What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 4am Saturday 10am - 2pm

Clyde Injury Clinic

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United Kingdom
Greenock
Clyde Injury Clinic

Get Free of Pain & Back to Your Best!

We are an established, private MSK healthcare practice offering rehabilitation from injury, physiotherapy and many other specialist services that help our patients achieve the best possible outcomes, in the shortest possible timeframe.

12/03/2026

Millennials vs Gen Z 🫱🏽‍🫲🏼✌🏽

10/03/2026

Meet the Team 👋🏼⭐

A familiar face to some of you – Jen! 🩷

Keep your eyes peeled as we continue to introduce more friendly faces from the CIC team! 👀❤️

07/03/2026

From matchday to the clinic ⚽

You might see our physio team pitch-side with Greenock Morton F.C. dealing with injuries in the middle of a game.

But here's the thing most people don't realise 👇

The injuries we see in football are often the same problems our patients come in with every day.

⚡ A knee that twisted awkwardly
⚡ A tight hamstring that keeps coming back
⚡ An ankle that never quite felt right after a sprain

The only difference is where it happened.

Maybe you:
🏃 run at the weekend
⚽ play 5-a-side with friends
🚶‍♂️ or tweaked something doing something completely normal

Your body still needs the same things:

✅ A proper assessment
✅ The right rehab plan
✅ Clear guidance to get you moving confidently again

Working in professional football helps us develop the same high standards of care we bring into the clinic every day.

Because you don't need to be a professional athlete to be treated like one.

04/03/2026

⭐Join Our Front Office Team : Patient Care Administrator⭐

📍 Clyde Injury Clinic, Inverclyde
15–20 hours per week

Do you enjoy caring for people and making them feel at ease?
If that sounds like you, we’d love to hear from you.

We’re looking for a Patient Care Administrator to join our growing front office team.

🫱🏽‍🫲🏽The Role: Why You Matter

This isn’t a behind-the-scenes admin role. You’ll be front and center.

Our patients often arrive feeling sore, worried, or unsure. The way they’re greeted—the warmth, the clarity, the calm—sets the tone for everything that follows. That’s where you come in.

You’ll be the organised, approachable presence that helps patients feel informed and supported from the moment they first reach out.

Your day might look like:

▪️Warmly welcoming patients in person and on the phone

▪️Answering questions clearly and pointing people in the right direction

▪️Keeping things running smoothly—managing diaries, booking appointments, processing payments

▪️Looking after the details so our clinicians can focus on patient care

▪️Being a positive presence in a close-knit team that really enjoys working together

🫵🏼 Who You Are

We don’t need you to have clinic experience. We need you to be a good fit for our culture and values which is our top priority.

The right person for this role is likely someone who:
Is naturally warm and approachable—people tend to feel comfortable around you

Stays calm when things get busy (which they regularly do!)

Is organised and pays attention to the details that matter
Communicates clearly & professionally, whether on the phone, in person, or by email

Genuinely likes helping people and takes satisfaction in making their day a little easier

If you’ve worked in reception, hospitality, or customer service, great—but your attitude, reliability, and the way you treat people matter far more.

👉🏼 Ready to Apply?

If this sounds like the kind of place you’d thrive, we’d love to hear from you.

Please send:

Your CV
A short cover letter telling us:
Why this role appeals to you
Why you feel you’d be a strong fit for our clinic

We’re looking forward to meeting you. 🫱🏽‍🫲🏽

03/03/2026

⭐Join Our Front Office Team : Patient Care Administrator⭐

📍 Clyde Injury Clinic, Inverclyde
15–20 hours per week

Do you enjoy caring for people and making them feel at ease?
If that sounds like you, we'd love to hear from you.

We're looking for a Patient Care Administrator to join our growing front office team.

👇🏽What We Do

Our goal is to reduce patients' pain, restore their movement, and improve their quality of life. Since 2009, we've built a reputation for elite, evidence-based care—and for being a genuinely welcoming place to walk into. Visit our website www.clydeinjuryclinic.co.uk to learn more about us and what we do.

🫱🏽‍🫲🏽The Role: Why You Matter

This isn't a behind-the-scenes admin role. You'll be front and center.

Our patients often arrive feeling sore, worried, or unsure. The way they're greeted—the warmth, the clarity, the calm—sets the tone for everything that follows. That's where you come in.

You'll be the organised, approachable presence that helps patients feel informed and supported from the moment they first reach out.

Your day might look like:

▪️Warmly welcoming patients in person and on the phone

▪️Answering questions clearly and pointing people in the right direction

▪️Keeping things running smoothly—managing diaries, booking appointments, processing payments

▪️Looking after the details so our clinicians can focus on patient care

▪️Being a positive presence in a close-knit team that really enjoys working together

🫵🏼 Who You Are

We don't need you to have clinic experience. We need you to be a good fit for our culture and values which is our top priority.

The right person for this role is likely someone who:
Is naturally warm and approachable—people tend to feel comfortable around you

Stays calm when things get busy (which they regularly do!)

Is organised and pays attention to the details that matter
Communicates clearly & professionally, whether on the phone, in person, or by email

Genuinely likes helping people and takes satisfaction in making their day a little easier

If you've worked in reception, hospitality, or customer service, great—but your attitude, reliability, and the way you treat people matter far more.

