Motivatept

MotivatePT is the UK's leading Personal Training provider. Ready to start? Your trainer is just one c

Motivate PT is the link between you and your perfect trainer. Whether it's online Personal Training, Pre and Postnatal or in-person coaching and female personal trainers, Motivate will help you to reach your health and fitness goals. If you'd like to find out more, please visit our website or search 'motivate PT' now.

05/01/2026

You don’t need to have the same energy every day.
You need different kinds of days.

Days to move.
Days to reset.
Days to clear your head, your space, or your schedule.
Days where showing up looks simple, and that’s enough.

This is how consistency actually works in real life.
Not doing everything.
Doing what fits.

At Motivate PT, we help you build a routine that works around your life, not against it.
You’re matched with the right personal trainer and supported with a plan you can keep showing up to, even on the messy weeks.

If you’re ready to start 2026 with structure, not pressure,
book your consultation at motivatept.co.uk.

02/01/2026

If you’re thinking about starting to work out again, this is your sign.🫶🏼

Strength doesn’t have an age limit.
What matters is how you train, how consistently, and with the right guidance.

Research shows that continuing to train can help maintain strong muscle well into your 70s, at levels comparable to much younger adults. The difference isn’t genetics. It’s structure, habit, and support.

At Motivate PT, we don’t do generic plans.
We match you with a fitness specialist and build a personalised programme around your body, your energy, and your life so training is something you can sustain, not just start.✨
If you want to move better, feel stronger, and invest in your long term health, now is the right moment.

Book your first consultation at motivatept.co.uk

31/12/2025

We don’t need you at 100% every day.
We need you showing up in a way your body can sustain.

This is what consistency looks like:
short sessions, simple movements, repeated over time.

At Motivate PT, we help women build strength in a way that fits real life.
Personalised training, guided by a women’s fitness specialist, shaped around your energy, your schedule, and your goals.

We focus on structure.
Clear plans that remove guesswork.
Sessions you can return to week after week, even when life is busy.

If you want to step into 2026 feeling supported and already in motion,
book your consultation with Motivate PT.

29/12/2025

Your 2026 will feel different if you start now.✨

Small, intentional choices you can actually keep.🧘🏼‍♀️

Scheduling movement like a meeting.
Building habits that fit real life.
Strength training for confidence, posture, and long-term health.
Choosing workouts you genuinely enjoy.
And getting the right support, from the start.

This isn’t about doing more.
It’s about doing what works for you.

When you’re ready to build on that feeling and start 2026 at your best book your consultation with Motivate PT.

Start 2026 feeling supported, structured, and already in motion.🙏🏻

26/12/2025

Post-holiday reset ♥️ with .nicola.pt

A little movement for the days after long lunches and late nights 🎄🎅🏻 something that helps you reconnect with your body, gently and without pressure.

These exercises are designed to be shared.
With your partner, a friend, your sister, or whoever you’re spending the holidays with.
Because movement can be social, grounding, and part of everyday life.

When you’re ready to build on that feeling and start 2026 at your best ✨Book your consultation with Motivate PT at the link in bio🫶🏼

23/12/2025

🎄Holiday Survival Guide🎄
A few thoughtful habits to move through the season with more ease.

Small rituals that support your body, clear your head, and create space for yourself, even when the calendar is full.
A morning reset. 🧘🏼‍♀️
A walk between long meals and long conversations.🚶🏼‍♀️
One session booked in advance, so movement already has a place.🤸🏼‍♂️

Nothing drastic. Nothing performative.
Just consistency, intention, and care 🙏🏻 carried quietly through the holidays. 🎁

Save this for later, or share it with someone who could use a little support this season.
And if you’re ready to begin, book your consultation with Motivate PT. ✨

18/12/2025

Curated by Motivate PT’s CEO, , this Holiday Gift List celebrates women who move with purpose.

These are gifts that elevate routines, protect energy, support training, and honour the body.
They are reminders that commitment is beautiful and that taking care of yourself is powerful.

Kira’s selection was recently featured on the , spotlighting meaningful gifts that empower women to feel strong, confident, and inspired every day.

This season, gift motivation: for the woman becoming stronger, calmer, more confident, and more herself with every step forward.

Featured brands

book your first consultation!

17/12/2025

A great training experience starts with the right support a Personal Trainer that understands you as a whole person, not a template.

At Motivate PT we match you to a women’s fitness specialist in under 24 hours, so you don’t waste time guessing what works for your body, your goals, and your schedule. From pregnancy and menopause to strength building and busy weeks in London life, our approach meets you exactly where you are.

It begins with a thoughtful consultation, no pressure, just a meeting to understand your needs and how best to help you move confidently forward.

Consistency over intensity. Support over perfection.
This is training that works with your life, not against it.

Book your consultation on our link in bio and start with purpose!

Address

Greater London

Telephone

+442032868082

Website

http://www.motivatept.co.uk/

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