Create Limitless You

Create Limitless You Sylwia Pintus Coaching and Hypnotherapy Making a difference to people's lives through powerful hypnotherapy. Hypnotherapy is available for all issues.

Hypnotherapy is a safe, psychotherapeutic tool which can help you break through your limits, to deal with a multitude of limiting issues, such as anxiety, depression, relationship problems, confidence and career problems. Sylwia Pintus is a fully certified RTT Hypnotherapist, registered with the NCP. Located in Guildford to help support you in a range of life goals. Create a limitless you today. Get in touch.

13/11/2025

🤗 Never Underestimate the Power of a Morning Hug 🌞

Before the rush, before the reminders — start with connection. 💕
A simple hug tells your child, “You matter more than the morning chaos.” 🌿

Why morning hugs work magic:
💞 They calm both nervous systems in seconds.
🌼 They set the tone for a gentle, grounded day.
💬 They build security stronger than any words.
🌈 They remind you both — love comes first.

Connection before correction, always. The day flows better when hearts connect first. ☀️

💬 Want more ways to bring calm and connection into your mornings?
Join our supportive mum community here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

🌿 💕 ✨ 🌸 💫

11/11/2025

💕 Me Time = We Thrive Time 🌿

When you care for yourself, you recharge the love you give. 💗
A calm, rested mum creates a calmer, happier home. ✨

Simple ways to fill your own cup:
🧘 Take 10 minutes just for you — breathe, stretch, or sit in quiet.
☕ Enjoy your coffee while it’s still hot.
📖 Read something that feeds you, not your to-do list.
🌸 Say yes to rest without guilt.

Your peace fuels your family’s peace — it starts with you. 🌈

💬 Want gentle reminders to prioritise yourself too?
Join our caring mum community here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

🌿 💕 ✨ 🌸 💫

09/11/2025

🌙 End the Day with ‘Thank Yous’ 💛

A grateful heart sleeps lighter. 🌿
Ending the day with simple thank-yous teaches kids to notice the good — even on messy days. 💕

Little ways to grow gratitude at bedtime:
💬 Ask, “What made you smile today?”
🌼 Share your own thankful moment out loud.
🫶 Keep a small “gratitude jar” by the bed.
🌈 End with a hug and a quiet “thank you for today.”

Gratitude turns ordinary nights into moments of calm connection. 🌸

💬 Want more ways to raise kind, grounded kids?
Join our supportive mum community here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

🌿 💕 ✨ 🌸 💫

06/11/2025

💢 When Rage Rises, Exit with Grace 🔄 💗

Every parent knows that moment — when patience slips, voices rise, and you feel the heat bubbling up. It doesn’t make you a bad parent — it makes you human. 🌿

When anger floods in, it’s okay to pause and step away. Sometimes, walking out of the room, taking a deep breath, or washing your hands in cool water is the most loving thing you can do — for you and your child. 💧

Here’s how to exit with grace:
🌬️ Pause your words — silence can protect connection.
🚶♀️ Step aside briefly — calm your body before you correct behavior.
🧘♀️ Use a reset ritual — a breath, mantra, or sip of water.
💞 Repair later with love — “I was upset, but I still love you.”

You don’t need to be perfect to be peaceful — just willing to begin again. 🌸

💬 Want to learn calmer ways to handle big parenting emotions?
Join our supportive mum community here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

💢 🌿 💞 ✨ 🌸

04/11/2025

🧘♀️ Don’t Wait for Someone Else to Calm You — Teach Your Nervous System 🌿

Peace isn’t found in others — it’s built within you. 💕
The more you practice calm, the easier it becomes to return there when storms rise. 🌸

Ways to teach your body safety and calm:
🌬️ Take slow, deep breaths — in through the nose, out through the mouth.
💞 Place a hand on your heart and remind yourself, “I’m safe right now.”
🌼 Move gently — stretch, walk, or sway to release tension.
🌈 Speak to yourself the way you’d comfort your child.

You are your own calm — and that’s your power. 💫

💬 Want more tools to regulate and reset your energy?
Join our supportive mum community here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

🌿 💕 ✨ 🌸 💫

04/11/2025

🧘‍♀️ Don’t Wait for Someone Else to Calm You — Teach Your Nervous System 🌿

Peace isn’t found in others — it’s built within you. 💕
The more you practice calm, the easier it becomes to return there when storms rise. 🌸

Ways to teach your body safety and calm:
🌬️ Take slow, deep breaths — in through the nose, out through the mouth.
💞 Place a hand on your heart and remind yourself, “I’m safe right now.”
🌼 Move gently — stretch, walk, or sway to release tension.
🌈 Speak to yourself the way you’d comfort your child.

