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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Catalyst Support

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Catalyst Support

Working with people in need of support with mental health, wellbeing and drug & alcohol use.
💫 Helping people in Surrey for over 35 years

07/11/2025

🌿 A day out at RHS Wisley

A few photos from our visit to RHS Garden Wisley for the Plot to Plate event!

Eight of our community garden clients joined us, and we all had a wonderful day exploring the gardens 🎃

We attended an inspiring talk at the Hilltop Learning Centre, wandered through the World Food Garden, admired the Glasshouse and Rose Garden, and enjoyed free time to explore the rest of the beautiful grounds.

Everyone loved being surrounded by nature, connecting with fellow garden enthusiasts, and finding peace in such a lovely environment.

06/11/2025

To celebrate this year’s Trustees’ Week, we are shining a light on the people who help guide and strengthen Catalyst Support behind the scenes 💫

Trustees are volunteers who give their time, experience, and insight to ensure we stay true to our mission, make good use of our resources, and continue to make a positive impact across our communities.

Meet our trustee, Charlotte Miller, who shares why she was inspired to join Catalyst Support and how her background in the NHS and wellbeing helps guide our work.

Read the full article here: https://catalystsupport.org.uk/2025/11/04/meet-our-trustee-charlotte-miller/

05/11/2025

A huge thank you to Martin for taking on the Windsor Inflatable 5K in support of our Cuckooing team! 🏃‍♂️🎈

He’s raised an amazing £197 to help us continue supporting people across Surrey rebuild their lives.

If Martin’s effort has inspired you to take on a fundraising challenge next year, here are a few upcoming events:

📅 Surrey Half Marathon – Sunday 22nd March 2026

📅 Guildford Inflatable 5K – Saturday 9th May 2026

📅 Kempton Racecourse Inflatable 5K – Saturday 3rd October 2026

Send us a DM if you’d like to get involved, we’d love to cheer you on! 💪💚

03/11/2025

It’s Trustees' Week! 🌟💫

We are celebrating our incredible team of 8 dedicated trustees, who guide and strengthen Catalyst Support through their time, experience, and passion for our mission.

Our trustees are volunteers, who bring together a wealth of skills, from charity sector governance and finance to IT and communications. Through challenging times and changes in external environment, they ensure that we make sound decisions, stay accountable, and continue to deliver meaningful support across our communities.

We would like to say a huge thank you to each of our trustees for the expertise, leadership, and care they bring to Catalyst Support.

01/11/2025

Our November timetable is out now! 🍂

We have a great line-up of support groups and creative activities for you to get involved in.

👉 Here's what's on this month: https://catalystsupport.org.uk/services/mental-health/community-connections/activity-timetable/

30/10/2025

We only have a few spaces left in our Eco-Friendly Christmas Wreath Making Workshop!! 🎄✨

👉 https://www.eventbrite.co.uk/o/catalyst-support-106585072141

Using a willow base and an abundance of fresh greenery, berries, thistles, cones and more, you’ll have everything you need to craft a one-of-a-kind wreath.

So whether you’re a beginner or seasoned crafter, you’ll leave with a festive masterpiece to take home and hang on your door or use as a table centrepiece 🌿

🗓️ Saturday 22nd November
🕰️ Two workshop times: 10:30–12:00 or 13:00–14:30
📍 Flourish Community Garden, Frimley Lodge Park

All proceeds support Catalyst Support’s mental health and wellbeing services across Surrey.

28/10/2025

🌱 Help Our Community Gardens Flourish – Become a Co-op Member Today! 🌱

Our Community Wellbeing Gardens are now a Co-op Local Cause! From 20 Oct–15 Nov, we get £5 for every new Co-op Member who signs up and picks us (up to 10 members).

Our gardens in Frimley and Woking are more than green spaces, they’re places where people connect, grow fresh food, and improve wellbeing through nature-based activities. Your support will help fund essential gardening supplies and even a seasonal recipe book celebrating our homegrown produce.

💚 How to help:

1. Download the Co-op App or visit membership.coop.co.uk/causes
2. Become a member
3. Choose Catalyst Support Community Gardens as your local cause

Every new member counts!

22/10/2025

🐾 Hug a Hound at UCA Farnham! 🐾

We recently marked World Mental Health Day , hugging hounds and starting conversations.
 Our message is simple but powerful: WE ARE HERE FOR YOU.
 It was fantastic to chat with so many students about the range of wellbeing services available across Surrey, because no one should face life’s challenges alone.

20/10/2025

Get festive and creative this Christmas! 🌿✨

Join us for our Eco-Friendly Christmas Wreath Making Workshop on Saturday 22nd November.

Using a willow base and an abundance of fresh greenery, berries, thistles, cones and more, you’ll have everything you need to craft a one-of-a-kind wreath. So whether you’re a beginner or seasoned crafter, you’ll leave with a festive masterpiece to take home and hang on your door or use as a table centrepiece.

🌿 What’s included:

✔ All materials provided
✔ Expert guidance from Jo
✔ Light refreshments on arrival
✔ Your handcrafted Christmas wreath to take home

📆 Saturday 22nd November
⏰ Two workshop times: 10:30–12:00 or 13:00–14:30

📍 Flourish Community Garden, Frimley Lodge Park

💚 All proceeds support Catalyst Support’s mental health and wellbeing services across Surrey.

👉 Spaces are limited – book your place today: https://www.eventbrite.co.uk/o/catalyst-support-106585072141

17/10/2025

We did it and reached our Big Give 2025 target and raised over £5000!

Huge thank you to everyone who donated. Funds raised will directly support our Peer Mentor Programme, empowering women with lived experience to guide and support others on their journey of recovery and confidence building. Thanks to you, more women will have access to vital peer-led support that helps them rebuild their lives and look toward brighter futures.

Our Big Give 2025 campaign is now CLOSED.

💛 Want to keep making a difference? Even £10 a month can transform women’s lives in Surrey.
🔗 Donate regularly via the link in our bio!

16/10/2025

What is OCD? 🤔

Obsessive-compulsive disorder (OCD) is a mental health condition where people experience intrusive, distressing thoughts or urges (obsessions) and feel driven to perform repetitive actions or mental rituals (compulsions) to reduce the anxiety those thoughts cause.

The behaviour often temporarily reduces distress but reinforces the cycle, and over time can seriously limit daily life.

People with OCD may:

- Have persistent intrusive thoughts
- Carry out repetitive behaviours
- Spend a lot of time on the thoughts or rituals, interfering with day-to-day tasks
- Recognise the thoughts/behaviours as excessive or unwanted but feel powerless to stop

I have OCD, what can I do to support myself?

- Learn about OCD
- Challenge the OCD cycle
- Practice mindfulness and acceptance
- Keep a balanced routine
- Join a support community
- Reach out for help

👉 Find out more about OCD in our latest blog here: https://catalystsupport.org.uk/2025/10/15/ocd-awareness-week/

💚 Share this to help raise awareness about OCD this

15/10/2025

A huge thank you to Woking Borough Council for hosting our Cake Bake Sale yesterday in support of The Big Give! 🧁💜

Your generosity (and sweet tooth!) has brought us so close to the finishing line, we’re now just £108 away from reaching our £5,000 target!

There’s still time to make a difference. The Big Give campaign closes at 12pm today, and every donation up to £5000 will be matched £ for £, doubling your impact for the Women’s Support Centre, Surrey.

👉 Let’s get across that finish line together! Donate here:
https://donate.biggive.org/campaign/a05WS000004PjMDYA0

Address

Unit 1, Nankeville Court, Guildford Road
Woking
GU227NJ

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.catalystsupport.org.uk/

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