Eleshia Lifestyle

Eleshia Lifestyle Pilates, Barre, Wellness and Business Coaching.

Rest is where creativity and clarity are born. You are most productive when you’re rested. Save this for the next time y...
12/11/2025

Rest is where creativity and clarity are born. You are most productive when you’re rested.

Save this for the next time you feel guilty for slowing down.

Tuesdays are my favourite kind of busy movement, strategy and connection all in one day. 💜I’ll be closing my 1:1 client ...
11/11/2025

Tuesdays are my favourite kind of busy movement, strategy and connection all in one day. 💜

I’ll be closing my 1:1 client books shortly until mid-January to focus on onboarding, supporting current clients and a few exciting new projects.

Getting to blend both of my passions truly feels like a blessing.

You don’t need to fill every hour to prove your worth. Choose what truly moves you forward and let that be enough 💜
05/11/2025

You don’t need to fill every hour to prove your worth.

Choose what truly moves you forward and let that be enough 💜

Wow sometimes you don’t even realise how much you need to see the people who have known you since….well forever! We met ...
29/10/2025

Wow sometimes you don’t even realise how much you need to see the people who have known you since….well forever!

We met each other since 1991, you do the math!

We’ve all been through a lot, survived a lot and are striving for ALOT.

Being with and was so special, we laughed hard, reminisced and celebrated all of our beloved mothers 💜

Ladies I have so much love for you, here’s to so much more love, laughter and success 💜💜

Loves if you haven’t seen the exhibition I would highly recommend it 😍

Systems and structure don’t have to feel rigid. When created intentionally, they give you more space for creativity and ...
29/10/2025

Systems and structure don’t have to feel rigid. When created intentionally, they give you more space for creativity and rest.

What structure could you simplify today?

My girl told me the other day that she wants to travel to four countries with me next year and I smiled and said, let’s ...
24/10/2025

My girl told me the other day that she wants to travel to four countries with me next year and I smiled and said, let’s make it happen. 🥰

She’s been travelling with me since she was in the womb our first trip was when I was 16 weeks pregnant, heading to my cousin’s wedding. I just knew then she’d be the best little travel companion.

This photo was taken on our way home from LA when she was just nine months old.

All that I do, I do for us. The gratitude I have for this girl I manifested is like no other. 💜

The way you care for yourself shapes how you show up in your business. When you honour your energy and boundaries, every...
23/10/2025

The way you care for yourself shapes how you show up in your business. When you honour your energy and boundaries, everything flows more easily.

Save this as a reminder to prioritise both your body and your business 💜

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About

Ever wished that someone could come and wave a magic wand over your life so you could tick everything off your ‘to do’ list effortlessly including eating well, exercising, taking care of yourself and getting your business admin sorted?

Feel like you’re constantly sinking under a mountain of tasks and obligations and edging closer to burnout?

I know exactly how you feel.

Hi! I’m Eleshia Harris, before I became a Pilates and Barre teacher and a women’s health coach, I worked for over 15 years in the corporate world for big investment banks, working on multi-million dollar projects within project management.