Nutrivival Ltd

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Nutrivival Ltd

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Nutritional therapy to rebalance energy
I specialise in helping people to re-energise through food and lifestyle changes, particularly if you work demanding shift patterns.

23/09/2025

A Quality Bus conference with a trip by hovercraft, now that takes some beating!
A brilliant tour taking in the new Ryde Passenger Hub and pier on the Isle of Wight, included the chance to ask about bus driver facilities and access to healthy food.

A new café has just opened on Ryde pier and for the various cross channel sea vessel operators, this fruit stall welcomes you at the Portsmouth Harbour entrance.

Many opportunities to talk to bus operators and transport leaders about nutrition to fuel drivers well, looking to prevent the increased risks to this sector of type 2 diabetes, and reducing sleepiness at the wheel with informed food choices during Day 1 of this Bus Centre of Excellence event. Very much looking forward to Day 2.

Thank you Stewart Chandler for your informative tour, Portsmouth City Council for herding us around and Hovertravel Ltd for a fun demo journey!

15/08/2025

I'm exhibiting at Emergency Services Show 2025!

Register for your FREE pass now, and I’ll see you on 17-18 September >> https://lnkd.in/ex5VPFqw

Join me as I, and other organisations showcase the latest innovations and solutions within the emergency services sector at Europe's largest annual gathering of police, fire & rescue, ambulance, and search & rescue professionals.

I'll be on stand 5/F156, come along for a chat about all things nutrition, shift work, health promotion, and safer road user awareness through dietary choice!

05/08/2025

To Snack? And What to Snack?
I get asked a lot about healthy snack ideas, be it for shift workers, school lunch boxes, or for that afternoon pick-me-up when energy levels can drop.

So my latest article shares current research on snacking, when snacking may be beneficial, how to snack more healthily, and what snacks might be driving weight gain, a sweet tooth, and energy slumps after that initial hit.

I've included some recipe links, including my recipe for healthy, low sugar chocolate flapjack, which is a win with my active teens who are always hungry! It packs a nutritious punch, yet doesn't compromise on taste, and a little goes a long way!

Investing the time to rustle up a batch of these can lure you away from the vending machine, from products with empty calories that provide zero nourishment...

Have a quick read here - https://nutrivival.co.uk/articles/

23/07/2025

It was fantastic to join Leon Daniels OBE as a guest on his podcast Lunch with Leon to discuss a vitally important issue - nutrition and wellness for transport shift workers. It can be challenging to stay on top of a healthy diet as a shift worker, but by no means impossible! Do have a listen to find out more. Thanks for having me on Leon. Link below in comments or listen on Spotify.

Address

Guildford

Website

http://www.nutrivival.co.uk/

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