Health in Motion

Health in Motion Osteopathy is a manual therapy which helps to diagnose, treat and manage musculoskeletal conditions,

๐ŸŒŸ **Client Testimonial at Health in Motion** ๐ŸŒŸโ€œI have had a couple of sessions at Health in Motion in Guildford and I co...
07/11/2025

๐ŸŒŸ **Client Testimonial at Health in Motion** ๐ŸŒŸ

โ€œI have had a couple of sessions at Health in Motion in Guildford and I couldnโ€™t recommend them enough! I was having pain in my knee from running. I saw Dom and Becky who are brilliant, they are very professional & knowledgeable. In my first session they took me through a full biomechanics assessment. From this they provided me with a program for stretching, strength building and mobility exercises. In my final session we did VALD performance testing, something which I have never done before. They explained the purpose of the testing and results very well. The data from the testing was very insightful and helpful in my exercise rehabilitation. I am now back to running with no pain and very happy with my experience at Health In Motion :) - A. Oโ€™Hagan

Whether youโ€™re dealing with long-term pain or just want to move better, our team is here to help you get back to your best.
Ready to feel the difference? Tap the link in our bio to book your session!

Weโ€™re delighted to have been part of your journey to recovery! Thank you for choosing Health in Motion. ๐Ÿ’ช

๐Ÿ“ **Clinics in Guildford & Surbiton**
๐Ÿ“ž Guildford: 01483 310440
๐Ÿ“ž Tolworth: 020 3146 6882
๐Ÿ“ง Email: contact@healthinmotiononline.co.uk

๐ŸŒŸ **Client Testimonial at Health in Motion** ๐ŸŒŸโ€œIโ€™ve been to a lot of physios over the years but this is a whole differen...
03/09/2025

๐ŸŒŸ **Client Testimonial at Health in Motion** ๐ŸŒŸ

โ€œIโ€™ve been to a lot of physios over the years but this is a whole different level. Weโ€™re working on improving my body to prevent the issues rather than just react to them. I would highly recommend this team to anyone, regardless of if youโ€™ve got a current issue, they may prevent something in the future.โ€ - J. Parr

Whether youโ€™re dealing with long-term pain or just want to move better, our team is here to help you get back to your best.
Ready to feel the difference? Tap the link in our bio to book your session!

Weโ€™re delighted to have been part of your journey to recovery! Thank you for choosing Health in Motion. ๐Ÿ’ช

๐Ÿ“ **Clinics in Guildford & Surbiton**
๐Ÿ“ž Guildford: 01483 310440
๐Ÿ“ž Tolworth: 020 3146 6882
๐Ÿ“ง Email: contact@healthinmotiononline.co.uk

๐ŸŒŸ **Client Testimonial at Health in Motion** ๐ŸŒŸโ€œIโ€™ve had nothing but great experiences at Health in Motion. Iโ€™ve visited ...
26/08/2025

๐ŸŒŸ **Client Testimonial at Health in Motion** ๐ŸŒŸ

โ€œIโ€™ve had nothing but great experiences at Health in Motion. Iโ€™ve visited several times over the last year for various injuries.โ€ - A. Marriott

Whether youโ€™re dealing with long-term pain or just want to move better, our team is here to help you get back to your best.
Ready to feel the difference? Tap the link in our bio to book your session!

Weโ€™re delighted to have been part of your journey to recovery! Thank you for choosing Health in Motion. ๐Ÿ’ช

๐Ÿ“ **Clinics in Guildford & Surbiton**
๐Ÿ“ž Guildford: 01483 310440
๐Ÿ“ž Tolworth: 020 3146 6882
๐Ÿ“ง Email: contact@healthinmotiononline.co.uk

๐ŸŒŸ **Client Testimonial at Health in Motion** ๐ŸŒŸโ€œMy back is feeling better than it has in months/years. Lucy provided real...
09/07/2025

๐ŸŒŸ **Client Testimonial at Health in Motion** ๐ŸŒŸ

โ€œMy back is feeling better than it has in months/years. Lucy provided really good advice for stretching and mobility work to do at home, but I was most impressed by the physical treatmentโ€”deep tissue massage, dry needling, and hands-on manipulation had pretty much instant impact, removing pain and improving mobility. Canโ€™t recommend enough!โ€ I. Gough

Whether youโ€™re dealing with long-term pain or just want to move better, our team is here to help you get back to your best.

Ready to feel the difference? Tap the link in our bio to book your session!

