Rebecca Pillay - Counsellor and Psychotherapist

11/02/2023

🚨 NEW CLUB ALERT🚨

After a week of good news, even more!!!

One club becomes two in Grimsby as of March 13th...

PLEASE WELCOME... ANDYSMANCLUB GRIMSBY EAST MARSH

04/01/2023

👇

Moving from the cloud of anger to the clarity of emotional intelligence

There is a wonderful Zen phrase, “wiping the mirror”. This means paying attention and observing ones negative reactions before “wiping the mirror” of our ego and the emotions that cloud objective reality versus our interpretation of it. In a clear mirror we can see what’s there without distortion—not what we are afraid might be there or wish was there. Being able to see ourselves clearly helps us understand how certain thoughts and feelings get in the way of our best behavior and leadership. In a charged situation, an emotionally intelligent leader knows how to recognize when she is emotionally activated and to arrive at clarity, thereby retaining a balanced perspective.

07/11/2022

💗

The Cleethorpes restaurant opening for free this Christmas

For many Christmas is a time for festive cheer, but it can also be a particularly hard time for people dealing with loneliness and money problems. A local restaurant has announced plans to combat the issue by offering free meals on Christmas Day.

Owner Oumar wrote: "No matter what your situation you are very welcome to join us. Don’t be shy, and please don’t go without!"

17/10/2022

Men’s peer support group. Haycroft Avenue (off Cromwell Road) GY, DN31 2DP
Men supporting men 🙌🖤

15/09/2022

People pleasing and unhealthy boundaries are coping strategies that we may develop to deal with our low self-worth.

Silvia Rubalcaba shared a post on Instagram: "Have you developed healthy coping skills? Audio : This is from - Trauma, healing and the brain: community learning event by Dr. Gabor Mate on YouTube ❤️‍🩹 * * * * * ...

01/09/2022

Love this video explaining just how vast the effects of childhood traumas (however big!) can be. I would commit myself to saying that 99% of the clients I work with after therapy are able to relate their behaviour to something from their childhoods. Knowing your inner child can be so helpful in understanding your adult self 🙌

https://www.instagram.com/reel/ChDCdN7jkLb/?igshid=MDJmNzVkMjY=

love.bombed_md • Original audio