Kasia Crystal Yoga

06/12/2025

Today was a day for deep, intentional rest. ✨

My afternoon was an absolute highlight: I had the pleasure of experiencing a Floating Sound Bath here in Hong Kong with the wonderful . I’ve never had a sound bath while suspended in a hammock before, and I have to admit, it made a profound impression. The combination of floating weightlessly while vibrations washed over me was truly otherworldly.

It felt like the perfect, holistic gift to myself. It’s so easy to get caught up in the pace of life, even on holiday.

Today was a powerful reminder that true vacation isn’t just about changing location, but about changing our state of being.

This experience was about more than just relaxation; it was about nurturing all parts of myself:
🧘 Body: Releasing every ounce of tension, feeling completely supported.
🧠 Mind: Letting go of all chatter and entering a state of peaceful stillness.
💖 Soul: Connecting to a deep sense of peace and universal harmony.

Here’s to prioritizing moments that restore us on every level. How do you like to care for your body, mind, and soul? 💫

05/12/2025

My yoga mat isn’t the only place I practice mindfulness. Travel drops me right into the present moment, too. But for me, it’s more than that, it’s about exploring freely, being fully myself, and getting to know who I am outside of everyday life. Every new sight, sound, and taste becomes a point of focus, a meditation on the now.
Who else finds peace and self-discovery in motion? ✈️

04/12/2025

Thank you, thank you, thank you! 🙏

To every single participant – thank you for your beautiful energy. A huge shoutout to my partner-in-crime, – this wouldn’t exist without you.
To our photographer .photo for freezing these moments in time.
To our chef for nourishing our souls as much as our bodies.

My heart is full. ✨

https://buy.stripe.com/5kQ6oH3vj8kKbNK1xf08g04

Teamwork

27/11/2025

27/11/2025

More magic to come — join our journey ✨🌸

24/11/2025

This Year, Make Your Peace Non-Negotiable. ✨

Body: Feeling overwhelmed, constantly “on,” and craving a true reset?
Imagine a sacred space, just for you, where the only thing you need to do is breathe.

This January, gift yourself a 3-month sanctuary designed exclusively for women. This is more than a sound bath—it’s a dedicated journey back to yourself.

➡️ Release the stress of the week with the healing vibrations of crystal singing bowls.
➡️ Connect with a supportive community of women in a safe, nurturing environment.
➡️ Cultivate a lasting practice of deep rest that will ripple into every area of your life.

Why a 3-Month Journey? True, lasting calm is built through consistent practice.
Over 12 weeks, you will:
• Week by week, deeply unwind and recalibrate your nervous system.
• Build a powerful habit of prioritizing your well-being.
• Experience the cumulative power of sound healing, unlocking deeper states of relaxation each time.

The Details:
🗓 When: Fridays at 7 PM (Starting January 23rd)
📍 Where: Greenford
🧘‍♀️ Format: 12-week curated journey
💰 Investment in Your Peace:
• Drop-in: £25 (if space allows)
• Full 3-Month Journey: £280 (Your commitment to a transformative season of rest)

Spaces are intentionally limited to preserve an intimate experience.

✨ Ready to claim your space? Send me a DIRECT MESSAGE to book or ask any questions. I can’t wait to welcome you.

23/11/2025

✨ Ready for a retreat that actually changes something inside you?

Our Málaga Women's Retreat isn’t just a getaway — it’s a full-body exhale. A place where stress softens, clarity returns, and you remember what it feels like to move through life with ease.

This time, we’re adding something special:
🌊 Sound healing evening with crystal bowls
🧠 Hands-on mind–body resilience sessions
🍋 Fresh, local Andalusian meals prepared daily
💛 Plus a surprise mindful adventure exclusive to this group

If you’ve been craving a reset — emotionally, physically, energetically — this retreat is designed to reconnect you with your intuition, your body, and your joy.

Imagine waking up in warm Spanish sunshine, flowing through neuro-yoga, diving into empowering CBT tools, laughing over slow meals, and ending the day with deep, calming practices that melt tension from the inside.

Spaces remain very limited (we keep this group intentionally intimate so every woman feels seen and supported).

Your moment to say “yes” to yourself is right here.
Reserve your spot and step into a week that will stay with you long after you return home.

More details:
https://kasiapech.yoga/retreat

Book your place:
https://book.stripe.com/eVqaEZ41M9176aNfe62sM04

🌿