kapotasana):
• Stretches hips, glutes, and lower back
• Relieves sciatic pain and tension
• Improves hip flexibility and mobility
• Eases stress and calms the mind
• Enhances blood flow to pelvic area

04/11/2025

BBC News - Norfolk County Council uses AI to flag people at risk of falling - BBC News

A councillor says the technology is saving the authority money and improving people's wellbeing.

03/11/2025

Causes and cures if foot drop. Daily prehab by daoin reduces the risk ☯️

Foot drop - NHS

Find out about foot drop, where it's difficult to lift or move your foot and toes when walking.

31/10/2025

If you worry about falling, learning to manage these feelings, and knowing what you can do to reduce the risk of falls, can help to improve your confidence and quality of life. Find out what you can do to deal with anxiety and when to ask for help.

23/10/2025

Antibiotics were a major breakthrough in medication. Overuse of them will likely interfere with your gut biome.

Look after your gut by eating a diet rich in prebiotics;

Examples of prebiotic foods include; garlic, onions, leeks, asparagus, bananas, and chicory root.
Other good sources are; apples, oats, barley, legumes, and leafy greens like dandelion greens.

These foods are rich in prebiotic fibre, which nourishes beneficial gut bacteria.

Piecing together the puzzle: Antibiotics, the microbiome and bowel cancer - Cancer Research UK - Cancer News

Our researchers across the world are investigating a potential link between bowel cancer and the microbiome, and the potential role antibiotics might play.