10/01/2026
Community Connections Free One-to-One Support for a Brighter New Year! ✨
Maybe you've been feeling anxious but tell yourself "it's not that bad." Perhaps low mood has become so familiar you've forgotten what it's like to look forward to things. Or maybe social isolation has crept up on you gradually.
You're not alone in feeling this way. Many people weren't sure if their struggles were "serious enough" to deserve support but contacting Catalyst became the beginning of their recovery journey.
💚 How We Help
Our Community Connections link workers provide free one-to-one support if you're experiencing low mood, isolation, depression, or anxiety. We're here to motivate you to take practical steps to improve your wellbeing and empower you to manage your own mental health confidently.
Together, we will:
- Set achievable goals
- Develop coping skills
- Help you understand your mental health
- Make it work in real life
👉 Find out more and refer here: https://catalystsupport.org.uk/services/mental-health/community-connections/one-to-one-support-in-surrey/