11/12/2025
Your ADHD Group Coaching & Hypnosis Sessions
Finally Understand Why Your Brain Works Differently—And How to Work With It
Do you lie awake at night, exhausted but unable to switch off?
Feel constantly low despite knowing you have so much to be grateful for? Find yourself reaching for food, scrolling, or other habits that feel impossible to control?
What You’ll Discover in These Transformative Weekly Sessions
Week 1: Sleep—Why Your Brain Won’t Switch Off.
Understand the neurological reasons behind ADHD sleep struggles and learn hypnosis techniques specifically designed to calm your racing mind. You’ll discover why traditional sleep advice doesn’t work for ADHD brains and what actually does.
Week 2: Dopamine Deficiency—The Real Reason You Feel Low
Finally understand why you constantly feel unmotivated, flat, or low despite your best efforts.
Learn how ADHD can cause low dopamine, and learn hoe to get good dopamine without your phone or doom scrolling for a healthier boost of dopamine.
Week 3: Breathing Techniques
Master specialised breathing techniques that work specifically for ADHD nervous systems. Learn how to regulate your emotions, reduce overwhelm, and reset your focus in moments—anywhere, anytime.
Week 4: Tapping (EFT)—Release the Emotional Overload including anxiety.
Discover why emotional regulation feels impossible with ADHD and learn tapping techniques to discharge anxiety, frustration, and overwhelm. You’ll leave with a practical tool you can use in real-time when emotions threaten to derail your day.
Week 5: Food & ADHD—Breaking the Addictive Cycle
Understand the foods that worsen ADHD symptoms and why they’re so hard to resist. Learn which foods support your brain chemistry and how to use hypnosis to break free from impulsive eating patterns that leave you feeling worse.
Including alcohol and other substances.
Week 6: Dealing with rejection and criticism, build confidence and calm.
Group hypnosis session to let go of personal rejection and criticism replace with confidence and acceptance.
Why Group Sessions?
You’ll quickly discover you’re not alone. The power of a group experiencing the same challenges creates accountability, understanding, and hope., you’ll save significantly compared to individual coaching while still receiving expert guidance tailored to ADHD brains.
What’s Included:
6 weekly 1-hour group sessions (live online)
- Expert ADHD coaching combined with clinical hypnosis techniques.
- Practical tools you can implement immediately.
- A supportive community of people who truly understand.
- Recorded sessions for review (online groups)
- Workbook.
This Programme Is Perfect For You If:
- You’ve been diagnosed with ADHD or strongly suspect you have it
- You’re tired of feeling like you’re constantly fighting your own brain.
- You want practical, evidence-based tools—not just talk therapy.
- You’re ready to understand the “why” behind your struggles.
- You want to connect with others who genuinely get it.
Investment
6-Week Programme: £210 (normally £550)
Limited spaces so deposit is required to secure your space.
Inbox me for more details or questions.
*Note: This programme is educational and supportive in nature. It does not replace medical treatment or therapy. Please continue working with your healthcare providers.
