Catalyst Support

12/03/2026

Yesterday, we gathered at the Women's Support Centre - Surrey to celebrate International Women's Day and the life-changing work happening in our community.

We're deeply thankful to everyone who joined us. A special thank you to our clients who bravely shared their personal experiences and the difference the Centre has made in their lives and to the Mayor of Surrey Heath for co-facilitating a wonderful mindful crochet workshop.

A huge thank you also to our raffle donors, your generosity helped us raise £130 on the day! 🎉

If you'd like to find out more about how we can help, or how you can support our work, we'd love to hear from you. Get in touch via the link in our bio 💛

11/03/2026

University Mental Health Day is tomorrow 💚

It’s a moment to pause and think about how we can better support student mental wellbeing across Surrey. Whether you're a student, friend, parent or educator, small actions can make a big difference.

Tomorrow, you could:

✔ Check in with a friend or course mate
✔ Take a break to prioritise your own wellbeing
✔ Start an open conversation about mental health
✔ Share support services available in Surrey

Talking about mental health helps break stigma and reminds people they are not alone.

If you’re a student in Surrey and need support, there are local services and communities ready to help.

💬 What will you do tomorrow for University Mental Health Day?

Follow us for more mental health and wellbeing tips.

11/03/2026

“I can’t cope alone anymore.”

If this thought has crossed your mind, you’re not weak… you’re human.

Catalyst Support’s Link Workers provide free, one-to-one support in Surrey to help you manage burnout, stress, or caring pressures.

- There’s no waiting list
- No judgement
- No GP referral required
- Practical help
- Real people who understand
- Response within 48 hours

Community Connections offers a wide range of flexible mental‑health and wellbeing services across North West Surrey, Guildford & Waverley, and Surrey Heath & Farnham, helping people build confidence, develop healthy coping strategies, access local resources, and connect with their community through both self and professional referrals.

Take the first step today, we’re here when you’re ready.

👉 https://catalystsupport.org.uk/contact/

08/03/2026

Celebrating 115 Years of International Women’s Day (1911–2026) 💜

For over a century, women have been raising their voices, breaking barriers and fighting for equality. While progress has been made, many women still face serious challenges every day.

This International Women’s Day, we honour the strength and resilience of women everywhere — and reaffirm our commitment to ensuring no woman has to face these challenges alone.

If you or someone you know needs support, reach out. We are here.

27/02/2026

Ahead of Self Injury Awareness Day, we’re sharing simple ways we can all help reduce stigma and support those who may be struggling.

🧠 Start with understanding — Self-injury is often a coping strategy for overwhelming feelings, not attention-seeking.

💬 Choose your language carefully — Words matter.
Instead of: "Why would you do that?"
Try: "I'm here if you want to talk."

👂 Listen more than you speak — Sometimes the most powerful support is simply being present and hearing someone out without trying to fix everything.

🤝 Create safe spaces — Let people know they can talk without fear of shock, shame, or punishment.

💙 Remember: Recovery looks different for everyone — There is no "right way" or timeline.

This Self Injury Awareness Day, be part of the change.

Small actions. Big impact.

🔗 If you or someone you know needs support, please reach out to a trusted professional or local support service.

23/02/2026

Did you know…

👉 Around 1 in 50 people in the UK are estimated to be living with an eating disorder.

👉 Eating disorders have among the highest death rates of any mental health condition.

👉 Eating disorders impact people of all genders, ages, ethnicities and body sizes. There is no single "type" of person who struggles.

👉 On average, people can live with symptoms for years before seeking help.

With early intervention and compassionate care, many people do recover.

Support makes a real difference. What can WE do?

✔️ Learn the signs
✔️ Speak compassionately about food and bodies
✔️ Encourage seeking professional support
✔️ Share accurate information

🔗 If you’re concerned about yourself or someone else, reaching out to a GP or specialist support service is an important first step.

Note: Statistics are approximate UK estimates

20/02/2026

🌍 This World Day of Social Justice, we’re reminded that social inequality and mental health are deeply connected.

Here in Surrey, too many people still face barriers to the support they need... but together, we can change that.

Let’s keep working towards healthier, more fair communities for everyone 💚

13/02/2026

13/02/2026

Wellbeing fair vibes at Godalming College! 🎓💚

✔️Smoothies
✔️Personal trainers
✔️Mental health support
✔️Self-care books & vinyl from A Novel Idea

So proud to share FREE mental health and wellbeing support in Surrey with students.

The CD’s were a hit! 🎶

10/02/2026

Digital safety isn’t just about what we click or share... it’s also about knowing when to pause, step away and protect our wellbeing.

This Safer Internet Day, we’re encouraging you to take a breath, log off when you need to and choose rest without guilt 🌿

The internet can wait. You matter.

💚 If you’re in Surrey and need someone to talk to, support is available. Visit our website to find out more — link in our bio.

04/02/2026

Tomorrow is Time to Talk Day…

a national reminder that conversations about mental health matter 💙

Talking won’t fix everything — but it can be the first step towards support, understanding and hope.

This week, let’s check in with someone we care about. If you're not sure what to say, try:

"What's been the hardest part of your week?"
"Is there anything you've been worrying about that you'd like to share?"
"How are you feeling about everything at the moment?"
"What would make things easier for you right now?"

💚 Follow for more conversations about mental health
👉 Find out more about the support we offer in Surrey on our website: https://catalystsupport.org.uk