Shannon's Nutrition Coaching

Shannon's Nutrition Coaching Nutrition and Fitness Coaching providing nutrition, exercise and diet plans for whatever your goal! Whatever your goal I can help!

My coaching is more than just meal plans, workout plans and macros setting. Yes that is a big part of coaching but I am also here to be your motivator and your accountability. These plans are not fad diets or quick weight loss programs, so please only contact if you are interested in a real plan that takes time and dedication. These 'lose 4 stone in 8 weeks' plans are not what I do and am not willing to provide as they only lead to bad relationships with food, bad health and a damaged metabolism. My programs are about correctly fuelling your body with good food and still being able to enjoy social occasion and meals out, its about a healthy food relationship not just a healthy body. Check out my website for client testimonials, prices and the plans I offer

Or drop me an email:
shannonsnutritioncoaching@gmail.com

Also see my website for recipes and free ebooks



Qualifications
Accredited at level 4 by the NCFE
Accredited Diploma in Advanced Sports Nutrition
Accredited Diploma in Personal Nutrition
Accredited Diploma in Diet & Weight Management
Accredited Diploma in Health & Fitness
Certificate in Child Nutrition

Facebook Group for my Clients - https://www.facebook.com/groups/1713867675527783/

5 harsh truths of dieting **********************************************For nutrition coaching or training plans check...
07/04/2026

5 harsh truths of dieting


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For nutrition coaching or training plans check out my website www.shannonsnutrition.com or email shannonsnutritioncoaching@gmail.com
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For tasty high protein recipes tailored to your calorie goal check out my recipes packs
Links in bio

Creatine studies show positive effects for menopausal women by combating age-related declines in muscle, bone, and brain...
09/12/2025

Creatine studies show positive effects for menopausal women by combating age-related declines in muscle, bone, and brain health, which are typically areas impacted by estrogen levels dropping.

Creatine also aids cognitive function and has promising potential in reducing the risk of age related illness like alzheimer's disease and dementia

Women naturally have lower creatine stores than men, and these levels decline further with menopause, making supplementation more beneficial.

More recent studies show that a higher dose, ,8-10g, is more beneficial compared to the previously suggested 3-5g. Just make sure to drink plenty of fluid.

Absolutely amazing client progress!I am working with alot of post partum mum's at the moment, it was never my planned ni...
03/12/2025

Absolutely amazing client progress!

I am working with alot of post partum mum's at the moment, it was never my planned niche but since having Nancy I get alot of enquiries from new mums. It's definitely a client group that I really enjoy working with and can relate to the struggles well.

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For nutrition coaching or training plans check out my website www.shannonsnutrition.com or email shannonsnutritioncoaching@gmail.com
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Fantastic progress from on my premium foodie nutrition plan "Working with Shannon over the past 12 weeks has introduced...
27/11/2025

Fantastic progress from on my premium foodie nutrition plan

"Working with Shannon over the past 12 weeks has introduced me to a new way
of thinking about how I eat. The program has been flexible enough that I have had zero
cravings throughout, and do not feel restricted, despite having a plan to stick to. It has helped
me regain self control with regards to snacks, as well as introducing me to a whole host of
meals that I hadn& #39;t ever considered. I look better, weigh less and I am just as strong as when
I started. Thank you Shannon!"

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I have spaces available for December and the New year, drop me a message




Here's what you really need to understand about caffeine and athletic performance
26/11/2025

Here's what you really need to understand about caffeine and athletic performance

63.9kg from 68kg 7 days ago. Time to weigh in and get back to 68kg, day 1 of tomorrow
20/11/2025

63.9kg from 68kg 7 days ago. Time to weigh in and get back to 68kg, day 1 of tomorrow

Nutrition spots available - macro tracking or set meal plan options- options for cover any goal , I work with people fro...
16/11/2025

Nutrition spots available

- macro tracking or set meal plan options
- options for cover any goal , I work with people from world championship to elderly people who just want to stay healthy.
- I focus on long term healthy and sustainable progress not quick fixes
- I can help with competition cuts and water manipulations
- I can help with optimising sports performance and recovery

Over 10 years experience and working with over 2000 different clients, there's nothing I've not come across before

Price list on www.shannonsnutrition.com




The secret to quickly overcoming jetlag!Scroll across to read the postI recommend. creaMAXUse code Shannon for free deli...
10/11/2025

The secret to quickly overcoming jetlag!
Scroll across to read the post

I recommend. creaMAX
Use code Shannon for free delivery too

This one still blows my mind . You can have a few days off your plan around the festive season, you don't have to have ...
03/11/2025

This one still blows my mind . You can have a few days off your plan around the festive season, you don't have to have a whole 2 months off and then have to start all over again in January. Implementing and keeping healthy & sustainable habits are what will make hitting your goals achievable and maintainable.

Your 'diet' needs to be a lifestyle change, not a quick fix. There's never going to be a 'good time' to diet because something will always be in the way- a special occasion, a holiday, a night out . it's ok to enjoy those things too but the best diet is the one that's most sustainable.

************************************************
For nutrition coaching or training plans check out my website www.shannonsnutrition.com or email shannonsnutritioncoaching@gmail.com
************************************************
*******************
For tasty high protein recipes tailored to your calorie goal check out my recipes packs
Links in bio




How to help reduce illness & symptoms this winter .These are super dosed for the duration of the illness, not a long ter...
02/11/2025

How to help reduce illness & symptoms this winter .
These are super dosed for the duration of the illness, not a long term daily reccomendation, other than NAC



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Greater Manchester

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