❤️ Why You'll Enjoy Being Here

We're a small, growing team that takes our work seriously without taking ourselves too seriously. We aim to be excellent at what we do, and we aim to enjoy doing it together. If you value warmth, professionalism, and a bit of fun along the way, you'll fit right in.

👉🏼 Ready to Apply?

If this sounds like the kind of place you'd thrive, we'd love to hear from you.

Please send:

Your CV
A short cover letter telling us:
Why this role appeals to you
Why you feel you'd be a strong fit for our clinic

We're looking forward to meeting you. 🫱🏽‍🫲🏽

26/02/2026

Inverclyde Leisure Members — this one’s for you! 💙

First time visiting our clinic? Enjoy 50% off your Initial Consultation 🎉

If you’re dealing with aches, pains or ongoing niggles — let our team help you get back to what you love.

📞 01475 720664
📩 Message us directly
📧 admin@clydeinjuryclinic.co.uk

Offer valid for first-time visits only.

Proud to partner with Inverclyde Leisure 🫱🏽‍🫲🏼

24/02/2026

🏃🏻‍♂️ Pre-Run Warm-Up: Run Strong, Run Smart 🏃🏿‍♀️‍➡️

Before you lace up and hit the pavement, take 5–10 minutes to warm up properly. A good warm-up can help reduce injury risk, improve endurance, and make your run feel smoother.

Here are a few key stretches & movements to do before a run 👇🏽

🔹 Ankle Rolls
Helps prevent ankle strains and improves stability.
➡️ 10 each direction

🔹 Calf Raises
Prepares calves and Achilles for impact.
➡️ 12–15 reps

🔹 Hip Circles
Improves hip mobility and running efficiency.
➡️ 10 circles each direction

🔹 Leg Swings (Front & Side)
Loosens hips and prepares your legs for forward motion.
➡️ 10–15 swings each direction per leg

🔹 Walking Lunges
Activates glutes, quads, and hip flexors.
➡️ 8–10 reps each side

✨ Warm-Up Tips from Rashi:

✔️ Focus on dynamic stretches, not long static holds
✔️ Start your run easy for the first 5 minutes
✔️ If something feels tight or painful—don’t ignore it

Your body runs better when it’s prepared. Warm up well and your future self will thank you 💪🏽

📍 Need help with running pain or performance? Our physio team is here to help.

Call us on 01475 720664 or email us: admin@clydeinjuryclinic.co.uk ❤️

RunningWarmUp

19/02/2026

🌟 Another great review for our fantastic Massage Therapist, Alanah!🌟

Thanks again for choosing us ❤️

14/02/2026

⚽ From Matchday to the Clinic

A few snaps from various matchdays with our physio team — including Rish, Waleed and Eilidh supporting players pitch-side.

Tight hamstrings, ankle sprains, knee pain after a twist or muscle strains from fatigue, while football injuries may look different, the underlying issues are often the same ones we treat in clinic every day.

Whether you’re a professional footballer or someone who just:

➡️ plays 5-a-side

➡️ runs at the weekend

➡️ or tweaked something getting out the car

Your body still needs the same things:

✔️ Proper assessment

✔️ The right rehab

✔️ A plan to get you back moving confidently

📍 Elite care. Local clinic. Real people. ❤️🫱🏽‍🫲🏼

12/02/2026

📣 Get to know our team! 👥❤️

Meet Waleed! 👋🏽

Waleed is one of our fantastic Physiotherapists at Clyde Injury Clinic and is available in clinic Monday, Tuesday, Thursday, Friday! 📅

⭐⭐⭐⭐⭐

10/02/2026

‼️4 Exercises for Knee Pain‼️

1. Reverse Nordics: Reverse Nordics are great for targeting the quadriceps, which can help stabilise the knee joint and improve overall knee function. They’re often used to strengthen the muscles around the knee to prevent injury and alleviate knee pain. 🦵🏼

2. Bridging with Calf Raises: This exercise primarily targets the glutes, hamstrings, core and calf muscles. Strengthening these muscles can help improve knee stability and reduce strain on the knee joint during activities like walking, running, and jumping. 🚶🏼‍♀️🏃🏾👟

3. Slider Lunge Rotation: Slider lunge rotation engages the quadriceps, hamstrings, glutes, and core muscles. It helps improve hip mobility, balance, and coordination, which can indirectly benefit knee health by reducing stress on the knee joint during movement. If you don’t have slider you can use socks on the floor. 🧦

4. Reverse Lunge Rotation with Barbells: This exercise targets multiple muscle groups including the quadriceps, hamstrings, glutes, and core muscles. Adding resistance with barbells increases the challenge, helping to build strength and stability around the knee joint, which can aid in injury prevention and pain relief. 💪🏼

24/01/2026

😂😂😂

Address

6 Brougham Street
Greenock
PA168AA

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 4am
Saturday	10am - 2pm

Website

http://www.clydeinjuryclinic.co.uk/

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Our Story

Clyde Injury Clinic is an established healthcare practice offering rehabilitation from injury, physiotherapy, and many other services designed to help you get free of pain & injury and back to your normal activities.