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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 6pm Saturday 9am - 2pm

Powerfiit Academy

Enquire on our website or email below👇🏽

FIND YOUR POWER ⚡️

Online Transformation Coaches Laureena and Brad have been in the fitness industry for over a decade, with a wide breadth of experience coaching hundreds of individuals reach their goals.

28/04/2026

POV: IT’S CHECK-IN DAY AT THE END OF MY NEW 4 WEEK CONFIDENCE CHALLENGE!!!

I cannot believe we have only done 4 weeks but my beautiful client has tried and tested my new 28 day Confidence Challenge and these are her results already!!

She needed more from the gym and herself so after finding her feet and setting up her gym membership, she was ready to learn how to use the weights, machines, and improve her fitness and strength.

Meg previously enjoyed running but wanted to improve her time, get faster, stronger and develop her shape - whilst learning how to train correctly for her so this New Training program was a great way to start with my full guidance.

You can now sign up to access my New Confidence Challenge Training Program starting Monday 4th May 💫

DM me the word ‘Confidence’ to find out more!

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03/04/2026

pov: your girl is getting married in 2026 💍✨

So it’s officially operation: lean, toned & strong af 🔥🔥

We are on week 11 and things are going really well just now, dress fittings are happening and things are getting finalised 🤩

You’re going to be celebrating one of the biggest days of your life this year… so my job is to help you feel the most confident in yourself as you can, and ready for the Hen-dos, Wedding and of course the honeymoon ✨

I cannot wait to see you walk down the isle and I’m so excited for you ###xx

Let’s go bride eraaaaa 👰🏽‍♀️

31/03/2026

POWERFIIT 16 WEEK ELITE ⚡️📸 x .studios

Brynn’s story will sound familiar…

Training 5 days a week. Pushing hard. Ticking all the boxes he thought mattered. But spinning his wheels no abs, no real change… year after year hoping for a result, but nothing changing and the truth is lads, nothing changes if nothing changes.

That first photo back in November on the last slide that's exactly where had decided In his mind this is it "I've had enough of yo-yoing back and forth" he decided to invest in HIMSELF.

That's where I stepped in as his coach and took control.
 We stripped it back, I built a plan around him, and he executed with intent.

16 weeks later...fast forward to photoshoot day.

Lean. Aesthetic with defined abs that are fully in.
Something Brynn has never seen on himself before.

The kind of physique most lads talk about but never actually achieve.

And the biggest shift? His standards.

No more “that’ll do.” No more settling for average...

This is the part most lads avoid hearing👇🏾

You’re not stuck because you’re unlucky.
 You’re stuck because you’re still guessing.

Summer’s around the corner. You’re already seeing lads with abs, in shape, confident… and thinking “why not me?”

At some point, you have to stop blaming time, genetics, or motivation and start taking ownership of your life, of your phsyique.

Invest. Get guidance. Do it properly.
Brynn did. And this is the RESULT he’s now built a physique and a standard most will never reach all through real coaching.

you’re done sitting on the sidelines and ready to take full control, then it’s time to step up and join the team. This is what we do at we don’t guess, we don’t drift… we execute, and we get real, measurable results.

Enquire via the application form above or message me “COACH” it's time to get shredded the right way no muscle lost in the process. Bigger, leaner and fuller every single time!

23/03/2026

SWIPE to the end if you want to see what’s possible when someone truly commits…🤯

DAY 1 → NOW.

This isn’t just progress this is genuinely a complete life transformation 🤩

Mike’s journey is a powerful reminder that it’s never too late to rewrite your story. A full-time working dad, he came into physique development later than most and for a long time, he truly believed he’d already tried everything. Like so many, he was putting in the effort but stuck in that frustrating loop where more work didn’t mean better results, slowly convincing himself that the physique he wanted just wasn’t meant for him...sound familiar?

That belief shifted the moment he came across one of my YouTube videos. Something clicked the passion, the depth of knowledge, and the fact that this isn’t just what I do, it’s what I live and breathe. Instead of accepting his limits, he made a decision: to invest in proper coaching and commit fully to the process.

Three years later, that decision has completely reshaped his life. We didn’t chase shortcuts we built it properly. Phase by phase, cut by cut, building when it was time to build, refining when it was time to refine. In the first year alone, he achieved a physique most people would be proud of but he refused to settle.

Now, Mike has built the physique he once dreamed of having in his twenties and more importantly, he’s built a standard for himself that extends far beyond how he looks. His health is at its peak, blood work is fantatsic and the impact has rippled into his family his kids, his wife, their daily habits, their environment.

That’s the real transformation. Not just physical, but generational.

If you can relate to Mike’s story, understand this it's not too late to take control. This is your life, and you have the power to change its direction.

The 16 Week Elite Powerfit Phase isn’t just about physical results it’s about building the habits, discipline, and standards that will transform your life long after the program ends.

If you want elite-level results, enquire today.
DM the word "ELITE" or apply via the link in bio. ⚡️
studios 📸

21/03/2026

You are disciplined in your career, so why are you winging your body?

It’s not just cardio you need; it’s a smart structure that includes weight training and recovery too.

