Nutritiously Delicia

Nutritiously Delicia Hi my name is Delicia and I’m currently a Nutrition student at the University of Surrey.

🍓 Easy, Healthy, Delicious Recipes & Nutrition
🤍 Registered Nutritionist BSc ANutr
📚 Cookbook Author Unprocessed Made Easy
💌 Join my email list for early access to new
nutrition & recipe guides via the link in my bio! I have been interested in science and food since I was little and I started my Instagram account about a year ago to share my recipes and food photography.

Forced rhubarb is in season and it’s one of my favourite early spring ingredients. Soft, jammy, bright pink and perfect ...
08/02/2026

Forced rhubarb is in season and it’s one of my favourite early spring ingredients. Soft, jammy, bright pink and perfect for yogurt bowls, porridge or spooned over desserts.

Ingredients
Serves 4
400 g rhubarb, trimmed and chopped into 2–3 cm pieces
2–4 tbsp water
1-2 tbsp maple syrup or honey (adjust to taste)
1 tsp vanilla extract
Zest of ½ orange or lemon

Method
1. Add the rhubarb and maple syrup (or honey) to a small saucepan.
2. Bring to a gentle simmer over medium heat.
3. Reduce heat and cook for 5–8 minutes until the rhubarb softens and begins to break down. Stir occasionally.
4. Add vanilla, citrus zest and optional spices
5. Cook another 1–2 minutes until slightly thickened.
6. Taste and adjust sweetness if needed. Allow to cool; it will thicken further as it sets.

07/02/2026

AD This is my idea of the perfect date-night dinner. Marry Me Chicken, lightly coated and pan-seared until golden, then simmered in Pomodoro e Mascarpone sauce and Chicken Stock for a rich, creamy tomato sauce with real depth of flavour. Finished with sun-dried tomatoes, fresh basil and plenty of Parmesan, then served with pasta for a comforting, indulgent meal that’s perfect for sharing. You can use my code DELICIA20 for 20% the sauce and stocks online on www.pottspartnership.co.uk! The stocks are available in most supermarkets - Sainsbury’s, Waitrose, Tesco, Morrisons, ASDA, farm shops and deli’s 💕

And because dessert should feel just as special without any extra effort, it’s finished with a Lemon Posset, topped with softly whipped cream and freeze-dried raspberries. Creamy, citrusy and light. The perfect contrast to a rich main and exactly what you want at the end of a cosy evening in! They’re available in Waitrose, Sainsbury’s and Ocado, with the offer currently exclusive to Ocado.✨🍋🍝✨

Marry Me Chicken with Tomato & Mascarpone Sauce

Serves 2

Ingredients
2 chicken breasts
Plain flour, enough to coat
½ tsp fennel seeds
½ tsp chilli flakes
Salt and black pepper
Olive oil, for frying
1 can Potts’ Pomodoro e Mascarpone Sauce
½ can Potts’ Chicken Stock
80 g sun-dried tomatoes, chopped
Small handful of fresh basil, chopped
A few tbsp Parmesan, grated
180g pasta (Fusilli Bucati or any pasta you like)

Method
Mix the flour with fennel seeds, chilli flakes, salt and pepper.
Coat the chicken breasts in the seasoned flour.
Heat olive oil in a large pan and fry the chicken until golden on both sides.
Add the Pomodoro e Mascarpone sauce, Chicken Stock, stir in sun-dried tomatoes, then leave to simmer for around 10 minutes until chicken is cooked.
Meanwhile, boil the pasta in well-salted water according to packet instructions.
When the chicken is ready, remove it and then stir through the basil and parmesan.
Drain the pasta and toss with the sauce.
Serve the pasta with the chicken, finishing with the remaining parmesan and extra basil.

Address

Guildford

Website

https://beacons.ai/nutritiouslydelicia

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