Rowena Health Menopause Clinic

Rowena Health Menopause Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rowena Health Menopause Clinic, Women's Health Clinic, Guildford.

Private online Perimenopause & Menopause Specialist Clinic offering individualised, holistic care, HRT, advice about lifestyle, complementary and alternative therapies
UK online appointments

18/10/2025

Lifestyle medicine is the topic of world menopause day this year and such an important topic. There might be a change you could choose to make which might improve your symptoms and your future health.

The IMS white paper this year looks in detail at this and is worth reading if you are interested in learning more.

I recently ran an afternoon webinar for a department of the police on lifestyle medicine including epigenetics, telomeres, gut health, sleep structure, exercise, mental health, nutrition and the feedback was really positive. If your workplace might benefit from this please email: info@rowenahealth.co.uk

For an appointment at Rowena Health please visit: www.rowenahealth.co.uk

Thank you so much to a special department of the police force for providing such a wonderful afternoon of education for ...
10/10/2025

Thank you so much to a special department of the police force for providing such a wonderful afternoon of education for their police officers yesterday.

I was delighted to run a 2 hour webinar including Q&A about lifestyle and menopause.

The feedback was wonderful and it was a pleasure to be involved.

To book a similar talk for your workplace please email: info@rowenahealth.co.uk

For an appointment at Rowena Health please visit: www.rowenahealth.co.uk

26/09/2025

What a wonderful evening in London celebrating the release of the book Menowars written by Fiona Clark
I highly recommend it, it’s absolutely brilliant and I’m so delighted to have been able to contribute to it

20/09/2025

I was delighted to attend the first World Menopause and Cancer Day event in London this week hosted by Dani Binnington and Menopause and Cancer CIC (not-for-profit). Their hard work, passion and determination to improve care for women who experience menopause after cancer means that the life of women who experience this will be different.

By 2050, 16.3 million women will be diagnosed with cancer annually (World Health organisation). 40% of those will be under the age of 40 and up to 90% over the age of 40 will go into permanent menopause after their cancer treatment. Many say menopause is the hardest and loneliest part of life after cancer.

Survey of 1,200 people conducted by Menopause and Cancer and UCLH found that 75% of women received little or no information about how cancer treatment could affect their hormone health or fertility and said these symptoms were worse or more difficult to manage than the cancer treatment itself. 90% said menopause symptoms or changes to health after cancer significantly impacted their quality of life.More than 90% were not given any plan to help manage menopause-related health changes brought on by cancer treatment. Only 1% had a clear plan in place. 3% felt adequately supported by healthcare professionals. 99% believe better support should be in place for those experiencing menopause as a result of cancer

The campaign aims to change this, menopause support built into cancer care, better education for health professionals and better access to safe therapies and specialist care.

I was delighted to speak with Greatest Hits radio and comment for BBC News South east about the importance of this day.

https://hellorayo.co.uk/greatest-hits/surrey-east-hampshire/news/menopause-cancer-awareness-surrey-expert

https://www.bbc.co.uk/news/articles/cn5qk722k3qo

Menopause and cancer has a podcast which is an incredible source of information for women and for health professionals and I was delighted Dani asked me to take part and speak with her about bladder care after cancer.

https://menopauseandcancer.org/podcast/

We covered so much:Bone health; perimenopausal depression; menopause and the pelvis with genitourinary syndrome; women’s...
28/06/2025

We covered so much:
Bone health; perimenopausal depression; menopause and the pelvis with genitourinary syndrome; women’s cardiovascular health; POI; testosterone (a wonderful debate with and ); life after cancer; lifestyle (with a brilliant talk from , I was delighted to meet her as the podcasts are such a wealth of information); menopause and neurodiversity and more.

I thoroughly enjoyed it, not just the learning from talks but the learning from eachother and the building of friendships.

It was so lovely to chat with . Her book The Female Body Bible is amazing.

I loved seeing who’s book The Knowledge has been split into 3 smaller books which look amazing

I loved seeing and gain so much support from .mmh and Dr Katherine Dugdale

Congratulations to

Thank you for a great chat about osteoporosis prevention

It was lovely as always to see and

Thank you to those of you who came to say hello if I didn’t know you, I really loved meeting you

Luck's Yard Chiropractic Clinic is kindly hosting a wonderful evening of menopause free of charge on June 4th and I’m de...
19/05/2025

Luck's Yard Chiropractic Clinic is kindly hosting a wonderful evening of menopause free of charge on June 4th and I’m delighted to be one of the speakers.

To book please visit:

https://my.practicebetter.io/ #/60cdbe742a83260da091a7e4/bookings?s=680109812333e509e338ffc2&in=68010aec2333e509e33931be&step=date

We hope you will join us!

Happy International Women’s Day!In 2025 IWD is focusing on accelerating action for gender equality. When we look at our ...
08/03/2025

Happy International Women’s Day!

In 2025 IWD is focusing on accelerating action for gender equality. When we look at our world we can easily see that significant barriers to gender equality remain. With support and the right action we can make positive progress for women everywhere.

Thank you for asking me to take part in your panel discussions on your educational day, with Menopause and aesthetics. ...
16/02/2025

Thank you for asking me to take part in your panel discussions on your educational day, with Menopause and aesthetics.

Detailed guidance about how we can manage women who go through their menopause under the age of 40 (and also taking into account those who have an early menopause between 40 and 45 years) is so important as the recommendations and discussion about benefits and risks are different from those we have with women who go through their menopause above the age of 45 years. It is so important to get this right to help protect the future health of women who go through their menopause early.

There are changes in the way this is diagnosed, so it is important to be aware of these.

If you are a woman and you have been having menstrual cycles and suddenly your cycles become irregular or stop for more than four months, please see your doctor to discuss why this could be happening to you.

https://www.eshre.eu/Guidelines-and-Legal/Guidelines/Premature-ovarian-insufficiency

If you take one of the GLP-1 agonists you must use effective contraception if there is a chance you could become pregnan...
08/02/2025

If you take one of the GLP-1 agonists you must use effective contraception if there is a chance you could become pregnant. These medicines are not recommended in pregnancy.

If you are planning to become pregnant then you must check how long the recommended ‘washout period’ is (time before discontinuation of the medication and trying to become pregnant) for the type of medication you are taking. It could be up to 3 months, that you need to wait when you stop your weight loss medication before starting to try for a baby.

These medications can cause diarrhoea and vomiting so please be sure that you understand how to manage this as this may affect the effectiveness of your oral hormonal contraception .

If you take Tirzepatide (Mounjaro) then please read the advice about use of oral hormonal contraceptives when you start and when you increase the dose.

Weight loss can affect your periods, for some people this may affect the regularity of their cycle, but other people that periods can start to return with weight loss. Please be sure you were using effective contraception if you need this.

Today at Menopause in Aesthetics I was delighted to see and ! Dr Ginny Mansberg is the author of the M Word, an absolut...
07/02/2025

Today at Menopause in Aesthetics I was delighted to see and !

Dr Ginny Mansberg is the author of the M Word, an absolutely fabulous book all about menopause which I highly recommend.

Dr Mandy Leonhardt is the author of POI and Early Menopause and What Every Woman Needs to Know About her Skin and Hair both of which are packed full of incredible information for us.

Both of these amazing women are a fountain of knowledge when it comes to skin and Ginny has her own skin care products called which I will be trying now, to help with rosacea.

I really enjoyed speaking on the panel about menopause in young women with and Dr Nabil Elmahdawi. Thank you for inviting me.

Events such as this are so important for women’s health. I learnt a huge amount and made some absolutely wonderful connections.

Address

Guildford

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+441483363185

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