Nutritiously Delicia

Nutritiously Delicia Hi my name is Delicia and I’m currently a Nutrition student at the University of Surrey.

🍓 Easy, Healthy, Delicious Recipes & Nutrition
🤍 Registered Nutritionist BSc ANutr
📚 Cookbook Author Unprocessed Made Easy
💌 Join my email list for early access to new
nutrition & recipe guides via the link in my bio! I have been interested in science and food since I was little and I started my Instagram account about a year ago to share my recipes and food photography.

05/04/2026

As a registered nutritionist, I think it’s important to zoom out around times like Easter. Food doesn’t need to be perfect to fit into a balanced diet, and trying to “optimise” something like an Easter egg often just adds unnecessary stress around something that’s meant to be enjoyed. What you eat consistently matters far more than what you have on a single day or over a long weekend. So instead of focusing on making it “healthier”, choose something you genuinely enjoy.

If you do want to bake something fun over the Easter weekend, these speckled egg cookies perfect. They’re my take on the viral version, with crisp edges, soft chewy centres and pockets of melted white chocolate throughout. The crushed cornflakes add a subtle crunch, giving you that bakery-style cookie at home 🐣🌷

Speckled Egg Cookies

Ingredients
175 g unsalted butter, softened�150 g light brown sugar�150 g granulated sugar�2 large eggs�1 tsp vanilla extract�340 g plain flour �1 tsp bicarbonate of soda�Pinch of salt�60 cornflakes, lightly crushed�100 g white chocolate, chopped�200 g speckled chocolate eggs, roughly crushed

Method
In a large bowl, cream together the butter, dark brown sugar and granulated sugar until light and fluffy.
Add the eggs and vanilla extract and mix until smooth.
Add the flour, bicarbonate of soda and salt. Mix until just combined.
Fold through the crushed cornflakes, white chocolate and speckled eggs.
Portion into 18 equal balls, pressing the mixture together firmly so they hold their shape.
Place on a tray and freeze for at least 2 hours, or overnight for best results.
Preheat the oven to 180°C. Place the cookie dough balls onto a lined baking tray, leaving space between each.
Bake for 10–12 mins until the edges are set but the centres remain soft.
Leave to cool on the tray to firm up before serving.

01/04/2026

Day 22 of 30 Days of Breakfast Bowls 🍳🥔 Comment ‘BREAKFASTBOWLS’ for my ‘30 Days of Breakfast Bowls’ Ebook, all the recipes in one place!

If you like recipes like this one comment ‘BREAKFASTBOWLS’ for my ‘30 Days of Breakfast Bowls’ series in Ebook form! It contains balanced breakfast bowl recipes with full nutrition breakdowns, plant points, 5-a-day guidance, ingredient swaps, and practical tips to help you build satisfying, nourishing breakfasts with ease.

Hearty Potato & Bean Power Breakfast

Start your morning with this hearty Potato Bean Breakfast. a balanced, protein-packed dish that combines crispy golden potatoes, creamy avocado, savory mushrooms, and wholesome baked beans. Finished with eggs, parmesan, and fresh chives, it’s a nourishing and satisfying way to fuel your day.

546 calories | 26g protein | 15g fibre

Ingredients
Serves 2
1 large potato, cubbed
1 tbsp olive oil
Smoked paprika
Salt & Pepper
150 g mushrooms, raw, sliced
2 cloves garlic
4 eggs, whisked
2 tbsp Parmesan, grated
1 jar baked beans
1/2 avocado
Chopped chives
Chopped parlsey

Instructions
1. Cut the potato into cubes and place in a roasting dish then drizzle with olive oil, smoked parika salt, and pepper
2. Air fry at 200 °C for 15–20 minutes, until golden and crispy.
3. While potatoes cook, sauté mushrooms in a nonstick pan with a touch of olive oil and garlic until browned and tender.
4. Warm the baked beans in a small saucepan over low heat.
5. Whisk the eggs and add parmesan and salt and pepper. Then add to a pan a cook for a few minutes until soft and creamy.
6. Mash your avocado and add some salt pepper and chives
7. Divide the crispy potatoes between plates. Add sautéed mushrooms, baked beans and eggs.
8. Top with the mashed avocado and sprinkle over ch ones and parsley to serve.

29/03/2026

If you love banana bread then you’ll love this bowl! Warm caramelised bananas, crunchy walnuts, creamy almond butter, and a thick, protein packed Greek yogurt base. It’s a nourishing, dessert feel breakfast that’s ready in minutes and keeps you satisfied for hours 🍯🍌

If you like recipes like this one comment ‘BREAKFASTBOWLS’ for my ‘30 Days of Breakfast Bowls’ series in Ebook form! It contains balanced breakfast bowl recipes with full nutrition breakdowns, plant points, 5-a-day guidance, ingredient swaps, and practical tips to help you build satisfying, nourishing breakfasts with ease.

