DLAY Ayurveda

DLAY Ayurveda Ayurveda Lifestyle & Nutritionist Coach

09/02/2026

I frequently get asked in consultations: “How can I ensure I’m getting enough protein as a vegetarian when working out?” Here are my top 7 Ayurvedic protein sources 🌿

23/12/2025

In Ayurveda, food is medicine.
How we cook, eat, and digest matters just as much as what we eat.

This Christmas, remember:
👉 A calm gut = a healthy Agni (digestive fire)

Choose warm, nourishing foods.
Eat with presence.
Let digestion support your energy, mood, and joy this season.

✨ One spoonful of Ayurveda at a time ✨

07/12/2025

Ayurveda is all about flow. Flow feeds into everything you do. Once you know your dominant dosha, you can tailor your lifestyle to help keep you balanced. Take my FREE quiz on ny website to find out which dosha you are. Link in bio🔗

27/11/2025

In Ayurveda, food is medicine and when you learn to eat for your dosha your immune system will flourish.

This is what I teach in my coaching, and my workshops in the new year will touch on this too. Stay tuned for more updates✨

Moments from our last yurt workshop: soft light, shared stories, warm food and deeper breaths.Join us for the final Ayur...
20/11/2025

Moments from our last yurt workshop: soft light, shared stories, warm food and deeper breaths.

Join us for the final Ayurveda in Season workshop on Sunday 14th December, themed around Christmas and all the energy it brings.

We’ll guide you through staying calm in the festive rush, inviting joy back into your days, and choosing foods that ground, warm and truly nourish.

A beautiful way to close the year.

14/11/2025

I thought it was about time I started showing my passion for Ayurveda by talking to you all directly!

I’m excited to announce my new mini-series which will do a quick dive into Ayurveda, how it came into my life, how it seeps into every aspect of your life (not just cooking), and how we can use food and the seasons with Ayurveda to get the most out of our lives. Stay tuned for more!👀

Ayurveda gives us a profound overview of how disease begins.It’s not just about symptoms - it’s about why imbalance happ...
07/11/2025

Ayurveda gives us a profound overview of how disease begins.
It’s not just about symptoms - it’s about why imbalance happens in the first place.

What causes dis-ease in the Ayurvedic view?
✴️ Poor diet
✴️ Misaligned lifestyle or career
✴️ Emotional and relational incompatibility
✴️ Environments that stress the system
✴️ Bacteria, viruses, parasites, and more

But the core of it?
👉 When your food, your rhythm, your relationships—and your nervous system, aren’t in alignment, the body starts to whisper.
And if we don’t listen? It starts to shout.

This is what I work with in my cooking practice - realignment, from the root.

06/11/2025

Join me on TikTok over the coming months, on how food is medicine. With live sessions from my kitchen and talks on how to balance Vata, Pitta & Kapha 🙏

These sweet spiced date balls are a nourishing treat for body and mind 🌿✨Made with warming spices and natural sweetness ...
22/10/2025

These sweet spiced date balls are a nourishing treat for body and mind 🌿✨
Made with warming spices and natural sweetness — the perfect way to satisfy cravings while keeping your energy balanced this season.

As the days get colder, your body naturally craves warmth and grounding. 🌿 This simple Ayurvedic tea of cinnamon, cardam...
15/10/2025

As the days get colder, your body naturally craves warmth and grounding. 🌿 This simple Ayurvedic tea of cinnamon, cardamom, and clove helps stoke your agni (digestive fire) while keeping you balanced through winter. For Pitta types, swap clove for fennel for a cooling yet cozy twist.
A hug in a cup 🤍

As the seasons shift, our bodies crave grounding foods that bring warmth and stability. Root vegetables like carrots, pa...
09/10/2025

As the seasons shift, our bodies crave grounding foods that bring warmth and stability. Root vegetables like carrots, parsnips and beets help anchor us through autumn — nourishing the blood and supporting digestion.

This Root Veg & Lentil Stew is true seasonal medicine in a bowl.
✨ Add cumin, coriander & fennel for Pitta balance
✨ Try mustard seed & ginger for Kapha

Simple, hearty and perfectly in tune with autumn’s rhythm.

Pumpkin soup is more than just autumn comfort food — it’s Ayurveda in a bowl.- Pumpkin’s natural sweetness grounds and c...
02/10/2025

Pumpkin soup is more than just autumn comfort food — it’s Ayurveda in a bowl.
- Pumpkin’s natural sweetness grounds and calms Vata.
- A pinch of black pepper or chili helps stimulate sluggish Kapha.
- Its lightness makes it suitable for Pitta too.

A seasonal dish that brings balance across all three doshas. 🍲✨

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The Street
Guildford
GU59AG

Opening Hours

Thursday 5:30pm - 9pm
Friday 5:30pm - 9pm
Saturday 8:30am - 4pm
Sunday 9am - 2pm

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