Blessed Wellness Studio

Blessed Wellness Studio Welcome to the page of Blessed Wellness Studio, based in the heart of Greenock’s West End. Helping you to relax, refresh and reconnect with yourself

Providing gorgeous hands on therapies, Reiki, Reiki with Drumming, Crystal Healing and Soundbaths.

11/11/2025

I feel like the word wellness is being totally overused around these days , a buzzword thrown into marketing.

So what do I see as wellness?
Wellness is more than just being free from illness or getting a service which lifts your mood temporarily, via a sharp hit of dopamine. Wellness is the ongoing practice of creating harmony between the physical, emotional, mental, and spiritual parts of yourself. It’s making a conscious choice to nurture your energy, being honest with yourself about what you need and fulfilling that obligation to yourself, living in alignment with yourself and embracing what brings you joy. It’s not the sort of thing where you will go to a luxury weekend retreat and leave feeling ‘healed’ and fulfilled forever more. Wellness is continual. It’s dedication to looking after ALL parts of yourself. Facing the hard stuff, embracing the good, showing yourself grace when needed, listening to your body, resting when needed.
And it doesn’t need to cost a thing, but more on that in my next post 💞

10/11/2025

This week is Anti Bullying Week, running from Monday 10th to Friday 14th. So often, when we think of bullying, we think about being bullied by others, naming calling, constantly pointing out your flaws, shaming your decisions. And it made me think about this quote that I saw previously on Instagram: “Saying you are self aware, while only knowing your flaws doesn’t make you self aware. It makes you your own bully”
And it really resonated with me. How we talk to ourself is so so important. How often do you put yourself down when you make a silly mistake but you don’t celebrate your wins. How many of us say we are self aware, when we just know our “flaws”

This annual UK event aims to raise awareness about bullying and is coordinated by the Anti-Bullying Alliance. The 2025 theme is "Power for Good," which encourages people to use their influence to speak out against bullying and support others. But this week I also want you to be self aware of how you talk to yourself 💫

💫BECOMING BLESSED💫 WEEK 2 RECAPWell folks, this was a bit of a week for me. Totally motivated then hit with the dreaded ...
10/11/2025

💫BECOMING BLESSED💫 WEEK 2 RECAP

Well folks, this was a bit of a week for me. Totally motivated then hit with the dreaded lurgy.

You all know I am on the hunt for new premises and that I’d put my ‘cosmic shopping list’ out into the universe, while feeling feeling like my list was a bit of a reach 🤪 well, I have actually viewed 3 properties in just a fortnight that ticked both boxes for the outside space AND a nice view. 2 defo weren’t suitable but I shall be viewing the 3rd space again soon. In the meantime I am embracing my plan B and this week I rearranged my therapy room, using some feng shui guidance and honestly I felt a shift in the energy immediately 💫

Then the lurgy hit, so all my other plans went out the window and it was purely survival mode. Thank you to those who I had to reschedule, for their understanding. If you are self employed you know how hard this can be but thankfully I have learned to show myself grace in times like these. It is far better to rest and recover quickly than to struggle on and be ill for longer. And my advice for anyone who gets hit with winter bugs: FRESH AIR. While being in bed I have had the windows wide open and on Saturday night we got the fire on and sat out for a while toasting marshmallows and star gazing. We even caught a shooting star, my second in a month. How amazing is that?!!!

So my plan for this week:
Remind myself, and then you guys, why I do what I do

Journalling to stay connected

Deep meditation to connect with future me

I hope you are enjoying the updates. An honest look at business, looking after my wellness and how I’m coaching myself after a period of feeling stuck.

Please remember to slow down when your body tells you to and not beat yourself up about it.

When all you want is a Blessed voucher for Christmas and they never pick up on your hints 🙈🤣Make it obvious. Post this t...
05/11/2025

When all you want is a Blessed voucher for Christmas and they never pick up on your hints 🙈🤣

Make it obvious. Post this to your stories, reshare to your profile.

Link to buy vouchers is in bio 🎁🎄🤶🏻🎅🏼

This is a really good question and one I get asked a lot. Rose quartz is a beautiful crystal to work with, connecting wi...
04/11/2025

This is a really good question and one I get asked a lot. Rose quartz is a beautiful crystal to work with, connecting with your feminine energy, that softer, nurturing, intuitive side that thrives on love, compassion, and emotional flow.

It’s often called the stone of unconditional love, and while people sometimes associate it mainly with romantic relationships, its deepest magic actually lies in self-love and emotional healing.

Here’s why it’s perfect for self-reconnection:
Rose quartz helps you soften your inner dialogue, release self judgment, and nurture kindness toward yourself.
It gently clears emotional wounds and encourages forgiveness, especially toward yourself.
Its soothing energy helps quiet mental chatter and reduce stress, so you can hear your inner voice more clearly.
When your heart feels safe and open, it’s easier to reconnect with who you really are, not who you think you “should” be.

