Back To Health Wellness

Back To Health Wellness We are Everything Posture and Back Specialists! From 👦 to 🦶, If You Can See It, Then You Can Fix It 💪

05/04/2026

I hope you’ve all had a enjoyable (quiet yet pleasant) Easter with your family and friends 😊 All the Best 🙏🌅💪

01/04/2026

Wrist pain, tingling fingers, or hand fatigue isn’t just “normal” - it’s often a sign of repetitive strain building up over time.

Research shows-

• Up to 50-54% of computer users report wrist discomfort
• Around 30-40% experience recurring hand or wrist symptoms
• Repetitive strain injuries account for a large portion of work-related musculoskeletal issues worldwide
• Conditions like carpal tunnel syndrome affect millions of people globally each year

The good news? Small daily habits like wrist mobility, strengthening exercises, and regular breaks can significantly reduce strain and help protect long-term hand health.

And if you’ve already started noticing those early signs-or you just want clarity and peace of mind-you can get a free, personalised assessment and guidance here- https://app.10to8.com/book/gsscyt-free/1932067

01/04/2026

Wrist pain, tingling fingers, or hand fatigue isn’t just “normal” - it’s often a sign of repetitive strain building up over time.

Research shows-

• Up to 50-54% of computer users report wrist discomfort
• Around 30-40% experience recurring hand or wrist symptoms
• Repetitive strain injuries account for a large portion of work-related musculoskeletal issues worldwide
• Conditions like carpal tunnel syndrome affect millions of people globally each year

The good news? Small daily habits like wrist mobility, strengthening exercises, and regular breaks can significantly reduce strain and help protect long-term hand health.

And if you’ve already started noticing those early signs-or you just want clarity and peace of mind-you can get a free, personalised assessment and guidance here- https://app.10to8.com/book/gsscyt-free/1932067

01/04/2026

Not an easy one, if you can get through 5-10 without your leg/hip cramping.. 🎩 ‘s off to you 👏 - 2 sets if possible.
Try and keep the back as upright as possible, simply being aware can make all the difference 👌

All the best 🙏

26/03/2026

Research shows that up to 80% of lower limb pain cases are linked to poor movement mechanics rather than true structural damage.

Weak glutes can reduce hip stability by over 30%, while collapsed arches and ankle instability significantly increase load on the knees and hips with every step.

Controlled single-leg work like this has been shown to improve balance and joint stability by up to 40% over 8–12 weeks.

Want to see what your feet are really doing?

Book your Foot Scan here- https://app.10to8.com/book/gsscyt-free/1883120

26/03/2026

Research shows that up to 80% of lower limb pain cases are linked to poor movement mechanics rather than true structural damage.

Weak glutes can reduce hip stability by over 30%, while collapsed arches and ankle instability significantly increase load on the knees and hips with every step.

Controlled single-leg work like this has been shown to improve balance and joint stability by up to 40% over 8–12 weeks.

Want to see what your feet are really doing?

Book your Foot Scan here- https://app.10to8.com/book/gsscyt-free/1883120

23/03/2026

If you haven’t already - try before keyhole surgery 🔪
Give yourself a few months of this and other functional hip/foot mobility and lower limb strengthening routines before going under.

What is done cannot be undone, but you just might be alright.
Give it a go, all the best 🙏💪

19/03/2026

Your feet take up to 1,500 steps per mile and support forces 2–3× your bodyweight with every step.

26 bones in each foot
33 joints and over 100 muscles, tendons, and ligaments
Feet support about 60% of your body weight during standing and over 300% during walking or running
Limited ankle dorsiflexion is linked to increased knee pain and reduced squat depth

Get clarity on what your feet actually need-not what feels right.

Book your scan here 👉 https://app.10to8.com/book/gsscyt-free/1883120

19/03/2026

Your feet take up to 1,500 steps per mile and support forces 2–3× your bodyweight with every step.

26 bones in each foot
33 joints and over 100 muscles, tendons, and ligaments
Feet support about 60% of your body weight during standing and over 300% during walking or running
Limited ankle dorsiflexion is linked to increased knee pain and reduced squat depth

Get clarity on what your feet actually need-not what feels right.

Book your scan here 👉 https://app.10to8.com/book/gsscyt-free/1883120

16/03/2026

Stiff feet? A practical way to improve foot mobility - walk up and down a hill.

The climb will work on foot flexion and the descend - foot extension.

The best bit, everything above such as the knee, hip and back will also mobilise to keep you from falling!

Do as many times until breathing normalises and it doesn’t feel too much effort to climb or descend anymore. Give it a go, all the best 👍🏼

11/03/2026

🚨 Heads Up! Literally… 🚨

Staring at your phone or laptop all day? Your head might be pulling 27 kg extra on your neck 😳-hello, tightness & fatigue!

💡 30-Second Fix-

1.) Lie with your head just off the bed
2.) Slowly drop it back, feel the stretch
3.) Guide it up & repeat 3–5x

Neck feels lighter instantly! ✨

Book your posture check now 👉 Two Step Spinal Assessment-
https://app.10to8.com/book/gsscyt-free/792238

Address

51-53 High Street
Guildford
GU13DY

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 6pm
Friday 9am - 7:30pm
Saturday 9am - 7:30pm

Telephone

+448006890146

Website

https://www.buzzsprout.com/2207705

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