Nutritiously Delicia

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Nutritiously Delicia

Hi my name is Delicia and I’m currently a Nutrition student at the University of Surrey.

🍓 Easy, Healthy, Delicious Recipes & Nutrition
🤍 Registered Nutritionist BSc ANutr
📚 Cookbook Author Unprocessed Made Easy
💌 Join my email list for early access to new
nutrition & recipe guides via the link in my bio! I have been interested in science and food since I was little and I started my Instagram account about a year ago to share my recipes and food photography.

21/12/2025

All these snack ideas and recipes can be found on my account!

My first cookbook was published a year ago, and I still can’t quite believe it 🥹🤍 The book focuses on helping you reduce ultra-processed foods and eat healthier with really easy, genuinely delicious recipes. I made sure there are lots of prep-ahead, busy-life-friendly meals, so eating well actually feels doable.

If you’ve already bought, cooked from, shared, or recommended the book, thank you from the bottom of my heart 🤍 And if it’s been sitting on your wishlist, it’s still there via the link in my bio ✨ Such a lovely way to support my work and your health at the same time.

18/12/2025

If you’re looking for a dessert that delivers maximum indulgence with zero fuss, these Salted Caramel Chocolate Ganache are your new obsession. AD They’re rich with deep chocolate flavour, impossibly smooth and creamy, and crafted to be the perfect little portion! They’re available in Waitrose, Sainsbury’s and Ocado ✨

Before dessert, pair them with a bowl of creamy mushroom gnocchi, the ultimate cozy, wintery main. Soft pillowy gnocchi coated in a silky crème-fraîche mushroom sauce creates the perfect balance flavour. Together, they make a dinner that feels both indulgent and effortless.

Creamy Mushroom Gnocchi with Crème Fraiche 🍄‍🟫
Ingredients
250g gnocchi
2 tbsp olive oil
1/2 onion, chopped
2 garlic cloves, minced
200g chestnut mushrooms
100ml vegetable stock
2 heaped tbsp crème fraiche
1 tsp Dijon mustard
2 tbsp fresh thyme
Juice 1/2 lemon
2 large handfuls spinach
Salt & pepper
Fresh chopped parsley
Method
1. Bring salted water to a boil. Cook gnocchi until they float, about 2 minutes. Drain and set aside.
2. Heat olive oil in a pan then add onions and cook for 5 minutes then add garlic and salt and pepper then cook for a couple more minutes
3. Add the mushrooms and cook for 5 minutes to soften mushrooms.
4. Then add vegetable stock, crème fraiche, Dijon mustard, thyme and mix in then simmer for around 5 minutes
5. Add spinach and continue cooking to wilt the spinach.
6. To finish squeeze in lemon juice add Parmesan and mix in along with your cooked gnocchi.
7. To serve top with fresh parsley!
8. I served this dish alongside the Pots & Co Salted Caramel Chocolate Ganache

16/12/2025

12 days of Nutritionist Christmas Recipes Day 3🎄

These chocolate coconut snow balls are rich, fudgy, and naturally sweet. Made with dates, cacao, and nut butter, then rolled in a snowy layer of coconut, they’re an easy no-bake treat that feels indulgent yet simple. Perfect for the fridge, they’re ideal for when you want a little chocolatey bite without turning on the oven.

Chocolate Coconut Snow Balls 🥥❄️

162 calories | 2.5g protein | 4g fibre | 21g net carbs | 7g fat per ball

Ingredients
Makes 10
12 Medjool dates, pitted
40g unsweetened desiccated coconut
3 tbsp almond macadamia butter (or any nut butter)
3 tbsp cacao powder
Pinch of sea salt (optional)
Extra desiccated coconut, for rolling

Method
1. Add dates, coconut, nut butter, cacao powder, and salt (if using) to a food processor.
2. Blend until a smooth, sticky dough forms it should come together without water or oil.
3. Roll into small balls.
4. Roll in extra coconut for the snowball finish.
5. Chill for 20 minutes to firm up.

15/12/2025

12 days of Nutritionist Christmas Recipes Day 2 🎄

Homemade cranberry sauce is a simple, delicious way to bring colour and freshness to your holiday table. It’s tangy, lightly sweet, and comes together quickly with just a few ingredients. Perfect for enjoying with your favourite festive dishes! 🎄

Orange Cranberry Sauce

Ingredients
300g fresh or frozen cranberries
120 water
Zest of one orange
Juice of two oranges
2 tbsp maple syrup
80g brown sugar

Method
1. Add the cranberries, water, orange juice, orange zest, maple syrup, and brown sugar to a medium saucepan
2. Place over medium heat and bring to a gentle simmer, stirring until the sugar has dissolved.
3. Reduce the heat to low and cook for 12–15 minutes, stirring occasionally, until the cranberries burst and the sauce thickens.
4. Remove from the heat and allow to cool slightly; the sauce will continue to thicken as it cools.
5. Use warm or transfer to a jar and refrigerate until needed. This will last around 1 week in the fridge

14/12/2025

12 Days of Nutritionist Christmas Recipes
Day 1 🎄

This series is all about sharing healthier, nourishing Christmas recipes to help break up the indulgence that often comes with the festive season. Christmas has become increasingly over-commercialised, with pressure to overeat and overdrink. These recipes aren’t about restriction or “being good”. They’re about balance adding in simple, wholesome dishes that still feel festive!

This clementine sorbet is a refreshing, naturally sweet festive treat made with just fruit. It’s light, vibrant, and the perfect palate cleanser or healthy dessert during the holidays. Finished with pistachios, cacao nibs, and coconut for a little crunch ✨

Clementine Sorbet 🍊✨

Ingredients
8 clementines
Pistachios, chopped
Cacao nibs
Desiccated coconut

Method
1. Peel the clementines, separate into segments, and freeze until solid for a few hours or overnight.
2. Add the frozen clementines to a high-speed blender or food processor.
3. Blend until smooth and creamy, scraping down the sides as needed
4. Scoop into bowls and top with pistachios, cacao nibs, and coconut.
5. Serve immediately for a soft sorbet or freeze for 30–60 minutes to firm up.

Address

Guildford

Website

https://lnk.to/UnprocessedMadeEasy, https://beacons.ai/nutritiouslydelicia

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