Bodywork-Pilates Ltd

05/04/2026

Anyone had chocolate for breakfast? 😂
Happy Easter everyone 🐣

04/04/2026

If your weather is like mine at the moment (the vans rocking’ for all the wrong reasons! 😬), then grab a cuppa and have a wee look at the new Beauty Brochure.
There’s a couple of offers running too, so let me know what you need, and I’ll make sure you don’t miss out on any little extras 🎁
I’ll be placing an order on Monday evening, so just drop me a message 💚

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04/04/2026

With Storm Dave already starting to show his intentions, I don’t think we’ll be going far today.
Luckily, yesterday was superb 👌
Dry and quite bright when we left the van, we took ourselves over to Beddgelert Forest for a good romp. It did quickly turn a bit bitter and very, very wet!! 💦
We kept going into Beddgelert itself and along the Fisherman’s path. It was looking a shaky for a swim (we were already soaked to the skin, so getting wetter seemed like a good idea), but finding a safe spot was looking increasingly unlikely.
But stubbornness, persistence and hope are happy bedfellows.
We found such a sweet little lea, sheltered from the raging waters, and big and deep enough to swim in (in circles! 😂)
We were quite the attraction as people shuffled past, bundled up against the relentless rain 😂
It actually brightened up as we headed back to the village to get the bus back to the forest, Miss M’s first bus ride 😲
So today, we’ll loll around a bit, just watching the birds and reading.
Tomorrow we might hit the waterfall. After today’s storm, it should be very refreshing 😆

Whatever you’re doing, enjoy 😊

03/04/2026

We've been nominated again!
Thank you to whoever put us forward. We are incredibly grateful.
If you're sitting on your hands this weekend, feel free to drop us a little vote.
Thanks again

If you registered or were expecting to be nominated via votes and have not been listed as a nominee, this could could be down to rule breaks.

02/04/2026

Easter 🐣
For many, it’s the first proper break since Christmas.
A chance to step out of the usual routine for a few days.
Time to catch up with people you don’t see often enough.
To sit down properly and have a conversation that isn’t rushed.
If the weather’s kind, maybe you get a few of those jobs done that have been hanging around for weeks, without squeezing them into an already full day.
Maybe it’s a short trip.
A change of scene. A bit of sunshine 🌞
Or maybe it’s none of that.
Maybe it’s just a chance to stop.
To not have a full plan.
To not be rushing from one thing to the next.
To rest a bit more than usual.
Because we don’t often gift ourselves that.
Sometimes that’s all that’s needed to feel better going into the next stretch.

And that’s why there will be no classes, Reformer, mat or online, Friday through to Monday.
No schedule.
No clock watching.
No breaking off from something.
No cancellation worries.
We’ll be stepping away fully too… because we’ve got some exciting news coming in the next couple of weeks 😲
This is a chance for all of us to take a proper breather before what’s next.
Sleep late, eat the eggs, watch the smaltzy films. And we’ll see see you after the looooong weekend. Enjoy 😊

01/04/2026

I read an article today in The Guardian about the rise of Reformer Pilates.
The usual narrative;
The aesthetic.
The ‘Pilates body’
The hype 🙄
And it’s true that some of that exists.
But it actually misses the point.
Pilates was never designed to create a certain look.
It was designed to help people move better.
To recover.
To rebuild.
To function.
To live well.
The irony is, the thing people often notice first - ‘I feel taller’, isn’t about appearance.
It’s about alignment.
Awareness.
Support.
It’s your body organising itself more efficiently.
Not performing. Functioning.
And that’s where the real value lies.
It’s not about how it looks on Instagram, but in how it feels when you get out of a chair. When you reach into a cupboard. When you can walk confidently, with balance and stability.
Because Pilates, when it’s taught well, isn’t a trend.
It’s movement education.
And that doesn’t just change how you look. It changes how you live 👍

01/04/2026

01/04/2026

April is 𝗦𝘁𝗿𝗲𝘀𝘀 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵 😣
Check out our article in this months Essentials MAG Wrexham

EssentialsMAG - Wrexham’s longest running and most trusted hyperlocal community magazine. Your monthly go-to community magazine – covering the villages of Rossett, Marford, Gresford, Pulford, Burton,

01/04/2026

Today is 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗙𝘂𝗻 𝗮𝘁 𝗪𝗼𝗿𝗸 𝗗𝗮𝘆, starting 𝗟𝗮𝘂𝗴𝗵 𝗮𝘁 𝗪𝗼𝗿𝗸 𝗪𝗲𝗲𝗸 🤣

If you’ve ever been in one of our classes… you’ll know…. we don’t just move well, we laugh. A lot.
Not the polite kind. Proper face ache, breath robbing belly laughs.
And it matters more than you might think.
Laughter isn’t just a nice extra. It’s powerful.
It helps reduce stress, lowers tension, boosts mood and even supports your immune system.
It relaxes the body, improves breathing, and leaves you feeling lighter, physically and mentally.
In a world that can feel heavy, serious and fast… an hour where you can move, breathe, and properly laugh is something quite special.
Obviously we focus on technique, balance, strength and control as we would in every class, but we also create space to enjoy it.
To let go.
To not take ourselves too seriously.
And often, that’s where the real magic happens.
Move well. Feel good. And belly laugh often. 😄

31/03/2026

An important part of our 𝗔𝗯𝗹𝗲 & 𝗦𝘁𝗮𝗯𝗹𝗲 class at Gresford Trust Memorial Hall happens after the movement has finished.
The tea. The biscuits. The chat 🫖
Because as we get older, life can become smaller.
Routines change. Social circles shrink. People we once saw regularly are no longer there 🥺
And without even realising it, days can pass with very little meaningful interaction.
That’s where this time matters.
After class, people sit together and talk about their week.
They laugh. They notice each other.
Connection and social interaction is vital for health and wellbeing.
It supports cognitive function, helping to keep the mind active and engaged.
It reduces feelings of loneliness and isolation, which are closely linked to declining physical and mental health.
It builds confidence, encourages independence, and gives people a reason to get up, get out and be part of something.
It also creates accountability in the best possible way.
If someone doesn’t come in, it’s noticed.
They are missed.
They matter.
Friendships form.
People feel seen again.
This class is designed to build strength, balance and stability, helping people stay mobile, capable and independent.
But the tea and biscuits?
That creates a sense of belonging which is just as important as the movement itself.

If you, or someone you know needs a more supportive, structured and appropriate class, get in touch. Your first class is free, and the tea is delicious 😋

11.00am Wednesday

www.bodywork-pilates.co.uk

30/03/2026

As we get older, it’s easy to start holding back.
Aches. Stiffness. Old injuries 😬
That quiet doubt about what your body can do.
So we start to move more carefully.
Avoid things.
Second guess ourselves.
Not because we’re weak, but because we’re unsure.
𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝘁𝗵𝗮𝘁.
It builds strength you can trust.
Teaches you how your body works.
Gives you control, stability and ease.
So you stop bracing, and start moving freely again 👍
Because confidence doesn’t come from doing more. It comes from knowing you can.

Book your complimentary Pilates class at Gresford Trust Memorial Hall and learn to trust your movement again.

www.bodywork-pilates.co.uk