The Mama Spring

The Mama Spring 🌸 Supporting you from pregnancy into parenthood.
🌸 Birth Prep, Hypnobirthing, Baby Massage, Developmental Play, Tummy Time

So many parents ask me when they should start hypnobirthing.Most assume it’s something you do in the last few weeks... b...
12/11/2025

So many parents ask me when they should start hypnobirthing.
Most assume it’s something you do in the last few weeks... but what if it could shape your whole pregnancy, not just your birth?

At 10 weeks, I was googling everything and feeling completely overwhelmed.
By 38 weeks, I was calm, confident, and ready - because I’d had time to build that trust in my body.

Starting early isn’t about being organised; it’s about giving yourself space to breathe, learn, and grow in confidence.

🩷 Read my latest Journal guide “When Should I Start Hypnobirthing (And Why It’s Never Too Early)” for gentle guidance on where to begin.

https://themamaspring.com/guides-when-should-i-start-hypnobirthing/

This is my happy place.The chatter, the laughter, the little squeals, the hum of connection that fills the room. It’s th...
11/11/2025

This is my happy place.

The chatter, the laughter, the little squeals, the hum of connection that fills the room. It’s the moment the mums exhale, the babies find their rhythm, and everything feels calm again.

These classes have never been about perfection, they’re about presence. About slowing down enough to notice the tiny miracles happening right in front of us.

Every week I’m reminded why I started The Mama Spring: because every mum deserves a space that feels like this.

New class blocks are open now - come and find your happy place too.

Thank you Ruth Holdsworth Photography for this photo đź©·

I get asked this one all the time:“When should I start hypnobirthing?”And honestly? There’s no perfect week, no magic nu...
10/11/2025

I get asked this one all the time:

“When should I start hypnobirthing?”

And honestly? There’s no perfect week, no magic number, no countdown you’re missing.

I’ve supported parents who began at 10 weeks and others who joined at 38, and every single one gained something powerful.

Because hypnobirthing isn’t just about birth prep. It’s about feeling calm, capable, and connected to your body throughout your whole pregnancy.

I’ve written about it in my Journal this week... why it’s never too early or too late to start, and how to make it work for you.

💗 Read it here → https://themamaspring.com/when-should-i-start-hypnobirthing/

The Journal is open again 🩷No filters, no fluff - just honest reflections on pregnancy, birth, and motherhood.It’s real...
05/11/2025

The Journal is open again đź©·

No filters, no fluff - just honest reflections on pregnancy, birth, and motherhood.

It’s real life, not perfect, not planned, just real. Some are even recorded so it's like a voice note directly from me (I love a voice note!).

Click on the link below to get started... but be warned, it's more addictive than scrolling on TikTok!

https://themamaspring.com/myjournal/

It's NOT just a baby class...This is your moment of calm, it's your moment to connect, it's your moment to breathe! This...
03/11/2025

It's NOT just a baby class...

This is your moment of calm, it's your moment to connect, it's your moment to breathe!

This is what maternity leave is all about, it's about you and your baby đź©·

Limited spaces are still available for this block of classes - your warm drink and soft mat is waiting - DM me for a direct link to my website.

Classes start tomorrow and I’ve got a couple of cosy spots left.Whether your baby’s brand new or starting to find their ...
03/11/2025

Classes start tomorrow and I’ve got a couple of cosy spots left.

Whether your baby’s brand new or starting to find their rhythm, these sessions are all about slowing down, connecting, and finding your calm again before Christmas chaos hits.

Here’s what’s running:
🩷 Baby Massage – 10am
🩷 Developmental Play Gym – 11.30am
🩷 Developmental Music – 1pm

Come as you are. Leave a little lighter.

https://www.tickettailor.com/events/themamaspring

01/11/2025

Looking for a calm, safe space for you and your baby?

This is what it looks like... smiles, snuggles, and slow moments that actually feel good. đź©·

A space to connect, breathe, and just be.

✨ New block starts next week ✨

I’d love to welcome you with a drink, a snack, and a space that feels like home.

https://themamaspring.com/baby-classes

The smiles, the giggles, the tiny milestones... Ruth from Ruth Holdsworth Photography captured the end of our last block...
29/10/2025

The smiles, the giggles, the tiny milestones... Ruth from Ruth Holdsworth Photography captured the end of our last block of baby classes so perfectly ❤️

Every group has its own magic, its own moments, and every time I’m reminded just how special this space really is.

If you’ve been thinking about joining us next time… consider this your sign 🌸

Bookings for the new blocks of Baby Massage, Developmental Play and Developmental Music in Grimsby are now open, come and be part of it...

www.themamaspring.com/baby-classes/

You don’t need more information about birth — you need the right tools, mindset, and support to actually feel calm, conf...
20/10/2025

You don’t need more information about birth — you need the right tools, mindset, and support to actually feel calm, confident, and ready for it.

My next Group Hypnobirthing Course at Manor Farm, Laceby starts this November, and it’s so much more than just a one-day class.

đź©· 1:1 call with me before the course
đź©· Birth Prep Day - Sat 8th November
đź©· Confidence Day - Sat 22nd November
đź©· Free place on my Baby Massage course
đź©· 3 months free membership to The Mama Spring Circle (when it launches)

This isn’t about chasing a “perfect” birth, it’s about feeling informed, supported, and empowered, no matter how your birth unfolds.

✨ One ticket covers you and your birth partner
✨ Spaces are limited to keep it personal and supportive

If you’re ready to walk into birth calm, confident, and completely in control — this is your sign.

Tap the link in bio to grab your spot or drop me a DM with any questions you have.

19/10/2025

Yesterday reminded me exactly why I do this... because when women realise pain doesn’t have to mean fear, everything shifts.
You can see it in their faces. The moment they understand they’re not powerless.

Birth isn’t something that just happens to you.
It’s something you do.
And you get to feel calm, capable, and completely in control while you do it.

If you missed Let’s Talk About Pain, the replay is available for a few more days, and honestly, you’ll never think about birth pain the same way again.

Pregnancy after loss feels different.It’s layered with love and fear, grief and hope, all at once.If you’re walking that...
18/10/2025

Pregnancy after loss feels different.
It’s layered with love and fear, grief and hope, all at once.

If you’re walking that road right now, or if someone you love is, my latest Journal entry is for you. It's a quiet read or listen, to help you breathe, reflect, and know you’re not alone.

🌸 Tap the link below to read Pregnant After Loss: Finding Hope and Support in Early Pregnancy.

https://themamaspring.com/pregnant-after-loss/

You're not alone đź©·đź©·

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