You are making an effort so that’s not the problem

But without direction, your efforts are not taking you very far

Decide your first most important goal + send it to me on a DM

Let me help you set up a realistic plan /timeframe to get you there 👩🏽‍💼📈🎯

10/03/2026

Why you are wasting your time focusing on "kcals burned" in a cutting phase 🔥

Focusing on calories burned during a cut is a waste of time because fat loss is determined by how many calories you consume relative to your needs, calories burned from exercise are inaccurate estimates and already partly accounted for in your daily energy expenditure...

If you are interested in joining TEAM Enquire via our bio or DM the word 'ENQUIRE' and let's get started!

04/03/2026

Reverse diet phase wrapped up nicely with 🤝

He is now sitting at the same weight in both his starting visuals and his current physique update but a totally different body composition! Wild...

As you can see from the two slides this has been a process of stringing together productive phases back to back.

The first slide shows his initial starting point before we began a 12-week dieting phase. In all honesty, the approach wasn’t overly aggressive in terms of calorie reduction or output, which allowed us to achieve a strong body recomposition rather than just rapid weight loss.

We then transitioned into a strategic holding phase around Christmas to stabilize progress and maintain results. From there, we moved into a structured reverse diet, which we’ve now been running successfully for the past eight weeks, focusing on restoring calories, improving performance, and supporting long-term sustainability.

The reverse phase is often more important than the diet itself because it determines whether your results last. After being in a large or even moderate calorie deficit for a long period of time, your metabolism is usually slowed, hunger hormones are elevated, and your body is primed to regain fat quickly.

A structured reverse phase gradually increases calories, allowing your metabolism, hormones, and energy levels to recover without excessive fat gain. Without this transition, many people regain weight rapidly, undoing the hard work of the diet causing this yo-yo effect through the entire year.

Remember the cutting phase helps you lose the body fat, but the reverse phase helps you keep it off and restore long-term progress and ultimately balance if that is your goal as you can maintain this comfortably.

If you need guidance reaching your fitness goals this year DM 'CHANGE' or apply via my bio 🔗 ⚡️

26/02/2026

How it started Vs How it's looking 🤯

Online client currently 1 week out from the Team Photoshoot 📸

We are now in close proximity to being truly fat free. The final dig is underway then we enter peak week. It's time to dry out, carb up, wash off any fatigue and bring a crisp peaked look to shoot day.

Mike is the definition of coachable and it reflects in his results...we don't miss!

If you are interested in working with me enquire by clicking the 🔗 in bio or DM 'Coach'

masters

23/02/2026

journey so far as a lifestyle client on team ⚡️

This transformation is about far more than the incredible 11kg she’s lost or the muscle we’ve built along the way.

It represents a complete lifestyle shift - one rooted in education, structure, confidence, and long-term sustainability.

In her 50s, she believed she was stuck like many women, stuck not enjoying training, stuck in the cycle of drinking more than she wanted, stuck thinking her best years were behind her.

The biggest shift? Education.

We rebuilt her training from the ground up mastering technique, understanding movement patterns, working through structured phases instead of random workouts. When you know why you’re doing something, confidence replaces frustration.

But the real transformation also came from nutrition.

She stopped dieting and started fueling. She learned how to eat to support performance, recovery and energy while still enjoying life. Off-plan meals became structured, intentional, and guilt-free… not a weekend free-for-all. That balance changed everything.

Lifestyle coaching is very different to prep. It's about meeting that individual where there are and building habits that fit the individual. Everyone’s goals are different and the route to getting there should reflect that.

She’s now the fittest she’s been in over a decade. Stronger. Leaner. More confident. More in control.

Proof that when you combine structure, education and consistency age isn’t a limitation.

It’s a new starting point. It's never too late to improve yourself and your life and we coach all levels of individuals to do just that! 🎯

If you are interested in joining the team 🔗 in bio to ENQUIRE.

20/02/2026

Your habits are building your future – are you choosing them or are they choosing you? 💥

This week marks the beginning of Lent, which kicked off on Ash Wednesday - 18th February and it is a time that means different things to different people. Lent lasts for 40 days.

It is also the start of Ramadan in the Islamic culture which is a time used for reflection and celebration. This is for a period of 30 days.

Both traditions emphasise the importance of spiritual renewal and discipline, despite the ways in which they are practised to be very different.

In lent,you can choose to fast from a habit or food, for the period of 40 days leading up to Easter. Whereas in Ramadan, it is a choice to maintain total abstinence for the duration of daylight hours.

So it got me thinking about our habits, our cultures and ways in which we choose to practise discipline in our own lives. What if this next 4 weeks wasn’t just about “giving something up” for the sake of it, but about becoming more intentional overall?

What habits are currently shaping your days and which ones are nourishing you?

Then which ones are restricting your growth? ✨🌙

Maybe this is a time to fast from something that distracts you or a time to reduce something that drains you…

I’m choosing to recommit to my 10k steps daily and reduce screen time in the evening to unwind and switch off before bed. I want to reset my mind, reconnect my spiritual energy, and create space for clarity in this instance.

If you were to choose one habit to pause, reduce or transform over the coming weeks… what would it be?

My inbox is always open to chat💡

30/01/2026

Who is the one person who always holds you to a higher standard? ⚡️

Tag them below 👇🏽

05/01/2026

The scores are in!

Who have you got your bets on winning? 🏆

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Greater Manchester

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Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 6pm
Saturday	9am - 2pm

Website

http://www.powerfiitacademy.com/

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