Clyde Injury Clinic

12/02/2026

📣 Get to know our team! 👥❤️

Meet Waleed! 👋🏽

Waleed is one of our fantastic Physiotherapists at Clyde Injury Clinic and is available in clinic Monday, Tuesday, Thursday, Friday! 📅

⭐⭐⭐⭐⭐

10/02/2026

‼️4 Exercises for Knee Pain‼️

1. Reverse Nordics: Reverse Nordics are great for targeting the quadriceps, which can help stabilise the knee joint and improve overall knee function. They’re often used to strengthen the muscles around the knee to prevent injury and alleviate knee pain. 🦵🏼

2. Bridging with Calf Raises: This exercise primarily targets the glutes, hamstrings, core and calf muscles. Strengthening these muscles can help improve knee stability and reduce strain on the knee joint during activities like walking, running, and jumping. 🚶🏼‍♀️🏃🏾👟

3. Slider Lunge Rotation: Slider lunge rotation engages the quadriceps, hamstrings, glutes, and core muscles. It helps improve hip mobility, balance, and coordination, which can indirectly benefit knee health by reducing stress on the knee joint during movement. If you don’t have slider you can use socks on the floor. 🧦

4. Reverse Lunge Rotation with Barbells: This exercise targets multiple muscle groups including the quadriceps, hamstrings, glutes, and core muscles. Adding resistance with barbells increases the challenge, helping to build strength and stability around the knee joint, which can aid in injury prevention and pain relief. 💪🏼

24/01/2026

😂😂😂

22/01/2026

Cold weather, warm welcome ❄️☕
Pop in, get comfy, and help yourself to a coffee or hot chocolate before your physio session.

21/01/2026

Our physio, Waleed, providing pitch side support to our local club last weekend as part of our ongoing partnership with Greenock Morton. ⚽️

Waleed is a specialist in sports injuries and can help you get back to sport you love ❤️

"I'm so glad to get back on the pitch.” ⚽

09/01/2026

💪 Workout done? Recovery isn't optional — it's ESSENTIAL! 🏃‍♀️🏃‍♂️

You crushed your run or smashed that workout 💥

But what you do after matters just as much as the sweat you put in.

✨ Why recovery is important:
• Helps muscles repair and grow
• Reduces soreness and injury risk
• Improves performance for your next session
• Keeps you moving pain-free 🧠➡️💥

🛠️ Simple ways to recover like a pro:
🧘‍♀️ Stretch it out – don't skip the cool down
💦 Hydrate – water = muscle fuel
🥗 Refuel – protein + carbs are your best friends
😴 Sleep – the ultimate recovery tool
🧊 Ice / heat / foam rolling – show those muscles some love
🚨 Ignoring recovery = higher chance of pain, tightness & injury
✅ Prioritising recovery = stronger, faster, happier movement
Your body works hard for you — take care of it!

Need help with recovery, soreness or injury prevention?
👋 That's where your physio comes in 😉

06/01/2026

Does joint pain increase in cold weather? YES. ❄️🦴

During winter, cold temperatures can cause:

• Muscle stiffness
• Reduced blood circulation
• Increased joint sensitivity
• More pain in arthritis & old injuries

That's why many people feel knee, back, or neck pain during cold months.

​👉🏽 What helps?
✔️ Keep joints warm
✔️ Gentle daily movement
✔️ Stretching & strengthening
✔️ Professional physiotherapy care

✨ Don't ignore winter pain early treatment prevents long-term problems.

📍Call us on 01475 720664

OR

📩 Email us - admin@clydeinjuruclinic.co.uk

04/01/2026

Feeling those post Christmas aches? 🎄🤕

You’re definitely not alone! This time of year can leave your back and joints feeling a bit heavier and more stressed than usual.

The good news? Small lifestyle changes can make a big difference to back pain, mobility and overall comfort!

Try things like:

🚶Short, regular walks
💪🏼Light strengthening exercises
🧘Regular stretching tight muscles
😴Prioritising good sleep

Tiny changes add up! Consistency beats intensity every time🌟

January doesn’t need to be extreme.

Go into 2026 focused on feeling and moving better to build healthy habits that last💛

Not sure where to start or need some guidance?

Our expert physio team is here to support you and achieve your health goals to feel your best in 2026💪🏻💫

Book through the link in our bio ✨ or call us tomorrow on 01475 720664 📞

01/01/2026

🎉 Happy New Year from all of us at Clyde Injury Clinic! 🎉

We’re excited to see you in 2026! Our clinic will reopen on Monday the 5th of January at 8 am ✨

If you have any questions or messages over the holiday break, don’t worry – we’ll get back to you as soon as we’re back in clinic.

We hope you have a happy, healthy, and pain-free New Year! ✨

30/12/2025

🚨 Something exciting is coming… 🚨

We’ve been working on a way to make physiotherapy more affordable and accessible for everyone, and it’s something no one else is doing…only at Clyde Injury Clinic!! 🎉

We can’t give away all the details just yet, but trust us – you’ll want to stay tuned. Full reveal coming soon in 2026! 👀

28/12/2025

❄️ Ice or 🔥 Heat?

Using the right one can speed up recovery and reduce pain 🙌🏽

🧊Ice = swelling, new injuries, post-workout soreness
🔥Heat = tight muscles, stiffness, ongoing aches

Not sure which is right for you?
That's what physio is here for 💙