Create Limitless You

Create Limitless You Sylwia Pintus Coaching and Hypnotherapy Making a difference to people's lives through powerful hypnotherapy. Hypnotherapy is available for all issues.

Hypnotherapy is a safe, psychotherapeutic tool which can help you break through your limits, to deal with a multitude of limiting issues, such as anxiety, depression, relationship problems, confidence and career problems. Sylwia Pintus is a fully certified RTT Hypnotherapist, registered with the NCP. Located in Guildford to help support you in a range of life goals. Create a limitless you today. Get in touch.

04/12/2025

🤲 Hugs, Hand Squeezes, Strokes — Kids Remember Touch 💞

Long after the words fade, they’ll remember how your love felt.
Nurturing touch says, “You’re safe, seen, and deeply loved.” 🌿

Ways to connect through gentle touch:
💗 Hold their hand while you walk or sit.
🫶 Stroke their hair during storytime or bedtime.
🤗 Offer hugs — even teens need them.
🌼 Use a soft hand on their back to say “I’m here.”

Touch speaks when words can’t — and it stays in their hearts forever. 🌈

💬 Want to strengthen connection through simple, loving moments?
Join our supportive mum community here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

🌿 💕 ✨ 🌸 💫

02/12/2025

🌈 You Yelled. You Repair. That’s Love 💞

You’re human — not a robot. Sometimes you snap. What matters most is what comes after.
Repair teaches your child that love isn’t about perfection — it’s about coming back. 🌿

How to repair after you lose it:
💬 Say, “I’m sorry I yelled. You didn’t deserve that.”
🫶 Name your emotion — “I was overwhelmed.”
🌼 Reassure — “Even when I’m upset, I love you.”
🌈 Invite connection — a hug, a reset, a do-over.

Repair doesn’t undo the moment — it builds trust through it. 💗

💬 Want to learn how to lead with love even in messy moments?
Join our warm, real-mum community here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

🌿 💕 ✨ 🌸 💫

30/11/2025

💊 Laughter Is Medicine, Free and Daily 😂

The loud giggles, the silly faces, the inside jokes — they heal more than we realise.
Laughter melts stress, builds connection, and reminds us that joy lives in the moment. 🌿

Easy ways to invite more laughter:
🎶 Have a dance party in the kitchen.
🤣 Be silly on purpose — they love it.
📚 Read a funny book together before bed.
💬 Laugh at your own mistakes — it teaches lightness.

A family that laughs together, heals together. Every single day. 💛

💬 Want more joy and connection in your motherhood journey?
Join our loving, laughter-filled community here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

🌿 💕 ✨ 🌸 💫

27/11/2025

💞 Kids Don’t Need Perfect Mums — They Need Present Ones 🌿

Your child isn’t looking for flawless — they’re looking for you.
Not the to-do list version — the one who pauses, listens, and simply shows up. 💗

Ways to be more present, even in the chaos:
📵 Put the phone down during small moments.
💬 Make eye contact when they speak.
🫶 Sit beside them — no agenda, just presence.
🌸 Notice, smile, and name what you love about them.

Being there — really there — is the gift they’ll remember. 🌈

💬 Want support in showing up with love and presence each day?
Join our heartfelt mum community here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

🌿 💕 ✨ 🌸 💫

25/11/2025

🌿 Tea at Night, Walks at Noon — Rituals Bring Peace ☕🚶♀️

In a world full of noise, simple rituals anchor us. 💗
Small routines like tea, walks, or even deep breaths give your mind somewhere safe to land. ✨

Everyday rituals that soothe the soul:
☕ Enjoy your evening tea without multitasking.
🚶♀️ Take a slow midday walk — no destination, just presence.
🕯️ Light a candle when the house goes quiet.
📖 Read something just for you — even 5 minutes matters.

Peace isn’t a place you find — it’s something you return to. 🌸

💬 Want to create more peace in your parenting journey?
Join our calm, grounded mum community here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

🌿 💕 ✨ 🌸 💫

23/11/2025

🧠 If It Feels Heavy, It’s Because It Is Heavy 💗

The mental load isn’t imagined — it’s real, and it’s exhausting.
Managing it all silently doesn’t make you stronger — just more tired. 🌿

What the invisible load often looks like:
🧾 Remembering every appointment, birthday, and meal.
💬 Anticipating needs before they’re spoken.
🌼 Holding space for everyone’s emotions but your own.
🫶 Feeling guilty for needing rest.

