Catalyst Support

13/02/2026

13/02/2026

Wellbeing fair vibes at Godalming College! 🎓💚

✔️Smoothies
✔️Personal trainers
✔️Mental health support
✔️Self-care books & vinyl from A Novel Idea

So proud to share FREE mental health and wellbeing support in Surrey with students.

The CD’s were a hit! 🎶

10/02/2026

Digital safety isn’t just about what we click or share... it’s also about knowing when to pause, step away and protect our wellbeing.

This Safer Internet Day, we’re encouraging you to take a breath, log off when you need to and choose rest without guilt 🌿

The internet can wait. You matter.

💚 If you’re in Surrey and need someone to talk to, support is available. Visit our website to find out more — link in our bio.

04/02/2026

Tomorrow is Time to Talk Day…

a national reminder that conversations about mental health matter 💙

Talking won’t fix everything — but it can be the first step towards support, understanding and hope.

This week, let’s check in with someone we care about. If you're not sure what to say, try:

"What's been the hardest part of your week?"
"Is there anything you've been worrying about that you'd like to share?"
"How are you feeling about everything at the moment?"
"What would make things easier for you right now?"

💚 Follow for more conversations about mental health
👉 Find out more about the support we offer in Surrey on our website: https://catalystsupport.org.uk

30/01/2026

A reminder for anyone struggling today: you don’t have to carry it alone.

Support is available and reaching out is a strength ⭐️

How are you feeling this week? 

👉 Follow us for wellbeing reminders
💚 Find out more about the support we provide across Surrey — Link in our bio

23/01/2026

✨ Dry January: you’re nearly there!

If the final stretch is feeling tough, you’re not alone 💚

From managing stress differently to navigating social situations, small changes add up to big wins.

🌱 Try new coping tools
😴 Notice the sleep benefits
🧠 Understand your cravings
🍹 Find alcohol-free alternatives
💬 Speak up about peer pressure
💸 Track what you’re saving

Remember: you don’t owe anyone an explanation and you’re in control of your environment.

Need a little extra support? We’re here for you.

👉 Find out more about the support we offer in Surrey on our website: https://catalystsupport.org.uk

22/01/2026

There’s still time to vote for Steven's Story at Smiley Charity Film Awards 😁

Our film Steven's Story - a personal experience of Cuckooing - has been selected for the 2026 Smiley Charity Film Awards!

Smiley Charity Film Awards is a high-profile programme recognised by British Film Institute and IMBd. It can help us increase awareness of Cuckooing and our outreach service that supports victims.

Until the end of January, the public can vote for the films to support the cause they promote.

👉 Vote here: https://smileycharityfilmawards.com/films/stevens-story-a-personal-experience-of-cuckooing

19/01/2026

Dear Blue Monday...
you don’t get to decide how we feel.

Feelings don't follow calendars. But this time of year can feel heavy.

What Actually Helps in January...

✅Practical wellbeing tips
✅Get outside in daylight hours
✅Move your body gently
✅Stay connected to people
✅Eat nourishing foods

Small, consistent actions matter more than one "perfect" day.

If you’re looking for support, you can find help on our website across Surrey, from wellbeing groups to counselling and more. You are not alone: https://catalystsupport.org.uk

💙 Be gentle with yourself today

16/01/2026

Join at the Surrey Half Marathon 2026 and help us provide vital mental health support in Surrey.

Why Your Miles Matter…

Every mile you run helps break isolation, support mental health recovery, and strengthen communities across Surrey.

Your fundraising could fund:

💚 The counselling session that turns someone's life around
💚 The crisis support that provides hope when it's needed most
💚 The specialist outreach that helps someone rebuild their life

Real people. Real impact. Real change.

👉 Ready to Run for Mental Health? Sign up today by emailing: laura.simpson-pirie@catalystsupport.org.uk
👉 Find out more here: https://www.justgiving.com/campaign/teamcatalystsupport2026

Share this with your network to inspire others!

15/01/2026

Some days are heavy.

Some days, even the smallest things feel hard.

If today is one of those days, you don’t have to do everything — just one small thing can help 🤍

And if none of these feel possible right now, that’s okay too.

💙 If you’re looking for extra support, you can find help on our website; from wellbeing groups to counselling, we’re here to help.

Catalyst Support is a Surrey based charity that provides community specialist and outreach services; we support recovery, mental health and wellbeing — together every step of the way.

📌 Save this for a day you might need it