Atma Alchemy

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Atma Alchemy

Discover the possibilities for change, from fitness, flexibility, peace of mind and relaxation

Through Yoga, Meditation, Energy healing & Ka Huna Massage.

Authorised Level 1 Ashtanga Yoga Teacher Sharath Jois Yoga Centre Mysore |Private Yoga & Meditation Classes in Surrey area including, Beginners, Ashtanga Yoga, Mum & Me, Pregnancy yoga A path of self discovery awaits you. Transform your life to new levels of joy & happiness, filling your heart with gratitude & blessing.

12/03/2026

Short pregnancy yoga class.
Soft gentle movements for tight backs.
Gentle cat cows, wag the dog tail , thread the needle ,hip circles & swooping cat /Yawn back.

*breath with sound video in bio , if you want to learn more about breathing to enable focus and turning inwards.
&babyyoga

12/03/2026

Sh*tali breath (Sheetali pranayama)
sitting comfortably
either roll tongue or place tip of tongue behind top of front teeth
The inhale is through the rolled tongue or over the front teeth, exhale nose.
repeat for 2-3 minutes

This breathing techniques clams the mind, Cools the body , believed to aid reducing blood pressure & manage an alleviating fever
ideal if having a hot flush (perimenopause /Menopausal) or over heating due to physical activity.

Disclaimer: this is general information and not to be substituted for medical advise, diagnosis or treatment.
&babyyoga

08/03/2026

Bhramari pranayama
Bee Humming exhalations
Aids anxiety & stress
creates low levels of Nitrous oxide an anti inflammatory
Aids sleep
lowers blood pressure
stimulates vagus nerve, induces a sense of calm
helps increase endorphins, oxytocin (happy hormones) breath

I am teaching zoom yoga & postnatal yoga Tuesdays
Check out my website

www.atma-alchemy.com

Under specialist yoga classes

&babyyoga

04/03/2026

If you do just one thing today
Do this

https://www.atma-alchemy.com/yoga-classes/zoom-pregnancy-yogacourses

18/02/2026

Post natal Yoga Class.

Tuesdays 12-1pm Sutton Green Village Hall near woking/Guildford
Starting March 24th
To register an interest

Msg lisa@atma-alchemy.com
www.atma-alchemy.com

Small Classes (Max 10) with individual attention.

Gentle healing approach to post natal recovery, with specific attention to pelvic floor work, abdominal strength & movement ideal for recovery & strengthening after birthing (baby free class suitable for ladies decades after having a baby)

Speed varies with each mothers' healing journey and specific needs within the class

Options for all levels of practitioner from totally new to yoga to returning experienced practitioners new to motherhood

One class is never the same as the last.

Classes are based on the core aspects of yoga, breath, Dristi(focus) Asana(the pose/shape/movement.

The meditative aspect of yoga

Breath exercises for stress/emotional balance & relaxation

Sense of community & networking encouraged with what’s app group

18/02/2026

Zoom Pregnancy yoga

Convenient & in the comfort of your own home

Classes focusing on strengthening the body for labour

Focus on common discomforts during pregnancy and aids a restful nights sleep

Learn specific breathing techniques for birth
Connect with other pregnant women across the UK

No travel time, easy to fit in between home & work, Partner can take part too

Tuesdays 6-7.15pm starting March 24th 6 week course

Email: lisa@atma-alchemy.com to be added to waiting list , places limited.

,

16/02/2026

Yoga for everyone & everybody

Seale & The Sands area
Seale village hall yoga 6:30-7:30pm Wednesdays new course starts 25th February 2026
Zoom yoga class available to 6:30-7:30pm

Sands short course (4 weeks) Fridays 12:20-13:20 starts 27th February (limited spaces)

To book: https://www.atma-alchemy.com/yoga-classes/every-day-yoga-programmes

16/02/2026

Zoom pregnancy yoga coming soon

Support for the busy mums to be
No travel necessary & in the comfort of your home
Small supported classes , preparing for birth with breath, movement. stamina & strength

Your teacher, Lisa ,has been teaching pregnancy yoga for over 10 years and study yoga for over 25 years
After having my son at the ripe age of 46 she decided to support ladies during pregnancy & post pregnancy yoga

Tuesday night 6-7:15pm from March 24th 2026 , running 6 weeks course
Email: lisa@atma-alchemy.com to be added to waiting list , places limited.

16/02/2026

Postnatal yoga classes
Tuesdays 12-1pm
Starting March 24th
To register an interest
Msg lisa@atma-alchemy.com
www.atma-alchemy.com
Small Classes (Max 10) with individual attention.

Gentle healing approach to post natal body, with specific attention to Pelvic floor work, abdominal strength & movement ideal for recovery & strength after birthing

Speed varies with each mother healing journey and specific needs within the class,

Options for all levels of practitioner from totally new to yoga to returning experienced mothers

One class is never the same as the last.

Classes are based on the core aspects of yoga, breath, Dristi(focus) Asana(the pose/shape/movement.

The meditative aspect of yoga

Breath exercises for stress/emotional balance & relaxation

Sense of community & networking encouraged with what’s app group

01/01/2026

Yoga for everybody & anybody

Yoga Classes designed for longevity of life -strong legs & balance , posture & breath to reduced the stress responses of modern day living
Suitable for all ages & beginners

Sign up now for a course or class
https://www.atma-alchemy.com/yoga-classes/every-day-yoga-programmes
Seale classes start 7th January Sands class starts 9th January

primaryseries
primary series %yoga yogawomen %ashtangawomen ashtangayoga yogaforeverybody uk living

17/12/2025

Wishing everyone a very merry Christmas and a joyful peaceful new year! 🎄🎅🏻🎄
Last class tonight 2025
Classes start back up
Week commencing 5th January 2026

09/10/2025

Traditional Learning • Authentic Teaching with Lakshmish Bhat

New Course in Gokulam, Mysore

Please join for the study of the 1st Chapter of Hatha Yogah Pradipika — a foundational scripture on the classical practice of Traditional Yoga.

Classes are open for everyone!

Venue: Sadhana Yoga Shala

#153, 6th Cross, Doctor’s Corner, Gokulam, Mysore – 570002

Course: Study of the 1st Chapter of the Hatha Yoga Pradipika

Starts: 10th October, 4 PM

Total: 10 Classes (1 hour each)

Born in Madageri near Gokarna, Lakshmish Bhat has been associated with Guruji Sharath Jois for nearly two decades.

He holds a Vidwan title in Advaita Vedanta from Maharaja Sanskrit College, Mysore, and a Master’s degree in Sanskrit from Mysore University.

Since 2003, he has been teaching Sanskrit, chanting, and yogic philosophy at KPJAYI and SYC, sharing the wisdom and depth of yoga philosophy with hundreds of students worldwide.

Qualifications:

• Vidwan in Advaita Vedanta – Maharaja Sanskrit College Mysore

• M.A. in Sanskrit – Mysore University

• 20+ years of experience with Shree Sharath Jois at KPJAYI & SYC and International Teaching

Address

83 Portsmouth Road
Guildford
GU24BS

Telephone

+447808857908

Website

http://Atma-alchemy.com/

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