Verhage Holistic

09/12/2025

We’re living in a time where the world feels increasingly challenging. There’s a lot happening right now. People can feel it. People can see the changes in others distancing, relationships ending, cycles closing, and new thought processes beginning.

But how does a man cope with these challenges? With these changes?
Changes that are happening around every man, while each one carries his own silent battles. He tries to show up in society, yet there is this constant expectation that he must appear perfect, always holding everything together.

But there is a struggle.
A struggle within him.

He has been suppressing his emotions time and time again never dealing with his feelings, avoiding his thoughts, whispering silent prayers, hoping that one day his life will get better. Yet, in truth, it often gets worse. The emotions he has pushed down remain unspoken, unmet, unresolved. The more they are suppressed, the heavier they become.

These emotions turn into feelings that sit deep within the body.
Left unaddressed, they can manifest as pain and even illness.
He begins to struggle not just mentally, but physically.
He struggles to walk through life the way a man should: feeling strong, grounded, confident. Instead, the emotions he has hidden weaken him, draining his strength from within.

So how does he change this?
What can he do?

Perhaps it is time for him to finally look at these emotions to connect with what lives within.
To feel the fear, the frustration, the guilt, the worry, the sadness.
Perhaps it is time to connect with what is truly going on inside.

The more he acknowledges these feelings, the more he begins to manage them.
You start to see this man evolve growing stronger and stronger, becoming the man nobody knew he could be. A man who walks through life ready to face challenges like a lion proud, steady, courageous.

Not fearful of life, but determined.
Determined to show what it truly means to be a man.

This is the power of connection, connection to his inner soul, his inner strength, the determination that speaks from within his heart. He may need guidance to begin this journey, but the journey is worth it.

Worth it to witness the transformation.
Worth it to see the empowered version of the man he never believed existed.

Love to you all xx
Join me at The Mens Mind Cave Zoom meeting toinght from 7.30pm onwards.

https://us06web.zoom.us/.../reg.../1svphtzsRIOLQ8vWlaBUrQ...

04/11/2025

Join me at Worplesdon Memorial Hall (GU3 3RF) for a Demonstration of Mediumship on 16th November, as part of The Big Purple Psychic & Holistic Fair.
Visit their website for more details.

02/11/2025

Are you one that has gone through a traumatic experience? Have you then turned to spiritualism to help you heal? If that’s yes, I’d love to hear from from you, male or female I don’t mind. If you are happy to share your journey with others to help them, Id love to hear from you.
Please PM me.

Love to you all xx

27/10/2025

27/10/2025

So when you are able to drop the ego mind what are you left with? What part of you is there without the ego?

Yes we can see the ego as the driving force in our life, but it also can stop us from doing the things that we want to achieve, putting barriers in our way, telling us the old story that we’re not good enough. This is what the ego does.

Perhaps it’s time to change the you behind the ego, for you to actually live the life that you want to live. It can take time and retraining the mind to bring in everything that you want. Our minds have been conditioned every day since we were born,from tv, school, what we read. Are you ready to take on that new you, recondition the mind and to bring out the real person that’s locked within?

I can help you unlock your authentic self. Message me now to arrange a free consultation with me.

Love to you all xx

23/10/2025

Alright guys it’s time for ‘Straight talk.’

I’m looking to connect with men who’ve gone through a spiritual awakening the kind that shook your world and made you question everything. Maybe it came after heartbreak, loss, hitting rock bottom, or just waking up one day knowing there’s more to life than the grind.

I’m putting together a podcast where men like us share our stories the real, messy, powerful stuff that most guys don’t talk about. Because others out there need to hear that they’re not alone that there’s another way to live, think, and feel.

If this hits home for you, drop me a message. Let’s have a chat and share your story.

22/10/2025

Releasing Fear and Embracing Love

We have all been subjects of fear but what is fear, and why is it there?

In my eyes, fear is something created created to hold us back from loving what we truly deserve.

Letting go of fear can feel challenging, but with the right guidance and support, we can succeed in breaking down those barriers and move forward toward our dreams 🌿

Make your visions a reality take that step, and don’t let the fear in your mind stop you. The strength you need is already within you. This strength is love the passion and energy that you pour into your life ❤️

Remember to meditate, ask for help and guidance, and it will come. The energy of love is always around you, ready to hold you and keep you safe ✨

Enjoy your journey as you clear the barriers of fear from your path.

With love to you all xx

22/10/2025

🌞 Morning Gratitude Reflection

The moment you wake up that exact moment you are free from all the stresses in your life. Take a deep breath and feel gratitude for that 🌿 You’ve stepped into a brand new day.

Set gentle, realistic goals for yourself things you will accomplish today. Be thankful for the air that fills your lungs 🌬️ Remember: yesterday may have brought challenges, but you made it through. You’ve arrived in this beautiful morning 🌤️

And if at times you feel alone, remember you are never truly alone. There is always a force of love surrounding you 💫 You are love. You are cared for.

So go out, live this day fully, and be grateful for it 🙏

Love to you all xx

11/10/2025

✨ Energy Is Real ✨

Energy is all around us 🌌 — some can’t see it, others choose not to accept it, but it’s always there. Everything we see, hear, taste, and touch is energy. Even our thoughts 💭 are energy.

When we focus our thoughts with intention 🎯, we create our reality. The Secret had it right — what we focus on becomes what we experience.

What we put out into the world always finds its way back to us 🔄. So the answer is simple: be kind 💖, be loving 💫. Love is the most powerful energy of all — it’s the heartbeat of creation itself. Everything you see is made from love: the Universe 🌠, God ✨, Life Force 🌿 — all expressions of the same divine energy.

Right now, the world often tries to numb us 😔, to keep us in fear 😨. But fear creates unhappiness, disconnection, and even disease. The antidote to fear is gratitude 🙏. When we live in gratitude, miracles ✨ unfold before our eyes.

So be mindful of your thoughts and feelings 🌞.
Choose love ❤️.
Choose gratitude 🌻.
And most of all — enjoy your life 🌈.

Remember: you are, and always have been, deeply loved 💕

Love to you all,
xx

24/09/2025

🌟 Your wellbeing matters. 🌟

Sometimes we spend so much energy looking after others that we forget to care for ourselves. At Verhage Holistic, we’re here to remind you: you deserve time, healing, and balance too. 💜

Take the first step towards a calmer, healthier you today.

📲 Explore our services: www.verhageholistic.co.uk