Evolve Psychotherapy

Helping you break free from IBS frustration
Master Your IBS: A Practical Guide to Rewire Your Gut-Brain Connection
Reclaim your Life, Reduce Symptoms, and Feel in Control Again
👉 Grab your copy today! Supportive Facebook Group:
Beyond the Label - Chronic Pain/Stress Illness/TMS Recovery Support

Empowering and supporting you to overcome Chronic Stress, Chronic Pain, and Stress Illness/TMS/PPD/MBS (IBS, Tinnitus, Migraine, etc.) using scientifically proven information & techniques, so you can live with ease, take back control from the loneliness and frustration, increase your productivity and sense of self-worth.

Mindfulness isn’t magic, but it’s close.Taking a moment to slow down and really feel what’s happening inside your body c...
07/11/2025

Mindfulness isn’t magic, but it’s close.

Taking a moment to slow down and really feel what’s happening inside your body changes the game.

You don’t have to meditate for hours. Just a few mindful breaths can calm the gut-brain chaos and give your IBS symptoms a much-needed break.

Try this now: Breathe in for 4 seconds, hold for 4, exhale for 4. Repeat three times. Instant calm. Easy, right?

Want more? My free guide lays out a simple 3-step plan to stop IBS flare-ups fast, no meds, no guesswork.

Download it, get curious, and take control. 💚

👉 Comment/DM FLARE, or click the link in bio to download it.

✨ Real Stories | Real Relief ✨Swipe through to hear from members who have transformed their lives working with me.IBS is...
06/11/2025

✨ Real Stories | Real Relief ✨

Swipe through to hear from members who have transformed their lives working with me.

IBS isn’t just a physical condition, it affects your emotions, your confidence, and your daily freedom. But you don’t have to journey alone.

Our membership community offers expert guidance, science-backed strategies, and heartfelt support to help you regain control over your gut, and your life.

Ready to start your own transformation?
👉 DM me “MEMBERSHIP” or comment below to learn more about how IBSRM can support your healing journey.

Feeling guilt or shame about your IBS symptoms is more common than you think, and it’s okay to admit it.Living with IBS ...
05/11/2025

Feeling guilt or shame about your IBS symptoms is more common than you think, and it’s okay to admit it.

Living with IBS can sometimes feel isolating and confusing. You might worry about how others see you or feel frustrated with your body. But you don’t have to carry that alone.

🌟 Ask Me Anything! 🌟

Whether it’s managing flare-ups, dealing with anxiety, or finding the right support, I’m here to help YOU.

Drop your questions below about IBS, gut health, stress, or how the IBS Remission Mission membership or my book Master Your IBS can support your journey. No question is too small or too personal. 💬✨

I’ll be answering your questions throughout the week, sharing tips, and giving honest, science-backed advice based on years of experience and my own journey with IBS.

Ready? Ask away in the comments or DM me! 👇

Anxiety doesn’t just live in your mind... it can tighten your gut, speed up your heartbeat, and send your IBS symptoms s...
04/11/2025

Anxiety doesn’t just live in your mind... it can tighten your gut, speed up your heartbeat, and send your IBS symptoms soaring. That overwhelming knot in your stomach? It’s real, and you’re not imagining it.

If you’ve ever felt that gut-brain storm and wondered how to find calm, you’re not alone.

Join my FREE IBS SOS Webinar to learn practical, science-backed tools to soothe your gut and mind when anxiety triggers your symptoms.

💚 It’s not about just coping, it’s about creating lasting change!

👉 DM “SOS” below to get your spot and the link instantly.

You know that gut-wrenching fear... being out, enjoying yourself, and suddenly feeling your stomach tighten, your though...
03/11/2025

You know that gut-wrenching fear... being out, enjoying yourself, and suddenly feeling your stomach tighten, your thoughts racing. You scan the room desperately for the nearest bathroom, trying to stay calm but feeling the panic creeping in. It’s exhausting and so isolating. 💔

Now, imagine this instead:

You're at that same restaurant, smiling as you enjoy your meal. You’re fully present, grounded because you’ve learned to read your body’s signals early. You have calm strategies in place, tools you trust, for everyday peace, not just emergencies. 🌿

Later, you’re with friends, laughing, sharing stories, and feeling completely at ease. Your gut is steady, your mind calm. No more hiding worries or pacing in the corner. You’re truly living. ✨

And on the weekend? You wake up excited; ready for a hike, a coffee date, or a new adventure, without obsessing over “what if.” You own your day, and it feels amazing. 🌞

This isn’t a dream. It’s what members are experiencing every day in the IBS Remission Mission.

It’s about reconnecting with your confidence, understanding your triggers, and feeling supported by a caring community that lifts you up. Just like Matt did: "I've been able to go from thinking non-stop, fearing pretty much everything, to actually almost being laid back!"

You deserve this freedom. Ready to start? DM ‘MEMBERSHIP’ to take the first step toward owning your life again. It's only £47/mo and you can leave anytime. 💙

IBS can steal confidence and joy, leaving many feeling hopeless and exhausted. But healing comes when we treat ourselves...
15/10/2025

IBS can steal confidence and joy, leaving many feeling hopeless and exhausted. But healing comes when we treat ourselves with kindness and empower ourselves with the right tools.

Tina’s Master Your IBS delivers exactly that—showcasing the importance of the gut-brain connection with actionable steps you can weave into your daily life.

Sofia Moretti beautifully puts it:
“Tina writes with so much understanding and warmth. If IBS is stealing your joy, this book helps you take it back.” ⭐️⭐️⭐️⭐️⭐️

Claire Taylor adds,
“A compassionate, no-nonsense guide that goes beyond diet to tackle the gut-brain link head-on. Tina’s PETAL framework blends breathing, CBT tools, mindful routines, and trauma-aware care into simple, repeatable steps. It’s a plan you can actually keep.” ⭐️⭐️⭐️⭐️⭐️

Reclaim your joy and regain control today. Order Master Your IBS now and take the next step toward healing.

Address

International
Great Yarmouth

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm

Telephone

+447785951846

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