You don’t need to earn rest — you deserve it by existing. 💛

💬 Want to feel seen, supported, and less alone in the juggle?
Join our honest, heart-led mum community here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

🌿 💕 ✨ 🌸 💫

20/11/2025

💬 Instead of ‘Say Sorry,’ Try: ‘How Do You Think They Feel?’ 🌿

Teaching empathy matters more than forcing an apology. 💕
When kids understand feelings, “sorry” comes from the heart — not from habit. 🌸

How to raise emotionally aware kids:
👂 Ask questions that build perspective — “What do you think happened for them?”
💬 Reflect emotions: “It looks like they felt sad when that happened.”
🌼 Model genuine apologies yourself.
🌈 Celebrate kindness more than compliance.

Empathy grows when children feel understood — and learn to understand others. 💞

💬 Want to nurture emotional intelligence and compassion at home?
Join our supportive mum community here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

🌿 💕 ✨ 🌸 💫

18/11/2025

⏳ Don’t Rush — Childhood Is Not a Race 🌿

They don’t need to grow up faster — they need to feel safe growing slowly. 💕
The best memories come from moments unhurried, unseen, and full of wonder. 🌸

Ways to slow down with your child:
🌼 Pause and watch their play — let them lead.
💬 Listen fully, even when the story rambles.
🫶 Leave extra time for mistakes and giggles.
🌈 Choose connection over schedules when you can.

Slow moments build strong bonds — and that’s what truly lasts. 💫

💬 Want more ways to slow down and enjoy motherhood again?
Join our gentle mum community here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

🌿 💕 ✨ 🌸 💫

16/11/2025

💡 When You Mess Up, Show Your Kids How to Handle It 🌿

You don’t have to be the perfect parent — just a real one. 💕
Apologising and owning your mistakes teaches kids more than any lecture ever could. 🌸

How to model repair with love:
💬 Say, “I’m sorry I raised my voice — I was frustrated.”
🫶 Explain that everyone has big feelings sometimes.
🌼 Show how to calm down and try again.
🌈 End with connection — a hug, a smile, a reset.

Your imperfection is their permission to be human too. 💛

💬 Want to raise emotionally strong, self-aware kids?
Join our supportive mum community here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

🌿 💕 ✨ 🌸 💫

13/11/2025

🤗 Never Underestimate the Power of a Morning Hug 🌞

Before the rush, before the reminders — start with connection. 💕
A simple hug tells your child, “You matter more than the morning chaos.” 🌿

Why morning hugs work magic:
💞 They calm both nervous systems in seconds.
🌼 They set the tone for a gentle, grounded day.
💬 They build security stronger than any words.
🌈 They remind you both — love comes first.

Connection before correction, always. The day flows better when hearts connect first. ☀️

💬 Want more ways to bring calm and connection into your mornings?
Join our supportive mum community here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

🌿 💕 ✨ 🌸 💫

11/11/2025

💕 Me Time = We Thrive Time 🌿

When you care for yourself, you recharge the love you give. 💗
A calm, rested mum creates a calmer, happier home. ✨

Simple ways to fill your own cup:
🧘 Take 10 minutes just for you — breathe, stretch, or sit in quiet.
☕ Enjoy your coffee while it’s still hot.
📖 Read something that feeds you, not your to-do list.
🌸 Say yes to rest without guilt.

Your peace fuels your family’s peace — it starts with you. 🌈

💬 Want gentle reminders to prioritise yourself too?
Join our caring mum community here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

🌿 💕 ✨ 🌸 💫

09/11/2025

🌙 End the Day with ‘Thank Yous’ 💛

A grateful heart sleeps lighter. 🌿
Ending the day with simple thank-yous teaches kids to notice the good — even on messy days. 💕

Little ways to grow gratitude at bedtime:
💬 Ask, “What made you smile today?”
🌼 Share your own thankful moment out loud.
🫶 Keep a small “gratitude jar” by the bed.
🌈 End with a hug and a quiet “thank you for today.”

Gratitude turns ordinary nights into moments of calm connection. 🌸

💬 Want more ways to raise kind, grounded kids?
Join our supportive mum community here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

🌿 💕 ✨ 🌸 💫

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