Create Limitless You

Create Limitless You Sylwia Pintus Coaching and Hypnotherapy Making a difference to people's lives through powerful hypnotherapy. Hypnotherapy is available for all issues.

Hypnotherapy is a safe, psychotherapeutic tool which can help you break through your limits, to deal with a multitude of limiting issues, such as anxiety, depression, relationship problems, confidence and career problems. Sylwia Pintus is a fully certified RTT Hypnotherapist, registered with the NCP. Located in Guildford to help support you in a range of life goals. Create a limitless you today. Get in touch.

01/01/2026

🎉 Happy New Year, Mums! ✨

Here’s to fresh starts, softer moments, and deeper connection.
You don’t need resolutions — just reminders that you’re already enough. 💛

Let this year be about:
🌿 Choosing presence over pressure
💬 Speaking gently to yourself and your kids
🫶 Resting without guilt
🌸 Growing in your own time

You deserve peace, joy, and support — all year long. 💫

💬 Want to walk this journey with other like-hearted mums?
Join our supportive community here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

🌿 💕 ✨ 🌸 💫

30/12/2025

💗 You Can Love Your Kids and Still Feel Lonely. Both Can Be True. 🌙

Motherhood is full — but it can still feel empty sometimes.
Missing adult connection doesn’t mean you’re ungrateful. It means you’re human. 🌿

Ways to hold space for both love and loneliness:
💬 Say it out loud — your feelings are valid.
🫶 Reach out, even if it’s just a message.
🌼 Make time for yourself, not just your role.
🌈 Remind yourself — needing support is strength, not weakness.

There’s nothing wrong with you. You’re just craving connection too. 💞

💬 Want to feel seen and supported in every layer of motherhood?
Join our warm, understanding mum community here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

🌿 💕 ✨ 🌸 💫

28/12/2025

🌟 You Are Not Just ‘Mum’ — You Are YOU 💖

Motherhood is part of you, not all of you.
Your dreams, your voice, your joy — they still matter, deeply. 🌿

Ways to reconnect with yourself:
🎧 Do one thing today that’s just for you.
📖 Journal who you are outside your roles.
🌼 Say yes to things that light you up.
💬 Remind yourself: “I’m allowed to grow too.”

When you nurture the woman within the mum, everything expands. 💫

💬 Want a space where all parts of you are seen and supported?
Join our empowering mum community here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

🌿 💕 ✨ 🌸

23/12/2025

🍽️ Dinner Together = Stronger Bonds 💞

It’s not about fancy meals — it’s about being together.
Shared dinners create rhythm, safety, and space to truly connect. 🌿

Simple ways to make mealtime meaningful:
💬 Ask one “high and low” from the day.
📵 Keep phones away — make it screen-free time.
🌼 Involve kids in setting the table or serving.
🫶 Let the conversation flow, not force.

Family connection is built in small, repeated moments — and dinner is a perfect place to start. 🌸

💬 Want more ways to build love into your daily rhythm?
Join our connected mum community here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

🌿 💕 ✨ 🌸 💫

21/12/2025

🌸 Repeat After Me: I Am Enough 💗

Not when the house is clean. Not when the to-do list is done.
Right now. As you are. You are enough. 🌿

Gentle affirmations for your everyday moments:
💬 “I’m doing my best, and that is always enough.”
🫶 “My worth isn’t measured by productivity.”
🌼 “I can rest without guilt.”
🌈 “Even on hard days, I am still a good mum.”

Speak to yourself the way you speak to your child — with love, softness, and belief. 💞

💬 Need more gentle reminders in your motherhood journey?
Join our nurturing mum community here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

🌿 💕 ✨ 🌸 💫

18/12/2025

🚦 Teach Teens Their ‘No’ Is Powerful 💬

Saying “no” isn’t rude — it’s protective.
When teens know their boundaries matter, they grow into confident, self-respecting adults. 🌿

Ways to help teens own their voice:
💬 Normalize “no” — even when it’s to you.
🫶 Celebrate clear boundaries, not just obedience.
🌼 Teach consent in daily choices, not just big talks.
🌈 Model your own boundaries with calm and respect.

