CUDOX Wellbeing CIC

17/11/2025

📖Sylvia's Candle 🕯

We were really touched when local author, popped by to donate a copy of her latest book for the children and young people who access therapy at Cudox.

Such a beautiful book (and showcasing the wonderful illustrative skills of Katie's talented son) which explores intuition and advocacy 💚

Thank you for your kindness.

❤️

14/11/2025

🌟It’s BBC Children in Need day 2025!🌟

We are so excited to celebrate this day with all of the amazing children and young people we work with at Cudox.

We’re incredibly grateful that funding from BBC Children in Need has allowed Cudox to support over 450 children and young people in the last year 💛 via 5 specialist child and young person therapists who are highly trained and experienced.

As a result of the funding, we’ve been able to provide 1:1 counselling sessions both at our centre and within schools (60 youngsters currently accessing), group therapy seasions in schools and the community, play therapy, sandbox therapy, emotional wellbeing sessions, creative wellbeing sessions, and tailored support that help children and young people to work through their struggles (be that trauma, grief, anxiety or anything else) build confidence, resilience, and to feel safer, happier and more comfortable being themselves.

The impact is massive and really does make a huge difference in young lives, as one amazing young person explains here. 💬✨

From all of us at Cudox, and the children and young people we work with, thank you BBC Children in Need 💛

13/11/2025

Cafe Delight - Community Hub & Cafe 🤩😄🤩😄

12/11/2025

🎶 “Everybody get up!” One of our team members recently went to see Five on tour and not only did she have an absolute blast singing and dancing along to the classics (INCREDIBLE atmosphere!), she was also really moved by the band’s open discussions around mental health and the personal struggles they’ve faced over the years.💙

Conversations like these create change..... little by little..... helping to normalise talking about our emotions, our challenges, and the ups and downs of being human.

When people in the public eye share their stories, it reminds us that none of us are alone in how we feel. Thank you to the Five guys for setting the precedent.

As Mother Teresa once said, “I alone cannot change the world, but I can cast a stone across the waters to create many ripples.” 💫

Let’s keep those ripples going. Keep talking. Keep sharing. Keep connecting. 💙

11/11/2025

We still have funds to offer FREE counselling sessions to those who would benefit (via the su***de prevention in NEL funding)

Please get in touch if we can help you 💚we strongly believe no one should have to suffer alone 💚

📱01472 289838
📧 info@cudox.co.uk

10/11/2025

Tonight! with the fabulous One Voice (Making a difference in Immingham, Habrough & Stallingborough) we cannot wait😁

🌸 Ladies, Let’s Talk Emotional Well-being! 🌸
Girls night out is a session focused on Positive Emotional Well-being – a supportive space to connect with other women the sessions are participant led with advice signposting and support . 💖✨

Girls night Out was inspired by an idea from Sarah Shotbolt who is one of our facilitators. The session is also facilitated and supported by our very own Elaine Norton alongside the lovely Bev Herron who is a qualified counsellor from Cudox. This session is part of our reaching communities project funded by the national lottery

🤝 We’re proud to be delivering this event in partnership with Cudox working together to bring women in our community the support, encouragement, and tools needed to thrive emotionally and mentally.

📅 Mondays 7-9 pm
📍 Blossom way sports and social club
💬 Open to all women over the age of 18 – come along, and bring a friend!

Let’s celebrate what we can achieve together team work makes the dream work , through collaboration, connection, and community
💜 Wellbeing CICx page for more details about the services offered by Cudox https://www.facebook.com/share/19PdJAHpj8/?mibextid=wwXIfr

08/11/2025

Outside In Lincoln! 😌

We're delighted to have received funding to deliver a FREE 12 week course to those living with or recovering from cancer.

Please contact us on 01472 289838 or email info@cudox.co.uk to refer.

Funding kindly provided by: East Midlands Cancer Alliance, NHS Lincolnshire Integrated Care Board and Lincolnshire Voluntary Engagement Team.

07/11/2025

Lovely feedback alert!

We just LOVE receiving feedback 🥰 and a huge well done to Rebecca, our Community Mental Health Coordinator and Psychotherapist for Children and Young People, for delivering a fab group.

Thank you to for this amazing feedback from the Young Carer's Service.

07/11/2025

Yesterday, we had the pleasure of attending the Foster Friendly Brunch - an inspiring networking event that brought together amazing foster carers, local businesses, and the NEL Fostering team.

As a Foster Friendly organisation, we’re proud to be part of a community that’s championing children and young people in care. We truly enjoyed hearing the stories, sharing ideas, and exploring new ways we can all work together to make a difference.
We’re looking forward to continuing these conversations and strengthening our support for foster families across our community.Fostering NEL

04/11/2025

Thank you!

We just wanted to say a big thank you to Siemens and Xceco for donating money to us towards the free therapy pot. And thanks for telling them about our cause.

💚Feeling the community love 💚

03/11/2025

Tonight 7-9pm. Beat the colder weather blues and come along for a wholesome evening with the girls 🥰

We're delighted to be part of this fantastic group each week.

We hope to see you there!

31/10/2025

What is Person-Centred Therapy?

We mentioned in a post last week about being 'person-centred' and we thought we'd explain what this actually means.

At Cudox our foundation is person-centred therapy; An approach founded by Carl Rogers. This approach works from the belief that you’re the expert in your life and you have a built in ability to thrive, find your answers, and reach your full potential, given the right environment.

Think of it like this:
We’re going for a drive. You’re the driver; You decide the destination and the speed. We (the counsellors) are the passenger; Here to support you, navigate the bumps with care, and make sure you feel safe, but never taking the wheel.

Key Principles:
👌 Non-judgemental: We listen without expectation or judgement
❤ Empathy: Your thoughts, feelings, and experiences are truly heard, with care and value
✅ Unconditional Positive Regard: You are accepted and valued as you are, to promote self-acceptance
💪Empowerment: You’re supported to safely explore your emotions and experiences, to find your own answers, and to enhance your overall wellbeing

Person-centred therapy isn’t about being told what to do; it’s about finding your path forward with support at your pace.