Nutritiously Delicia

Nutritiously Delicia Hi my name is Delicia and I’m currently a Nutrition student at the University of Surrey.

Easy, Healthy, Delicious Recipes and Nutrition | Nutritionist BSc ANutr | Order my NEW cookbook 'Unprocessed Made Easy' via the link in my bio to help you eat less UPFs I have been interested in science and food since I was little and I started my Instagram account about a year ago to share my recipes and food photography.

08/11/2025

Do you often find raw onions too over powering in a salt? Soak them in cold or ice water for around 15-30 minutes after chopping. The strong taste is caused by an enzyme called isoalliin which produces thiosulfinates and thiosolfonates and soaking removes some of these enzymes and compounds making them more palatable.

05/11/2025

I love making lunch bowls like this where I can pre make some parts of it and have something really healthy I can put together quickly! 🤍

Harissa Sweet Potato, Halloumi & Egg Bowl

Ingredients
Makes 2-3 lunch bowls
4 large sweet potatoes, peeled and chopped
1 x 400g tin chickpea, drained and rinsed
2 tbsp olive oil
2 tbsp harissa
2 x 200g quinoa pouched cooked
1 block halloumi, chopped
2-3 British lion eggs
2 tbsp honey
1 tsp chilli flakes
1 tsp thyme
100g mixed baby leaves
200g cherry tomatoes, hlaved
200g roasted red pepper hummus

Toppings
Pomegranate seeds
Cress
Salt and pepper

Method
1. Preheat oven to 200ºC
2. Place the sweet potatoes in a baking tray along with the chickpeas olive oil and harissa in a baking tray and roast for 20-30 minutes until the sweet potatoes are cooked and golden brown
3. Meanwhile boil the eggs for 6 minutes before leaving to cool and peeling then slice in half.
4. Coat the halloumi in honey, olive oil, thyme and chilli flakes and then cook in a non stick pan until golden brown on both sides
5. To assemble the bowls add the quinoa, roasted sweet potatoes, cherry tomatoes, mixed baby greens, halloumi, egg, and red pepper hummus to the centre of the bowl.
6. Then sprinkle over pomegranate seeds, cress and salt and pepper to serve!

Address

Guildford

Website

https://lnk.to/UnprocessedMadeEasy

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