Weโ€™re delighted to have been part of your journey to recovery! Thank you for choosing Health in Motion. ๐Ÿ’ช

๐Ÿ“ **Clinics in Guildford & Surbiton**
๐Ÿ“ž Guildford: 01483 310440
๐Ÿ“ž Tolworth: 020 3146 6882
๐Ÿ“ง Email: contact@healthinmotiononline.co.uk

๐ŸŒŸ **Client Testimonial at Health in Motion** ๐ŸŒŸโ€œAs a semi-frequent visitor I highly recommend the team here who just get ...
23/06/2025

๐ŸŒŸ **Client Testimonial at Health in Motion** ๐ŸŒŸ

โ€œAs a semi-frequent visitor I highly recommend the team here who just get on with fixing the joint and muscle problems I have. Always effective!โ€ - R. Honnor

Weโ€™re delighted to have been part of your journey to recovery! Thank you for choosing Health in Motion. ๐Ÿ’ช

๐Ÿ“ **Clinics in Guildford & Surbiton**
๐Ÿ“ž Guildford: 01483 310440
๐Ÿ“ž Tolworth: 020 3146 6882
๐Ÿ“ง Email: contact@healthinmotiononline.co.uk

๐ŸŒŸ **Client Testimonial at Health in Motion** ๐ŸŒŸโ€œTop class clinicians, would highly recommend!โ€ - J. AndrewsWeโ€™re delighte...
11/06/2025

๐ŸŒŸ **Client Testimonial at Health in Motion** ๐ŸŒŸ

โ€œTop class clinicians, would highly recommend!โ€ - J. Andrews

Weโ€™re delighted to have been part of your journey to recovery! Thank you for choosing Health in Motion. ๐Ÿ’ช

๐Ÿ“ **Clinics in Guildford & Surbiton**
๐Ÿ“ž Guildford: 01483 310440
๐Ÿ“ž Tolworth: 020 3146 6882
๐Ÿ“ง Email: contact@healthinmotiononline.co.uk

๐Ÿ’ช Strength Training: Itโ€™s For Everyone! ๐Ÿ’ชNo matter your age or fitness level, strength training delivers powerful benefi...
29/05/2025

๐Ÿ’ช Strength Training: Itโ€™s For Everyone! ๐Ÿ’ช

No matter your age or fitness level, strength training delivers powerful benefits:
๐Ÿ”ฅ Boosts metabolism (burns more caloriesโ€”even at rest!)
๐Ÿฆด Builds stronger bones & reduces risk of falls
๐Ÿง  Improves mood, memory, and brain health
โš–๏ธ Balances hormones for energy & wellbeing
๐Ÿƒโ€โ™‚๏ธ Enhances sports performance & everyday movement
๐Ÿ™Œ Supports independence as you age

Thinking of starting? Here are some top tips:
โ€ข Treat injuries firstโ€”our practitioners can help!
โ€ข Begin with bodyweight moves (squats, push-ups, lunges)
โ€ข Add resistance bands or light weights as you progress
โ€ข Train 2โ€“3 times per week and mix in cardio or yoga
โ€ข Track your progress and celebrate the wins!

Strength training isnโ€™t just about looking strongโ€”itโ€™s about living life on your terms. ๐Ÿ’ฅ

Curious about how to get started, or need help with an injury? Book in with our team at Health in Motion, or DM us for a free chat with , our in-house health coach & yoga teacher.

Ready to feel stronger? Tap the link in our bio to sign up to our blogs!

๐ŸŒŸ **Client Testimonial at Health in Motion** ๐ŸŒŸCould not recommend Dom and his team more! Excellent knowledge and experie...
11/05/2025

๐ŸŒŸ **Client Testimonial at Health in Motion** ๐ŸŒŸ

Could not recommend Dom and his team more! Excellent knowledge and experience. Dom has helped me with general mobility concerns and specific sport injuries - forever grateful for all the help!โ€
- J. Potgeieter

Weโ€™re delighted to have been part of your journey to recovery! Thank you for choosing Health in Motion. ๐Ÿ’ช

๐Ÿ“ **Clinics in Guildford & Surbiton**
๐Ÿ“ž Guildford: 01483 310440
๐Ÿ“ž Tolworth: 020 3146 6882
๐Ÿ“ง Email: contact@healthinmotiononline.co.uk

Address

Health In Motion, 9A Woodbridge Meadows
Guildford
GU11BA

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 7am - 5pm
Friday 8am - 5pm
Saturday 8am - 12:30pm

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