Melanie Flood Nutrition

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Guildford
Melanie Flood Nutrition

Registered Nutritionist and health coach specialising in female hormonal health.

09/03/2026

We start the Spring Reset today.

⏰️It’s not too late to join the community and begin your health reset.

🫱🏼Join this programme if you want to:

🥗Re-establish healthy habits

🔋Restore your energy

⚖️Support hormone balance

🍴Improve digestion

🫄🏽Reduce bloating

😴Sleep better

🤩Feel clearer mentally

🌺Improve body composition

❣️Don’t put your health on the back burner ❣️

💹This is one of the best investments you can make in your long-term wellbeing.

➡️Join today via 🔗 https://l.bttr.to/aK2ep

or DM me if you have any questions!

06/03/2026

🌸Have you signed up to the Spring Reset?

You’ll receive 14 days of simple, delicious, hormone-supportive recipes to give your body a proper nutrition reset.

🖋️Sign up today and receive your materials immediately.

In the meantime, here’s a nourishing breakfast idea to keep you full until lunchtime:

🍌Chia Banana Protein Porridge:

Ingredients

1 tbsp white or black chia seeds
150ml unsweetened almond milk
1 teaspoon vanilla extract
A sprinkle of ground cinnamon
1 ripe banana
25g vanilla protein powder
Handful of blueberries
Method

1. In a bowl, stir together the chia seeds, milk, vanilla and cinnamon. Allow to sit for 15 minutes or even better, refrigerate overnight.

2. The chia seeds will expand and absorb the liquid creating a chia tapioca.

3. Mash a ripe banana in a bowl (or ideally use a blender). If you are not keen on tapioca texture add the chia seeds to the blender to make the porridge a smoother consistency.

4. Place the chia mix and banana in a non-stick saucepan and gently warm through.

5. Remove from the heat and stir in the protein powder

6. Service & sprinkle with a handful of blueberries

Enjoy!

📲DM me with any questions or sign up directly via: https://l.bttr.to/aK2ep

03/03/2026

📕Testimonial 📕

“I have done several of Mel’s courses and find them so informative and motivational, with just the right amount of well-presented resources.

Mel is very knowledgeable and responds quickly to any queries in a friendly and comprehensive manner.

I feel energised and back on track with a lightness and clear head of nutritional knowledge.”

~ Sally~

Join the Spring Reset!

🍃14 days of energy, hormone support and better digestion.

We begin Monday 9th March, with materials going out THIS WEEK!

👭🏽Come and join a wonderful community of like-minded women ready for a gentle nutrition reset.

➡️Go to 🔗Link in bio to join us - https://l.bttr.to/aK2ep

20/02/2026

This is me - Melanie!

🐾Dog Lover
🏔️Mountains are my happy place
📚️Love to read
🌍️Love to travel
🥰Mum to three teens who are all taller than me (and I'm 5ft 11)
👩🏽‍❤️‍👨🏽Wife to a madman!
🥜Lover of peanut butter, dark chocolate & matcha
🦠Geeky about science & learning,
🍃It's all about nature
❣️Love my job
🏃🏻‍♀️Trying to be a runner,
🚴🏼‍♀️Cyclist
🎾Tennis champ
🧘🏽‍♀️Yogi
🏋🏽‍♀️Lifter of heavy weights to keep up with my family.

Did any of these facts surprise you?

Tell me what your favourite things are? DM me - I'd love to hear from you!

Visit my website 🌐www.melaniefloodnutrition.com

19/02/2026

🌸Spring is the perfect time to reset your health, energy and hormones.

Join my Spring Reset – a supportive 14-day nutrition programme designed especially for women in perimenopause and menopause.

Guided by a Registered Nutritionist and Health Coach, this programme helps you gently rebalance your body, restore energy and create sustainable habits.

Early bird discount available until Sunday - Only 10 vouchers available.

We begin on Monday 9th March, with materials landing in your inbox on 5th March.

✨️Programme Highlights:

🥕Re-establish healthy habits

🏃🏼‍♂️Restore energy levels

⚖️Support hormone balance

🔹Reset metabolism

🔻Improve digestion and reduce bloating

💛Support body composition

🌟Glowing skin and clearer mind

🛌🏼Better sleep

🍃Gentle, realistic lifestyle structure

What’s included:

WhatsApp support group for accountability and motivation

Introductory webinar

14-Day Spring Reset Recipe Book

Naturally gluten- and dairy-free recipes

Vegan and vegetarian options included

Printable menu planner

Optional health & energy questionnaire

💰️Investment: £99

🕊️EARLY BIRD:

📕Book by Sunday 22nd for 20% off

Use code MFN20 at checkout (limited vouchers)

Start spring feeling lighter, clearer and more energised.
👉🏼https://l.bttr.to/aK2ep

14/02/2026

A little Valentine’s love — with benefits 💕⁠
⁠
This creamy Avocado, Chocolate & Maca Mousse is the kind of treat I love making for someone special — indulgent, satisfying and genuinely nourishing.⁠
⁠
✨ Raw cacao for antioxidants and mood support⁠
✨ Healthy fats to support hormones and satiety⁠
✨ Maca to gently support energy, libido and resilience⁠
⁠
Proof that dessert can love you back.⁠
⁠
Perfect for sharing tonight… or keeping all to yourself 😉⁠
⁠
🍫 Avocado, Chocolate & Maca Mousse 🥑⁠
⁠
🥣Ingredients⁠
⁠
• 2 medium ripe avocados⁠
• ¼ cup almond milk (I love )⁠
• 1 tbsp almond butter (I love )⁠
• 2 tsp maca root powder⁠
• 3 tbsp cacao powder⁠
• 2 tbsp maple syrup⁠
• Pinch of Himalayan salt⁠
• Cacao nibs, to top⁠
⁠
🧑🏼‍🍳Method:⁠
⁠
Blend all ingredients (except cacao nibs) until smooth.⁠
Spoon into small ramekins and top with cacao nibs.⁠
Serve immediately or chill for a richer texture.⁠
⁠
For more information about my services and delicious recipes head to my website: www.melaniefloodnutrition.com
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13/02/2026

🌿 Bone Health Masterclass
For those who want to go deeper.
Following your feedback, I’m running a live 60-minute masterclass focused on bone health in perimenopause and menopause, supporting stronger bones and a longer healthspan.
🗓 Friday 13th February
⏰ 9:30am (UK)
💷 £22
🎥 Recording included if you can’t attend live
📘 Free ebook: Show Your Bones Some Love
We’ll explore hormones, nutrition beyond calcium, exercise that truly supports bone density, and how genetic insights can guide more personalised decisions.
👉 https://melaniefloodnutrition.practicebetter.io/ #/608a762a2a832607e47dc8c9/bookings?c=697cba7e3d4a347d710a373b&step=course

Address

Wodeland Avenue
Guildford
GU24LA

Website

http://www.melaniefloodnutrition.com/

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