Live Well Now

Live Well Now Live Well Now. A Living and Learning Retreat.

Posted • .to.polly Finally having a moment to stop and reflect on the most amazing weekend at the Cattleshed on our re...
30/10/2021

Posted • .to.polly

Finally having a moment to stop and reflect on the most amazing weekend at the Cattleshed on our retreat. Every part of it felt special, getting together with family, friends old and new and sharing quality time. was our incredible yoga teacher, created THE best plant based food, got all the ladies pumped! in the cold water therapy sessions and some amazing healing took place over the weekend too.
I feel truly lucky to have spent time with these women, who took time out no matter how frazzled they were before and showed up for themselves. Hats off to you all, the energy you brought, the open-mindedness, the fun and the 💕 love, thank you so much 🙏🏼💕💕
thank you too!💕

I can’t believe in 2 weeks time we will be in the beautiful Peak District running this fabulous retreat. It’s been such ...
29/08/2021

I can’t believe in 2 weeks time we will be in the beautiful Peak District running this fabulous retreat. It’s been such a busy month so far, opening up with Charlie and getting a great team together. We are having a ball in Halsall serving plant based delights to everyone. If you’ve not been yet... why not come along. Grab some cake or breakfast, lunch or even a take-away. So many gorgeous things to choose from.
And there’s just 2 spaces on the retreat so if you’re feeling spontaneous, and would like a break to spend time on you, for you, to rest, reflect and recharge then please get in touch and we can get you there.
Yoga is for all abilities, plenty of rest, amazing food, workshops, nature and great company with other women. It could be just the tonic you need right now.
Don’t hesitate to ask me anything if you think it could be for you...
Have a great Sunday in the ☀️

with myself,

COLD WATER THERAPY⚡️You can’t change the temperature of the water, but you can change your perception of it 🤘🏼🥶Benefits ...
17/07/2021

COLD WATER THERAPY⚡️

You can’t change the temperature of the water, but you can change your perception of it 🤘🏼🥶

Benefits of Cold Water Therapy Include;

🧊 Reduced Stress & Anxiety
🧊 Increased Energy Levels
🧊 Improved Mood
🧊 Sharper Focus
🧊 Improved Circulation
🧊 Mental Toughness & Resilience
🧊 Quicker Muscle Recovery

Cold water therapy sessions will be run by the amazing at our next retreat, this September! All sessions included in ticket price! ❄️

“The retreat has been wonderful! Being amongst a group of women who vibrate in my frequency has been so enlightening and...
17/07/2021

“The retreat has been wonderful! Being amongst a group of women who vibrate in my frequency has been so enlightening and has reconnected me to my higher self – I have loved it!” 💕🌈

“It has been such a wonderful experience to be around such a diverse and likeminded group of women. I loved hearing thei...
17/07/2021

“It has been such a wonderful experience to be around such a diverse and likeminded group of women. I loved hearing their needs and their journey stories.” 💓

“My heart has opened since being on the retreat and I have learnt so much from complete strangers that are now friends.” 🥰

Just a little glimpse at the kind of thing you can expect from and her team for breakfast! 😍This is a banana and turmer...
17/07/2021

Just a little glimpse at the kind of thing you can expect from and her team for breakfast! 😍

This is a banana and turmeric millet porridge topped with stewed pears, fresh nectarine, peanut butter, yoghurt, sweet coconut and rose petals. 🙌🏻

doesn’t do things be halves so you will also get a delicious smoothie to go with this dish and even a pancake on the side if you’re lucky 😆

Swipe for a panoramic view from the balcony of our beautiful venue, The Cattle Shed! 😍😍😍 Can you imagine having your mor...
17/07/2021

Swipe for a panoramic view from the balcony of our beautiful venue, The Cattle Shed! 😍😍😍

Can you imagine having your morning coffee hear as you journal after your morning meditation session with .to.polly ☺️🌞

has always got you covered with the post yoga snacks to keep you going until your next 3 course meal! 😍😍😍
17/07/2021

has always got you covered with the post yoga snacks to keep you going until your next 3 course meal! 😍😍😍

Did you know that our retreat is not only about health and wellness, yoga and amazing plantbased foods, it’s also about ...
17/07/2021

Did you know that our retreat is not only about health and wellness, yoga and amazing plantbased foods, it’s also about craft and creativity! 🌈💕

Both .to.polly and are also fine art graduates and so art and expressing creativity has always been huge parts of their lives!

Using your hands and being creativity is super important for women especially. Women are inherently creative beings, whether it’s creating a whole new life inside your womb or simply making a house into a home!

We want to share new ways with you on how to use this feminine creative energy. Just some of our workshops have include, foraging and flower headdress making, affirmation flag making, screen printing, life drawing.

You don’t have to be good at any of these things don’t worry, it’s not about coming hole with a master piece, it’s about finding an outlet for your creativity and just having fun! 💕🎉🙌🏻

“The weekend offered me and the women around me so much nourishment on all levels of mind, body and soul. I feel like I ...
17/07/2021

“The weekend offered me and the women around me so much nourishment on all levels of mind, body and soul. I feel like I can re-enter the world with more to give as the retreat has opened my heart. Thank you.” 🌈💕

Did you know that part of your ticket price you get a 1-2-1 session with Polly to discuss your intentions for the retrea...
17/07/2021

Did you know that part of your ticket price you get a 1-2-1 session with Polly to discuss your intentions for the retreat? This is the perfect time to express anything on your mind, or talk to Polly about anything relating to homeopathy, reiki, nutrition, self-esteem, astrology, Bach flower remedies and sooo much more!.to.polly ☺️💓

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The Cattle Shed, Stoke Farm, Hope Valley
Grindleford
S322HW

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+447903033052

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