Appleton Therapies Wellness Centre

04/11/2025

The Power of Reflexology 🙏

Reflexology is so much more than relaxation, it is a beautiful, intelligent communication between body, mind, and soul.

Whether we work through the feet, face, or ears, every touch supports all the body’s systems to communicate, harmonise, and restore their natural rhythm.

Reflexology stimulates blood flow and also activates the parasympathetic nervous system, which is a precious state where the body rests, repairs, and heals itself.

Generally treatments help ease physical discomfort, release emotional tension, and calm the busy mind. Your body meets energy, and your body’s wisdom takes the lead.

The majority of clients feel a change in body and mind, the body truly wants to heal, it just needs the right support.

03/11/2025

Really excited to be hosting Ask the Expert session tomorrow with The Chrysalis Effect - support pathway and recovery for those struggling with fatigue related illnesses ❤️‍🩹

27/10/2025

So pleased you loved Ubud as much as we did Helen 💕

19/09/2025

💆‍♂️ new package due to so many requests 👣

So many of you love a head to toe treatment, leaving you feeling grounded and rebalanced.

I've added a couple of bundles to my treatment menu;
foot or facial reflexology with an express Indian head massage 💖
Full reflexology session
Scalp massage techniques
Work on easing tension in the jaw and neck

✨ 1hr 30 mins £65 ✨

DM me to book - availability next week 📲

17/09/2025

👣Walk In Float Out 🪶

When clients start coming to see me for Reflexology treatments they often comment that they feel the most relaxed they have in a long time, or even the most relaxed they have ever been.

They feel like the tension has melted away from their bodies and minds and like a weight has been lifted from them or as if they've hit 'reset'.

Reflexology can help support your body through stressful times as well as supporting a range of health conditions ❤️‍🩹

I am qualified in foot, hand, face and auricular reflexology.

After your first treatment I create a treatment plan working on any imbalances found as well as taking into account any health issues with an aim to support.

If you'd like to find out more or to book a session to try it, give me a message. 💖

27/08/2025

Last minute availability today 3pm before we open the doors at Appleton Therapies Wellness Centre .
You're welcome to come along and meet us from 4:30.
If you've been curious about reflexology or how holistic treatments could benefit you, or maybe you'd like to try a bit of reflexology to see if you'd like it - please come along ✨

https://www.fresha.com/a/relax-rebalance-gringley-on-the-hill-gringley-on-the-hill-finkell-street-sr9mqaak

27/07/2025

Check out our upcoming yoga dates 🧘‍♂️

Yin & Yoga Nidra Sessions at Appleton Therapies, Gringley on the Hill

07/07/2025

What a wonderful weekend here at Appleton Therapies Wellness Centre 💕 Having suffered with CFS/ME in the past we know how important it is to incorporate self care time into your life ❤️

My Saturday began with a healthy breakfast of natural yoghurt, fruit and no sugar granola 😋
I then made sure I finished off my work for the weekend and got myself ready for my Reflexology appointment with R & R relax & rebalance.
The session started with a consultation to check my medical background and ensure that I was given the best advice and treatment suited to me. I was then cocooned in a recliner chair and blankets, complete with eye mask and hot towels were applied to my feet 👣 the treatment commenced with the most incredible foot massage to start to relax me in readiness for the reflexology, which I have to say was the best reflexology I’ve ever had ⭐️
My feet felt so soft and supple after the session and my whole body felt at ease.
I made a lunch of homemade bread, cheese and salad from the garden.
Later, I put on some meditation in the Studio to continue my relaxation and afterwards went for a ‘mindful walk’ around the canal. What a treat! I feel truly refreshed and rebalanced after my ‘self care’ day.
Look out for our ‘Self-care Saturdays/Sundays in the coming months.

If you’re struggling with CFS/ME/Fibromyalgia/Long Covid get in touch to find out how we can help you along your recovery journey.

We even have overnight accommodation to prolong your blissful self care days 🧘‍♂️🙏🏻

04/07/2025

Ever tried Reflexology as part of your health and wellbeing? Below are just a few conditions and ailments that treatments can help with. Laura is qualified to clinical Level 5 and has a wealth of experience and knowledge. To enquire or book, please contact her on the number below 💕

03/07/2025

This week we welcomed the fabulous Julie Flynn with her muscle sculpt classes here in the Studio every Tuesday morning 9.30am-10.30am. Please contact Julie if you’re interested in joining the class 💕

18/06/2025

Come and join us for some summer relaxation vibes at our next sound and reiki sessions 💕😎

https://www.tickettailor.com/events/soula

03/06/2025

We’re really excited to welcome Laura Dunwoody to the team this week🍎🍏
Laura is qualified in Level 5 Clinical Reflexology and offers treatments on the feet, hands, face and ears.

Clinical Reflexology is a highly specialized and advanced level of reflexology, which enables Laura to treat a wide range of conditions, including those that are more serious or complex.

She is trained in Bergman Zonefacelift which incorporates facial reflexology aswell as using a holistic facial approach. She uses techniques to help to improve skin tone and texture.

Laura also offers Reflexology treatments for babies and children.

Her other qualifications enable her to provide Indian Head Massages and soon to be offering Aromareflex.

To enquire, or book your appointment, please contact Laura on 07525 901815