Melanie Flood Nutrition

Melanie Flood Nutrition Registered Nutritionist and health coach specialising in female hormonal health.

05/12/2025

Creating a healthier lifestyle doesn’t have to be complicated. It starts with simple, realistic habits that support your energy, mood and overall wellbeing, without the pressure of perfection. If you’re ready for a calmer, more grounded approach to health, you can learn more here:
👉 https://www.melaniefloodnutrition.com/

December fills up quickly! The dinners, the drinks, the gatherings, the pressure to join every celebration. 🎄✨ We pack m...
03/12/2025

December fills up quickly! The dinners, the drinks, the gatherings, the pressure to join every celebration. 🎄

✨ We pack more social plans into this month than any other, so it’s completely normal to feel stretched.

FOMO can push you to say yes to things you don’t truly want, eat or drink in ways that don’t feel good, or lose the calm you’ve been working towards. But there is a gentler way to move through the season.

I’ll be sharing gentle guidance this month to help you stay grounded, protect your energy and enjoy the season in a way that feels good for you.

Find out more below:
https://www.melaniefloodnutrition.com/🎁💚

If you’d like a healthier take on a Christmas favourite, this easy mince pie recipe is simple, naturally sweetened and p...
01/12/2025

If you’d like a healthier take on a Christmas favourite, this easy mince pie recipe is simple, naturally sweetened and packed with festive flavour. A lovely way to enjoy the season without feeling weighed down. 🎄✨🥧
You can find all my Christmas recipes here:
https://www.melaniefloodnutrition.com/christmas

28/11/2025

I created Melanie Flood Nutrition to support women who want clarity, confidence and real change in their wellbeing. You can read a little more about my story here:
https://www.melaniefloodnutrition.com/about

Taking a break from alcohol gives your liver the space it needs to do its real work again — and methylation benefits fas...
25/11/2025

Taking a break from alcohol gives your liver the space it needs to do its real work again — and methylation benefits fast. In just 7 days, many people notice clearer thinking, better energy and steadier digestion.
If you’re curious about how a short sober reset can support your wellbeing, you can read more here:
https://www.melaniefloodnutrition.com/gosoberchallenge
You can still join the Go Sober challenge this week and access all the materials whenever you’re ready.

🌟 Ready to give your body and mind a gentle reset? Join the Go Sober Challenge and experience a full week of support, gu...
21/11/2025

🌟 Ready to give your body and mind a gentle reset?
Join the Go Sober Challenge and experience a full week of support, guidance and inspiration to help you feel clearer, brighter and more energised. You’ll also receive my bonus eBook to keep you motivated along the way, starting on the 24th of November 🌿✨
Sign up here: https://l.bttr.to/XpdFC

19/11/2025

Sometimes one simple change can make a real difference 🌸
Taking a break from alcohol can support deeper sleep, steadier energy and a clearer, more balanced mood. Your body gets the space it needs to detox and reset, helping you feel brighter and more grounded 🌿
If you want to see how good a reset can feel, join my free 7-day Go Sober Challenge, starting on the 24th of November 💫
👉 Sign up here: https://l.bttr.to/XpdFC
More info: https://www.melaniefloodnutrition.com/

Melanie Flood Nutrition is running a FREE 7-day Go Sober challenge for the final week of November so you can feel awesom...
17/11/2025

Melanie Flood Nutrition is running a FREE 7-day Go Sober challenge for the final week of November so you can feel awesome before December and the Christmas parties!

This is what you'll get:

- Improved energy levels – better sleep and more stable daytime energy.

- Enhanced mental clarity – sharper focus, better concentration, and balanced mood.

- Hormone balance – reduced oestrogen dominance in women and improved testosterone function in men.

- Weight management – alcohol is calorie-dense and can slow fat metabolism.

- Better liver and heart health – supporting detoxification and circulation.

- Improved methylation capacity – one of the body’s most vital biochemical reactions, essential for detoxification, brain health, and longevity.

Sign up today and join a small community that is dedicated to optimising your health!

- WhatsApp group for accountability, inspiration & motivation
- Daily bite-sized email education & alcohol free ideas
-Daily access to a Registered Nutritionist and Health Coach
- COST: £FREE

What have you got to lose! Give yourself a mini challenge and your mind and body will be so grateful!

Sign up today: https://www.melaniefloodnutrition.com/gosoberchallenge

This non alcoholic citrus “gin” is a refreshing blend of blood orange, grapefruit, lemon, juniper, cardamom and rosemary...
17/11/2025

This non alcoholic citrus “gin” is a refreshing blend of blood orange, grapefruit, lemon, juniper, cardamom and rosemary. Bright, aromatic and perfect when you want something flavourful without the alcohol 🍊✨
It is a lovely swap if you are taking part in the Go Sober Challenge or simply looking to cut back while still enjoying a drink 🍹
Join the Challenge! Step into December feeling lighter, clearer, and more energised, starting on the 24th of November.
You can find the full recipe on my website 👇
https://www.melaniefloodnutrition.com/

14/11/2025

Your body has an incredible ability to heal when given the right support.🌿

At Melanie Flood Nutrition, I help you uncover the root cause of your symptoms so you can feel balanced, energised, and well again.

Through personalised nutrition and lifestyle support, we’ll work together to help you feel like you again. ✨

Find out more by booking a complimentary Health and Energy Review here: https://p.bttr.to/3rdrPYg

What a wonderful review to receive.💚“After years of searching for answers, I finally feel I’m getting some and feel 20 y...
12/11/2025

What a wonderful review to receive.💚
“After years of searching for answers, I finally feel I’m getting some and feel 20 years younger!”

It’s such a privilege to help clients uncover what’s really going on beneath the surface and start feeling like themselves again.🌿

If you’re ready to find the root cause of your symptoms and feel energised, balanced, and well, I’d love to help you get there.✨

Find out more about getting to the root cause through genetic testing by downloading my free ebook: https://subscribepage.io/jtXcTV

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Wodeland Avenue
Guildford
GU24LA

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