The Park Surgery

The Park Surgery A Doctors surgery providing a traditional model of general practice in a modern day NHS.

As winter approaches, it’s more important than ever to take action to avoid slips and falls — especially for older adult...
12/12/2025

As winter approaches, it’s more important than ever to take action to avoid slips and falls — especially for older adults. 👣❄️

Knowing the risks and making small changes can make a big difference. Check out these helpful guides:
👉 https://patient.info/signs-symptoms/dizziness/prevention-of-falls-in-the-elderly
👉 https://patient.info/features/general-health/step-to-take-this-winter-to-avoid-falls
👉 https://www.nhs.uk/conditions/falls/

From improving lighting and removing trip hazards to building strength & balance, it’s all about staying steady and safe. Let’s keep moving with confidence this season. 💪🧤

Remember to check in on friends, family, and neighbours who could benefit from support this winter. Tips for keeping hea...
11/12/2025

Remember to check in on friends, family, and neighbours who could benefit from support this winter.

Tips for keeping healthy this time of year ➡️ www.winterwellnorfolkwaveney.co.uk

🧬💊 Keeping on top of your medicine cabinet and daily medications is more important than you might realise. From having t...
10/12/2025

🧬💊 Keeping on top of your medicine cabinet and daily medications is more important than you might realise. From having the right medicines at home to organising your routine and checking expiry dates — it all matters.

Check these helpful guides:
👉 https://patient.info/treatment-medication/medicines-to-keep-at-home
👉 https://patient.info/features/treatment-medication/when-did-you-last-check-your-medicine-cabinet
👉 https://patient.info/features/treatment-medication/how-to-manage-your-medications-at-home

Staying organised means you’re ready, safer and more in control of your health. ✅

08/12/2025

🧼✨ Good hand-washing is one of the simplest ways to protect yourself and others from illness.

Whether you’re prepping food, using the loo, blowing your nose or getting home from a trip out — clean hands matter! Check these useful guides:
👉 https://ow.ly/IBGs50XFy8T
👉 https://ow.ly/ORrQ50XFy9g

Take 20 seconds (the time it takes to sing “Happy Birthday” twice) to lather, rub all surfaces, rinse & dry — and you’ll make a big difference. 💧👌

Did you know you can view messages about your care in the NHS App?The NHS App is a simple and secure way to receive mess...
07/12/2025

Did you know you can view messages about your care in the NHS App?

The NHS App is a simple and secure way to receive messages from your trusted health care providers.

Turn on notifications for the NHS App to stay up to date.

Find out more: www.nhs.uk/nhs-app/

✨🎄 Festive Window Magic for a Great Cause! 🎄✨Our surgery windows have had a Christmas makeover — complete with hand-draw...
05/12/2025

✨🎄 Festive Window Magic for a Great Cause! 🎄✨

Our surgery windows have had a Christmas makeover — complete with hand-drawn snowy cottages, flying reindeer, and Santa himself gliding through the winter sky!
These beautiful illustrations aren’t just spreading holiday cheer… they’re helping raise awareness and support for an important cause. ❤️

If you’ve enjoyed the artwork or simply want to make a difference this season, please consider donating. Every contribution, big or small, truly helps.

👉 Support the cause and donate here or at the surgery:
https://www.justgiving.com/page/rejane-hammond-1

Thank you for your kindness, generosity, and festive spirit. ❄️✨

05/12/2025

👂💡 Ear infections can be painful and frustrating, but knowing the facts can make all the difference! Whether it’s a common middle ear infection or a less common fungal type, it’s helpful to recognise the signs and take steps early.

Check these out:
👉 https://www.nhs.uk/conditions/ear-infections/
👉 https://patient.info/ears-nose-throat-mouth/earache-ear-pain/fungal-ear-infection

From itching and discharge to muffled hearing, symptoms vary. And when it comes to treatment, you’ll often hear about pain relief and keeping the ear dry.

Remember: if symptoms persist, worsen or include hearing loss, get medical advice. 👍

💙 Feeling connected and supported matters more than ever. Social isolation can deeply affect mental health, especially f...
03/12/2025

💙 Feeling connected and supported matters more than ever. Social isolation can deeply affect mental health, especially for people living with disabilities - but there are ways to stay active, engaged and supported. 🌈✨

Check out these helpful resources for advice on reducing loneliness and staying well:
👉 https://ow.ly/3Pfr50XzUkw
👉 https://ow.ly/9xOc50XzUkI
👉 https://ow.ly/cVEA50XzUkH

Whether it’s joining a local group, finding an accessible exercise routine or learning what support is available, small steps can make a big difference. 💪💬

Our amazing Reception Manager (and secret artist!) is filling the surgery with Christmas cheer through his incredible ar...
02/12/2025

Our amazing Reception Manager (and secret artist!) is filling the surgery with Christmas cheer through his incredible artwork.

The Grinch doesn’t stand a chance against our holiday spirit!

👉 Support the cause and donate here or at the surgery:
https://www.justgiving.com/page/rejane-hammond-1

Winter can be a tough. Take care of your wellbeing and ask for help if you need it. Call NHS 111 if you start to feel un...
02/12/2025

Winter can be a tough. Take care of your wellbeing and ask for help if you need it.

Call NHS 111 if you start to feel unsafe or distressed and need urgent help.

Support available ➡️ www.winterwellnorfolkwaveney.co.uk

Throughout December our team will be wearing Christmas clothes to spread some Christmas cheer but also raise important f...
02/12/2025

Throughout December our team will be wearing Christmas clothes to spread some Christmas cheer but also raise important funds for charity, this year we’re proud to be supporting Rejane Hammond as she takes on the London Marathon 2026 to raise vital funds for the NSPCC — a charity dedicated to protecting children, preventing abuse, and giving every child a safe and happy childhood.

Rejane is aiming to raise £2,500 to support the NSPCC’s life-changing work, and we’re delighted to help her reach that goal. Every donation, big or small, plays a part in making a real difference for vulnerable children across the UK.

👉 Support the cause and donate here or at the surgery:
https://www.justgiving.com/page/rejane-hammond-1

Thank you for helping us champion such an important mission. 💚

🌍❤️ This World AIDS Day 2025, let’s come together to fight stigma, share knowledge and stand in solidarity with everyone...
01/12/2025

🌍❤️ This World AIDS Day 2025, let’s come together to fight stigma, share knowledge and stand in solidarity with everyone affected by HIV. 💪✨

There are still so many myths surrounding HIV and AIDS — but knowledge is power! Learn the facts and help stop misinformation:
👉 https://patient.info/features/sexual-health/dispelling-common-myths-about-hiv-and-aids
👉 https://www.nhs.uk/conditions/hiv-and-aids/

Find out how you can get involved and show your support this :
🔗 https://worldaidsday.org

Together, we can end stigma and empower healthier futures. ❤️🕯️

Address

2a/4 Alexandra Road
Great Yarmouth
NR302HW

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm

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