Back To Health Wellness

Back To Health Wellness We are Everything Posture and Back Specialists! From 👦 to 🦶, If You Can See It, Then You Can Fix It 💪

04/12/2025

Pause. Just for a moment.

The flexors of the foot control your arch, support every step, and connect through your calves and nerves all the way to your lower back. When tight, they can cause foot, calf, or knee pain, and affect your posture.

A quick reset-lift your toes, stretch your arch, lean into a wall-releases tension and helps your feet move freely again.

Want to know exactly how your feet are functioning? Book a Foot Scan here 👉
https://app.10to8.com/book/gsscyt-free/1883120

02/12/2025

“They are really comfortable and I haven’t had any of my spine issues, I’ve been active again, and sadly, less visits to see Andrew!”

01/12/2025

Take a minute and hold. The flexors of the foot do not get rest if you are always on your feet.

28/11/2025

Struggling with a stiff neck, tight shoulders, or recurring headaches?
The culprit might be a high-riding first rib pulling on your upper trapezius, restricting movement, and creating tension that radiates to your head.

A simple 10-minute release resets the rib, eases the trap, opens your chest, and restores neck mobility - giving your body a chance to move freely and prevent cervicogenic headaches naturally.

Discover the full routine and the science behind it here 👉Shut The ‘Trap’ Up – The Fix For Cervicogenic Headache- https://backtohealthwellness.co.uk/shut-the-trap-up-the-fix-for-cervicogenic-headache/

24/11/2025

Did you know that a dysfunctional or elevated first rib can cause pain and tightness in the upper middle fibres of the trapezius muscle from the back? 🧐

Proof, it did happen ❄️
21/11/2025

Proof, it did happen ❄️

18/11/2025

Excess stress or injury brings about compensation. This is a normal body response. What is not normal, is being aware of the adaptation and letting the body get on with it.

“Change happens when the pain of staying the same is greater than the pain of change” - Tony Robbins

17/11/2025

The Calf muscles act first to stop your fall. Simply put, they can make all the difference. Thus, they should be first priority when strength training. They weren’t for me when I first started. I have learnt this the hard way.

12/11/2025

All you need is a kitchen counter and 30 seconds….👀
A wife/husband/partner is not absolutely necessary 🤭

Address

51-53 High Street
Guildford
GU13DY

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 6pm
Friday 9am - 7:30pm
Saturday 9am - 7:30pm

Telephone

+448006890146

Website

https://www.buzzsprout.com/2207705

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