Sara McGowan Physiotherapy and Pilates

11/11/2025

A session with the chairs today.. almost everyone moving in unison

03/11/2025

It's returning due to popular demand.

Come and learn 12 key Pilates-adapted exercises to assist with management of posture, balance and flexibility which help to manage issues relating to osteoporosis. Learn more about the guidelines for exercise and the strong, steady and straight principles.

24/09/2025

First session of my Pilates for an Osteoporosis and Bone Health Course all completed today… a lovely group, keen to share experiences and get moving.

11/08/2025

Do get in touch if you are interested in attending

24/07/2025

End of term celebration coffee and cake with my PhysioFit gang…great to get feedback on the class and gather new ideas for next term. What a gang of inspirational ladies xx

18/07/2025

School Sports Day theme to my end of term PhysioFit class for the over 70s…’hurdles’, slaloms, egg and spoon race and shotput.

15/04/2025

03/03/2025

16/02/2025

The most common difficulty for those new to Pilates is understanding the breathing...I usually teach people that when you are learning the movements that the most inportant thing to do is just to breathe!
Once you are more familiar with the movements then the breathing suddenly starts to make sense. This is a great explanation..

https://www.facebook.com/reel/1277872359991566

18/01/2025

Dancing away the January Blues at the Pilates and 80’s dance workshop this morning… just a lot of fun 🤩

02/01/2025

A great fund raiser for a great cause…

02/01/2025

Pilates 'Retreat'....Saturday 18th January. This was a lot of fun last year and I have a few places remaining, do get in touch if you'd like to join us.