Banana Bread Greek Yogurt Bowl

489 calories | 30g protein | 5g fibre
Ingredients
Serves 1
1 tsp butter or olive oil
1 banana, chopped
200g Greek yogurt - I used Fage 0%
2 tbsp walnuts
2 tsp almond butter
1 tsp honey
Cinnamon

Method
1. Heat a pan over medium heat and melt the butter. Add the chopped banana and cook for 2-3 minutes until golden and caramelised. Part way through cooking add your chopped banana.
2. Spoon the Greek yogurt into a bowl and top with the warm caramelised banana and walnuts.
3. Drizzle over the almond butter and honey, and a generous sprinkle of cinnamon!

14/03/2026

If you like recipes like this one comment ‘BREAKFASTBOWLS’ for my ‘30 Days of Breakfast Bowls’ series in Ebook form! It contains balanced breakfast bowl recipes with full nutrition breakdowns, plant points, 5-a-day guidance, ingredient swaps, and practical tips to help you build satisfying, nourishing breakfasts with ease.

Day 19 of 30 Days of Breakfast Bowls 🥞🍓

These Berry Scrambled Pancakes are a fun twist on classic pancakes where you scramble the batter rather than flip it. This is similar to Kaiserschmarrn but uses cottage cheese and oats in the batter! This creates soft golden bites to serve with creamy Greek yogurt, fresh berries and a drizzle of maple syrup. Perfect for when you want something cosy, filling and packed with protein to start the day right!

518 calories | 33g protein | 8g fibre

Berry Cottage Cheese Scrambled Pancakes

Serves 2
220g cottage cheese
2 large eggs
100g oats
1 tsp baking powder
1 tsp vanilla extract
Coconut oil or butter

Toppings
160g Greek Yogutt - I used Fage 0%
Strawberries
Raspberries
Desiccated coconut
Maple syrup

Mentod
1. Add the cottage cheese, eggs, oats, baking powder and vanilla to a blender or food processor and blend until smooth.
2. Heat a little bit of coconut oil or butter to a pan and pour half the batter into the pan.
3. Let it cook for 30 seconds and then break it apart with spatula.
4. Continue storing until you half small piece and then cook for a couple minutes until they are golden brown.
5. To serve, top with Greek yogurt, berries, desiccated coconut and a little bit of maple syrup.

13/03/2026

If you like recipes like this one comment ‘BREAKFASTBOWLS’ for my ‘30 Days of Breakfast Bowls’ series in Ebook form! It contains balanced breakfast bowl recipes with full nutrition breakdowns, plant points, 5-a-day guidance, ingredient swaps, and practical tips to help you build satisfying, nourishing breakfasts with ease.

Day 18 of 30 Days of Breakfast Bowls 🍳🥑

Who says oats have to be sweet? Savoury oats are the ultimate cozy, nourishing twist on a classic breakfast! Warm, creamy, and packed with flavour. Today’s bowl brings together miso- oats, mushrooms, a soft-boiled egg, and fresh toppings like avocado, sesame, and chilli oil!

Miso Mushroom & Egg Savoury Oats

544 calories | 19g protein | 12g fibre

Ingredients
1 egg
1 tbsp olive oil
1 shallot, chopped
1 clove garlic, minced
250ml vegetable stock
1 tsp miso paste
1 handful chestnut mushrooms
1 tsp soy sauce
1/2 avocado
1 tsp sesame seeds
1 tbsp h**p seeds
1 handful chopped spring onions
1 tsp crispy chilli oil

Method
1. Bring a pan of water to the boil and add your eggs then boil for 6 minutes. Then remove and place in a bowl of ice water to cool down. Peel the eggs and then slice them in half
2. Add the olive oil and shallots to a pan and cook for a few minutes then add in the garlic and cook for a couple more minutes
3. Add the oats, stock and miso paste and cook for around 10 minutes stirring until thickened and creamy!
4. Heat oil in a pan and add the mushrooms, miso and soy sauce and cook until soft and golden.
5. Add oats to a bowl, top with miso mushrooms, sliced avocado, and the soft-boiled egg.
6. Sprinkle sesame seeds, h**p seeds, chopped spring onion and a drizzle of chilli oil!

Address

Guildford

Website

https://beacons.ai/nutritiouslydelicia

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