Your Local Bootcamp

Your Local Bootcamp Free Fun, Effective, Outdoor Fitness and Nutrition.

All levels welcome to come along and try a different kind of workout to:
Get Fit ❤️
Lose Weight 😀
Tone Up 🏋🏼‍♂️
Improve balance and co-ordination

Working out with friends is sometimes better than working out on your own 💪🏻
31/10/2022

Working out with friends is sometimes better than working out on your own 💪🏻

21/09/2022

Are you doing your workout correctly? See how you should do a tricep kickback 👇

Here are a few different workouts that you need to try 👇
21/09/2022

Here are a few different workouts that you need to try 👇

21/09/2022

Let’s all try this 5 minute core workout today 💪🏻

What sport burns the most calories 💪🏻
20/09/2022

What sport burns the most calories 💪🏻

20/09/2022

Having a busy routine? Don't let your fitness suffer. Try these, no equipment needed!⁣
⁣
👊 Backward lunge with oblique reach (Good for: core, legs, glutes, obliques)⁣
👊 Rocking plank with front and side reach (Good for: whole body, balance) ⁣
👊 Prisoner squat holds (Good for: lower body)⁣
👊 Spider push-up (Good for: whole body, chest, back and core)⁣

Perform each exercise for 45-60 seconds and don’t rest in between each.

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20/09/2022

It's always a good time to work those . Challenge your upper + lower abdominals with 10 reps each movement, repeated 2x:
1️⃣ Plank reach
2️⃣ Single leg jack knifes
3️⃣ Reverse crunch
4️⃣ Pulse up

20/09/2022

Let’s try some yoga 🧘

20/09/2022

Leg day is here. Work your hamstrings, glutes, calves, and quadriceps:
3 sets of 10 each
1️⃣ Squats
2️⃣ Deadlift clean
3️⃣ Single led deadlift ro reverse lunge
4️⃣ Split lunge jump

20/09/2022

Amp up your day with this explosive workout:
⚠️ Muscle groups worked: Hamstrings, Glutes, Hip flexors
Practice these moves for 30 seconds each:
1️⃣ Split Lunge Jumps
2️⃣ Heisman Shuffle
3️⃣ Hip openers
4️⃣ Skips for height

Address

Locations For Bootcamps: Longfield/LONGFIELD COMMUNITY PARK Fawkham Road Longfield Stone/stone Recreation Ground, London Road, Stone. Greenhithe. DA9 9DQ
Greenhithe
DA37QP

Telephone

+447476485115

Website

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