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CBT with Rebecca

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CBT with Rebecca

Cognitive behavioural therapist offering face to face appointments in Inverclyde or online. BACP registered.

CBT can help with low mood, anxiety, anger, confidences issues and much more. Please get in touch to learn more and for a free consultation.

02/12/2025

✨ 4 weeks of hard but rewarding therapeutic work improving self esteem. ✨

Today’s task was exploring and building on our positive qualities. When we struggle with low self esteem we tend to minimise our positive qualities and magnify our negative aspects. Well today we worked hard and rebalanced those scales. ⚖️

Was great to hear positive feedback and see self esteem scores improve on the self assessment and hand the ladies certificates at the end for all their hard work. 📈

It’s such a privilege to run groups and meet people from all walks of life. Thanks to SFAD for having me, blessed to work with partners in the community. 🤝

25/11/2025

🤏 Pinch myself moment today when I realised I was working with two amazing Inverclyde charities in one day.

This morning I started volunteering as trainee Somatic Trauma Therapist with the guys at IFit. Hopefully they will feel the benefits as we progress, bringing some calm and safety to the body and mind. 🧠 🧘‍♂️

This afternoon was week 3 of the self esteem group with Scottish families. This week we looked at behavioural activation for improving self esteem. 💫

Feeling tired but super grateful this evening. ♥️

07/11/2025

HAPPY 5th BIRTHDAY to Scottish Families Inverclyde.

What a treat on my lunch break to go for a sound bath, experience some healing reiki , eat cake and play with Lego, also meeting old and new faces.

Thanks for having me

04/11/2025

Today was an exciting day as I started a four week block of working with Scottish Families affected by Alcohol and Drugs.

We are learning about self esteem and ways to improve it.

We will do this by -

🔆 Learning what healthy versus unhealthy self esteem is and the cycles that keep it going
🔆Modifying core beliefs
🔆Behavioural activation
🔆Building a positive self image

Each week we will also learn an emotional regulation skill to take home. 🧰

17/10/2025

📔 I have availability to take on new clients online or face to face in Greenock.

😞 Struggling with low self esteem, anxiety or low mood?? I work with a wide range of mental health issues.

📞 Please get in touch for a free phone consultation to see how I can help you.
✉️cbtwithrebecca@gmail.com or drop me a DM.

🧠 I offer CBT and somatic trauma therapy. 🧘🏼‍♀️

03/10/2025

📈 Aim to be 1% better everyday. 📈

This may seem a strange concept but long term the impacts will be life changing.

CBT can help you look at adjusting behaviours and help you lead a more fulfilling life. Behavioural activation can help you explore where you are at just now and where you can make improvements. Improving behaviours can help us improve our routine, self esteem, our mental and physical health, increase motivation and have a better sense of mastery over our lives.

If you want to know more about how I can help you send me a DM 📥.

27/09/2025

This weekend I am a student 👩‍🎓

What a privilege it is to learn 🧠 ✏️ 📚

03/09/2025

💔 When your friends are part of these statistics it hits even harder. 😞

But you guys are more than a statistic.

💫You were a mum, a daughter, you were smart, trendy, artistic, intelligent, funny, caring especially for animals. You will always be remembered. ♥️

💫 You were a step dad , a son, a brother, funny, cheeky, loved your dance tunes, loved a selfie, you were loyal and caring. You will not be forgotten. ♥️

All Scotland’s drug deaths are preventable with the right help.

If you stigmatise those who are addicted whether it be to substances or behaviours please educate yourself about trauma and addiction, how it rewires your brain and just how difficult it is to overcome it.

🤝 Recovery is possible but it takes a lot of hard work and dedication. It’s important to have the right people around you, people who help you feel safe and connected, this is where we can begin our journey. 👣

02/08/2025

Take a bow Gemma Muir and the Sisco team 👏🏼

Outstanding performance, I felt all the emotions last night.

I was lucky I got to see a wee snippet years ago on a visit to Sisco and now to see it performed in a theatre is mind blowing. Seeing the guys up there acting out true life stories was deeply moving.

Please know there is always help out there if you are feeling suicidal reach out. The world is a better place with you in it. ♥️

30/07/2025

Starting therapy versus the end of therapy ➡️

Layer by layer
Unraveling the years of coping strategies
The years of people pleasing
Years of putting others first
Years of unmet needs
Years of pain…

Healing takes time, patience and dedication but it is possible and so worth it.

YOU ARE WORTH IT.

27/07/2025

📚 Another full weekend of learning underway in the capital city.

✏️ Lots of learning and self development on my somatic trauma therapy course.

🧘🏼‍♀️ Can’t wait to offer a skill to help people connect, release and feel safe in their bodies.

✋🏼 Simple movement can be such a powerful way to release stored trauma.

🧠 Your body remembers what the mind may not.

21/07/2025

✨ My first online CBT group ✨

10 women came together to discuss their struggles with hormones and mental health, share ways they cope and learn some new CBT tools to take home.

Our topic explored Premenstrual Dysphoric Disorder (PMDD). PMDD is a severe form of premenstrual syndrome that significantly affects emotional and physical health. Understanding PMDD is crucial for improving the quality of life for individuals impacted by this disorder.

Thank you to .sas for co-facilitating the workshop with me and the opportunity to meet and work with your clients.

Address

Suite 5, 9 Ardgowan Square
Greenock
PA168ET

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