Greenwich Wellness, Fitness and Pilates

22/10/2025

A fabulous event x

🎶✨ We’re so excited to be back at Woolwich Works for our next Saturday Sparkle on Saturday 22nd November at 10.45am!
This magical live music show will feature Accordion, Cello and Violin, with plenty of singing for little ones and grown-ups to enjoy together 💛

⭐ Sponsored by Heath House Preparatory School
🎟️ Book now via our website or the Woolwich Works website: https://www.boppinbunnies.co.uk/shows/novemberwoolwich25

09/10/2025

Train Together, Feel Better

This World Mental Health Day, we’re celebrating the power of community. Exercise isn’t just about fitness, it’s connection, laughter, support, and feeling stronger in body and mind.

This Friday 10th Oct, purchase a session and bring a friend with you – share the feel-good endorphins together.

Offer only valid Fri 10 Oct for 7:30am Strength (inside), 9:30am & 12:00 All levels Pilates. One day only, don’t miss out!

Book your place and send us a DM to book your friend in.

25/09/2025

618 Followers, 544 Following, 46 Posts

17/07/2025

889 Followers, 404 Following, 469 Posts

14/07/2025

OUR SUMMER SIZZLERS ARE BACK….

🔥 Summer Sizzler🔥

Five sessions Indoor Sessions £59.00

Five Reformer Sessions £99.00

Make your summer fun, fit & fierce.

Get 5 Indoor Exercise Sessions featuring:
💪 Strength Training
🧘 Yoga
🤸 Pilates
🤰 Pre & Postnatal Options Included!

Get 5 Reformer classes of your choice.
Classes 7 days a week.
👶 Mother & baby classes included
🤰Pregnancy classes too!

Buy as many packs as you like – but be quick!

📅 Offer ends: 27th July

⏳ Strict 1-month expiry from date of purchase

Choose a class and book the sizzler.

https://www.greenwichpilates.co.uk/Timetable/

&pilates

25/06/2025

Picnic Talks | Thursday 26th June
Following our Mummy Walk & Talk

‘Body. Mind. Skin. A Doctor-Led Postnatal Check-in’

Join NHS GP & aesthetics doctor Dr Home Aesthetics for a relaxed and supportive chat about your postnatal health, beyond just the baby.

We’ll talk about what your 6-week check should include and what’s often missed. Mood, hormones, joints, skin, energy, confidence… nothing is off-limits.

Whether you’re 6 weeks or 6 months postpartum, this is a safe space to ask questions and share experiences. Because your wellbeing matters too.

Walk: 12:30pm | Meet at Pavilion Café
Talk: 1:30pm

Bring a blanket, everyone welcome.

19/06/2025

StrongHer
Unite in Strength

Together we’re unstoppable.
There’s something powerful about women moving in sync, cheering each other on. We rise stronger when we rise together.

Find your StrongHer
greenwichpilates.co.uk/strength/

18/06/2025

Pilates in the Park – Sun 22 Jun 9:30am
Move with purpose, breathe in the calm, and start your Sunday grounded.

Join us this Sunday for an outdoor Pilates session, with Lexi, in the peaceful setting of Greenwich Park. Strengthen your body, reset your mind, and soak up the stillness of nature.

All levels welcome, just bring a mat and we’ll find the shade.

To book and find out more;
greenwichpilates.co.uk/all-pilates-sessions/

12/06/2025

StrongHer
Strength for Every Woman

All ages, all stages, all welcome.

Whether you’re new to strength or returning after a break — you’re in the right place. Our classes are designed to support every woman, every step of the way.

New classes added Wed-Fri mornings. Full schedule visit greenwichpilates.co.uk/strength/

11/06/2025

Picnic Talks – Thursday 12th June
Scar Care & Core Vitality

This week, we’re joined by the brilliant Ramona Peoples BodyOrchestra, who will be sharing simple, practical techniques to support healing, ease tension, and help you reconnect with your core after birth.

Whether you’re a new mum or a little further along your postnatal journey, this session is for you. Expect a warm, supportive space with down-to-earth advice you can take away and use straight away.

Starts after our Mummy Walk & Talk
Walk: 12:30pm – Meet at the Pavilion Cafe, Greenwich Park
Picnic Talk: 1:30pm – Bring a blanket and a snack

Everyone welcome – mums, bumps, babies & friends 💜