Eleshia Lifestyle

Eleshia Lifestyle Pilates, Barre, Wellness and Business Coaching.

Thank you for your trust.Thank you for your presence.And thank you for being part of this community with me.I feel honou...
27/11/2025

Thank you for your trust.
Thank you for your presence.
And thank you for being part of this community with me.

I feel honoured to have supported many of you in growing your businesses and nurturing your wellbeing.

Here’s to growth, clarity courage, and the next chapter you’re stepping into. 💜

Aligned systems bring peace, not pressure.Is your backend flow set up to support freedom and clarity?No? DM me, I’ll he...
26/11/2025

Aligned systems bring peace, not pressure.
Is your backend flow set up to support freedom and clarity?

No? DM me, I’ll help you simplify it. 💜

You deserve to grow from a place of ease, not exhaustion. Build a business that supports your wellbeing and your vision.
19/11/2025

You deserve to grow from a place of ease, not exhaustion.

Build a business that supports your wellbeing and your vision.

Rest is where creativity and clarity are born. You are most productive when you’re rested. Save this for the next time y...
12/11/2025

Rest is where creativity and clarity are born. You are most productive when you’re rested.

Save this for the next time you feel guilty for slowing down.

Tuesdays are my favourite kind of busy movement, strategy and connection all in one day. 💜I’ll be closing my 1:1 client ...
11/11/2025

Tuesdays are my favourite kind of busy movement, strategy and connection all in one day. 💜

I’ll be closing my 1:1 client books shortly until mid-January to focus on onboarding, supporting current clients and a few exciting new projects.

Getting to blend both of my passions truly feels like a blessing.

You don’t need to fill every hour to prove your worth. Choose what truly moves you forward and let that be enough 💜
05/11/2025

You don’t need to fill every hour to prove your worth.

Choose what truly moves you forward and let that be enough 💜

Wow sometimes you don’t even realise how much you need to see the people who have known you since….well forever! We met ...
29/10/2025

Wow sometimes you don’t even realise how much you need to see the people who have known you since….well forever!

We met each other since 1991, you do the math!

We’ve all been through a lot, survived a lot and are striving for ALOT.

Being with and was so special, we laughed hard, reminisced and celebrated all of our beloved mothers 💜

Ladies I have so much love for you, here’s to so much more love, laughter and success 💜💜

Loves if you haven’t seen the exhibition I would highly recommend it 😍

Systems and structure don’t have to feel rigid. When created intentionally, they give you more space for creativity and ...
29/10/2025

Systems and structure don’t have to feel rigid. When created intentionally, they give you more space for creativity and rest.

What structure could you simplify today?

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Greenford

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About

Ever wished that someone could come and wave a magic wand over your life so you could tick everything off your ‘to do’ list effortlessly including eating well, exercising, taking care of yourself and getting your business admin sorted?

Feel like you’re constantly sinking under a mountain of tasks and obligations and edging closer to burnout?

I know exactly how you feel.

Hi! I’m Eleshia Harris, before I became a Pilates and Barre teacher and a women’s health coach, I worked for over 15 years in the corporate world for big investment banks, working on multi-million dollar projects within project management.