MASK Personal Training

01/01/2026

Love this! 💖💖😘

Why New Year’s Resolutions Don’t Work — And What To Do Instead! Every January, millions of people set big health and fitness resolutions. And every year, most of those resolutions...

25/11/2025

Epic! 🩷🩷

133 Followers, 139 Following, 18 Posts

17/11/2025

Monster 👹 Disco Boxing Class this evening! 🥵🥵🥵

09/11/2025

Strength, functional training. The next frontier in U.K. fitness. 🙏🏽☀️🙏🏽💖

Enjoy the read! ❤️😘

Strength & Functional Training: The Next Frontier in UK Fitness! Over the past year in the UK, strength and functional training has surged from niche to mainstream — increasingly seen...

09/11/2025

Enjoy the read! ❤️❤️🙏🏽❤️

I listened to an awesome podcast this week on the Zoe app featuring Dr Andrew Jenkinson, which mirrored many thoughts and ideas of my own. Modern science is overturning the...

04/10/2025

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29/09/2025

What a day! It’s not finished yet…..Looking SIMPLY AWESOME! 🩷🩷🩷🥰

Thank you to everyone who worked SSO SO HARD today! 🩷🩷🙏🏽😊

27/09/2025

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Hey Everyone, So this is part 2 of this evidence based review on the benefits of exercise during cancer treatments. Now, I’m the first to admit that this all reads...

27/09/2025

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Hey Everyone, So by now I think everyone is aware that we are creating a huge cancer wellness programme and we are 90% there. Over the next 2 emails, I’m...

31/08/2025

I’m ready for the week! 🩷☀️🩷

30/08/2025

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Hey Everyone, Just a very quick update this week – our Wellness With Cancer Programmes are now 90% complete! This means that all of the filming has now been completed,...