You are your own calm — and that’s your power. 💫

💬 Want more tools to regulate and reset your energy?
Join our supportive mum community here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

🌿 💕 ✨ 🌸 💫

02/11/2025

💛 It’s Not Easy, It’s Not Perfect — It’s the Messy Middle 🌿

Motherhood isn’t a highlight reel — it’s spilled milk, deep breaths, and trying again. 💕
The magic lives in the middle — where chaos and love coexist. ✨

How to embrace your messy middle:
🌼 Let go of perfect — choose presence instead.
💬 Laugh at the little moments that don’t go to plan.
🫶 Celebrate effort, not outcome.
🌈 Remember: growth is rarely tidy.

The messy middle is the masterpiece — because it’s real, raw, and yours. 💫

💬 Want to feel supported through your real mum moments?
Join our warm, understanding community here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

🌿 💕 ✨ 🌸 💫

30/10/2025

🌙 Sometimes Peace = No Noise, No Demands. Just Silence 💫

Not every quiet moment needs to be filled. 🌿
Sometimes peace is simply being, not doing — and that’s enough. 💕

How to find your peaceful pause:
💤 Turn off the noise — even for five minutes.
🕯️ Sit with your breath and feel it soften you.
🌼 Let the house be messy for a while.
💞 Give yourself permission to just exist.

Silence isn’t empty — it’s where your strength restores. 🌸

💬 Want gentle reminders to slow down and breathe again?
Join our supportive mum community here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

🌿 💕 ✨ 🌸 💫

28/10/2025

🌬️ Breathe In, Breathe Out — Calm Is Contagious 💞

Your calm becomes your child’s calm. 🌿
When you slow your breath, their little hearts follow your rhythm. 💗

Simple ways to share calm energy:
🧘 Take slow breaths together — make it a game.
💬 Whisper instead of raising your voice.
🌼 Use soft touch — a hand on their shoulder says “you’re safe.”
🌈 Model calm, and they’ll learn peace through you.

When you regulate, they learn to self-regulate. That’s real teaching. 🌸

💬 Want more mindful tools for peaceful parenting?
Join our supportive mum community here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

💕 🌿 ✨ 🌸 💫

26/10/2025

💕 Love Isn’t Words — It’s Connection 🌿

Kids don’t remember what we say — they remember how we make them feel. 💗
Love grows in the small, quiet moments of presence, not in perfect speeches. 🌸

Ways to show love through action:
🤲 Put your phone down and make eye contact.
💬 Listen fully — even to the small stories.
🫶 Hug often, without reason.
🌼 Do little things that say, “I see you.”

Love speaks loudest through consistency, not perfection. 🌈

💬 Want to build stronger, more connected relationships at home?
Join our supportive mum community here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

🌿 💕 ✨ 🌸 💫

23/10/2025

🌻 Gratitude Grows Happier Humans 💛

Little hearts learn happiness by watching us notice the good. 🌸
Gratitude turns ordinary days into moments of joy — and teaches kids to find light even in small things. 🌿

Simple ways to nurture gratitude:
💬 Share daily “thankful for” moments at meals or bedtime.
🌼 Say thank you out loud — model appreciation.
🫶 Celebrate effort, not just outcomes.
🌈 Keep a family gratitude jar to fill with happy notes.

Gratitude doesn’t just change moods — it shapes mindsets. 💞

💬 Want more ways to raise calm, joyful kids?
Join our supportive mum community here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

🌿 💕 🌸 💫 ✨

21/10/2025

✅ Even Tickles Need a Yes 💞

It might seem playful, but consent starts with the little things — even giggles and tickles. 💬
When kids learn that their no matters, they grow up feeling safe, respected, and confident. 🌿

How to teach consent early:
💛 Always ask before touching or tickling.
👂 Stop the moment they say “no.”
🌸 Model it — let them see you ask for permission too.
💬 Praise their boundaries: “Thank you for telling me what feels okay.”

Respecting their body builds trust — and teaches lifelong self-worth. 🌈

💬 Want to raise confident kids who know their boundaries matter?
Join our supportive mum community here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

✅ 💕 🌿 ✨ 💫

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