A teen who can say “no” is one who knows their worth. 💛

💬 Want support raising strong, self-aware kids?
Join our empowering mum community here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

🌿 💕 ✨ 🌸 💫

16/12/2025

💬 Connect First, Correct Later 💞

Discipline without connection feels like rejection.
When your child feels safe with you, they’re more open to listen, learn, and grow. 🌿

How to lead with connection before correction:
🤲 Get down to their level and make eye contact.
💬 Acknowledge their feelings before guiding behavior.
🌼 Use a calm tone — softness opens hearts.
🌈 Wait for calm before teaching the lesson.

Connection builds trust. And trust makes everything else easier. 💗

💬 Want to parent with more calm, connection, and confidence?
Join our supportive mum community here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

🌿 💕 ✨ 🌸 💫

14/12/2025

🌼 Too Much? Pause, Breathe, Prioritize. 💛

When everything feels urgent, your peace comes last — but it shouldn’t.
You don’t have to do it all at once. You just have to breathe first. 🌿

Quick ways to reset when it’s all too much:
🌬️ Take 3 deep breaths — slow and steady.
📝 Write down the top 1–2 things that truly matter today.
📵 Step away from noise — even for 5 minutes.
💬 Tell yourself: “I’m allowed to pause.”

You can’t pour from an empty cup — even superheroes rest. 💫

💬 Want to feel supported in the overwhelm?
Join our grounded, kind mum community here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

🌿 💕 ✨ 🌸 💫

11/12/2025

💖 Forgiveness Heals Hearts 🌿

Holding onto hurt is heavy — for grownups and little ones.
When we teach kids how to forgive, we show them how to free their hearts. ✨

How to model and teach forgiveness:
💬 Say, “It hurt, but I’m choosing to let it go.”
🫶 Normalize apologies and do-overs.
🌼 Talk about feelings before fixing the problem.
🌈 Remind them — forgiveness is for you, not just for others.

Kindness grows where forgiveness is welcome. Let them feel the power of moving on. 💫

💬 Want to raise emotionally strong, kind-hearted kids?
Join our loving, growth-focused mum community here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

🌿 💕 ✨ 🌸 💫

09/12/2025

💤 Sleep Isn’t Lazy — It’s Survival 🌞💗

A nap during the day isn’t weakness — it’s wisdom.
Resting when you're tired isn’t selfish. It’s how you stay strong enough to love and lead. 🌿

Remind yourself why rest matters:
🛏️ Your body isn’t a machine — it needs breaks.
💬 Tired minds snap easier — rest prevents the spiral.
🌼 Sleep is repair, not indulgence.
🫶 A well-rested mum is a more present one.

You don’t need permission to rest — you need space. And you deserve it. 🌸

💬 Want to honour your needs while caring for theirs?
Join our supportive, rest-friendly mum community here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

🌿 💕 ✨ 🌸

07/12/2025

💥 Tantrums = Little Bodies With Big Feelings 🧠💞

They’re not being bad — they’re overwhelmed.
Tantrums are just tiny nervous systems asking for help in the only way they know how. 🌿

How to respond with calm, not control:
🤲 Stay close — your presence is soothing.
💬 Name the feeling — “You’re really upset right now.”
🌬️ Breathe with them, not at them.
🌈 Save the lesson for later — now’s the time for safety.

When you stay steady through their storm, they learn calm is possible. 💗

💬 Want to handle meltdowns with more confidence and compassion?
Join our supportive mum space here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

🌿 💕 ✨ 🌸 💫

04/12/2025

🤲 Hugs, Hand Squeezes, Strokes — Kids Remember Touch 💞

Long after the words fade, they’ll remember how your love felt.
Nurturing touch says, “You’re safe, seen, and deeply loved.” 🌿

Ways to connect through gentle touch:
💗 Hold their hand while you walk or sit.
🫶 Stroke their hair during storytime or bedtime.
🤗 Offer hugs — even teens need them.
🌼 Use a soft hand on their back to say “I’m here.”

Touch speaks when words can’t — and it stays in their hearts forever. 🌈

💬 Want to strengthen connection through simple, loving moments?
Join our supportive mum community here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

🌿 💕 ✨ 🌸 💫

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