You can work with it by:
Placing it over your heart during meditation or breathwork
Keeping a piece near your bed or in your bath
Wearing it as jewellery close to your heart
Journaling while holding it to deepen self reflection

Want to work with crystals but not sure what ones? Drop a comment below 💫

As we are approaching winter, everything in nature begins to soften and slow and we’re reminded to do the same. The even...
03/11/2025

As we are approaching winter, everything in nature begins to soften and slow and we’re reminded to do the same. The events have slowed right down and while I really miss them, I am surrendering to this slower season, and you all know that is hard for me haha

Don’t forget there is a slight change to my schedule and I’m now available on Mondays, giving you more flexibility to fit your treatments and sessions into your week. Perfect if you want to start your week calm, balanced, and grounded.

I hope to see you soon, to help you relax, refresh and reconnect with yourself 💫

💫BECOMING BLESSED💫 WEEK 1 RECAP💫 Well folks, I said I would take you along on the journey, so here are some really vulne...
03/11/2025

💫BECOMING BLESSED💫 WEEK 1 RECAP💫

Well folks, I said I would take you along on the journey, so here are some really vulnerable coaching moments and self realisations I’ve had this week.

Through journaling and honest reflection, I caught my own patterns, reframed my thoughts, and shifted my perspective, just like I help my clients do. I hope that by sharing these I show others how what you see online is never a true representation of what is going on in someone’s mind.

And that’s the beauty of this work, it’s not about having it all figured out and having a picture perfect life with no stress. It’s about having the tools to support yourself through whatever comes up.

This is how I coach myself and it’s exactly how I can help coach you. If my words resonate, maybe it’s time to gift yourself this kind of space too. Drop me a DM to start your coaching journey today 💫

Reiki 🤲🏻The gift that keeps on giving. I am so so grateful to everyone who has ever trusted me and invested their time a...
02/11/2025

Reiki 🤲🏻

The gift that keeps on giving. I am so so grateful to everyone who has ever trusted me and invested their time and their money with me, allowing me to hold space for their energy work. Reiki is an incredible energy healing modality which will be experienced differently every time you have it.

So how will it make you feel? Well that’s not really something I have control over, and to a certain degree, neither to do. You see Reiki works deep within us, healing what (we sometimes don’t even realise) needs healed. And clearing energetic blockages. Before we commence each session we will have an informal chat to set intentions for our time together.

I have had varied feedback, some in depth with energetic break throughs. However the most common feedback is feeling lighter, more grounded, feeling a deeper connection to ones self.

If you have been feeling stressed out, unable to relax or let go, feeling not quite yourself, or just feeling meh 😒 then Reiki could be just what your mind, body and soul is needing.

To get booked in simply click the booking link in my bio 🫶🏼

I can’t wait to hold space for you. To help you relax, refresh and reconnect with yourself 💫

31/10/2025

puts a massive emphasis on play:

From a “play” perspective, when adults engage, in playful activities (novel, fun, out of routine), they stimulate their brain, invite new patterns, creativity and resilience. Also many “adult play” researchers say that play helps maintain brain health, keeping it flexible.

So basically I’m playing dress up tonight to keep my brain healthy 😆

Happy Samhain/Halloween folks

It’s been a week folks 🤪 I’ve been working through my journal prompts and a big thing that came up for me is that this i...
31/10/2025

It’s been a week folks 🤪 I’ve been working through my journal prompts and a big thing that came up for me is that this isn’t the location I want for Blessed in the long run, which to be honest, it was never meant to be. I’ve put my cosmic shopping list out to the universe and I am going to patiently wait for the place that is right for me and all you beautiful souls, to support our energy work and coaching, whether it be for individuals or groups💫 This is a sign of how much more grounded I am compared to before. Trusting the process and feeling no need to rush.

The truth is that when you are a parent with your own business, things will often take longer. As much as I would love yo have my journal prompts all completed, the last 3 days have looked like; school drop off, 10-2 (back to back) shifts, school pick up, yesterday included someone hitting my car and not stopping, so also calls to police, meetings at school. As well as drop offs for clubs and the total carnage of Halloween 💀👻🎃

As a coach I refuse to set an example of constant hustle culture, leading to burn out and this is why I am telling you exactly what the week has been like: because all too often we look at others and think things happen for them over night. When in reality, they really don’t.

I would love to hear what your week has been like, the highs and the lows, drop a wee message below 💫

Address

West Renfrew House, 26 Brougham Street
Greenock
PA168AD

Opening Hours

Tuesday 10am - 2pm
Wednesday 10am - 8pm
Thursday 10am - 2am
Friday 10am - 6pm
Saturday 9am - 4pm

Website

https://bookings.gettimely.com/blessedwellnessstudio/bb/book, https://www.event

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