Grow and Glow Guildford

12/11/2025

11/11/2025

If you are feeling low on energy or just need a midweek lift, Grow and Glow is here for you. We are a weekly peer support group for women offering a warm, welcoming space to slow down, connect and take a moment for yourself. 💗

💗 Epsom
Toyota GB Head Office, Burgh Heath KT18 5UX
7:00 to 8:30pm, arrive from 6:45pm

💗 Guildford
Guildford Fire Station GU1 1DL
7:00 to 8:30pm, arrive from 6:45pm

💗 Reigate
Surrey Fire and Rescue Service, Croydon Road RH2 0EJ
7:00 to 8:30pm, arrive from 6:45pm

💗 Woking
Hilton Hotel, Church Street West, Woking GU21 6AX
7:00 to 9:00pm, arrive from 6:45pm

27/09/2025

✨ Looking for something to do with the family? ✨

Come along to Move4YourMind on Sunday 5th October 2025, 1–5 PM at Guildford Spectrum. It’s a completely FREE afternoon of movement, connection and community – open to all ages and abilities.

🫶🏻 Try out yoga, boxercise, swimming and more
🫶🏻 Join a walk and talk session
🫶🏻 Hear inspiring talks on women’s, men’s and young people’s mental health
🫶🏻 Meet local organisations offering support across Surrey

📍 Guildford Spectrum
📅 Sunday 5th October 2025
🕐 1–5 PM
🎟 Free entry (all ages and abilities welcome)

👉 Sign up for your free ticket here (link is also in our bio): https://www.eventbrite.com/e/move-for-your-mind-a-community-event-for-mental-wellbeing-tickets-1584682531109

24/09/2025

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21/09/2025

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Mate, is this you?
Are you one of the 40% of men who, for one reason or another, isn't able to share the struggles they're going through?

How does that make you feel?

It doesn't matter why you can't talk to someone - what's important is that you carry that weight on your own when you don't have to.

Every Monday evening at Andys Man Club Caterham regular blokes like you meet to talk about their struggles - problems with relationships, work, divorce, bereavement, money, bullying, trauma, stress, loneliness, addiction, anxiety etc. etc. - anything that they feel is affecting their mental health and holding them back from living a happy and fulfilled life.

Everything is free and if you want to come but you're anxious about talking, that's fine, just come and listen. We understand.

We meet every Monday from 7-9pm (except Bank Holidays). Our doors open at 6.30pm so there's time to park up and grab a brew and a biscuit.

📌 Old Caterhamians RFC, Hill Field Pavilion, 11A Park Avenue, Caterham CR3 6AH

18/09/2025

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✨ Just a few weeks to go ✨

The countdown is on for our Grow and Glow Woking launch night! 🫶🏻

We’re so excited to be opening the doors to a brand-new women’s peer support group in the heart of Woking. Whether you’re looking for connection, encouragement, or simply a space to breathe each week, you’re welcome here.

📍 Hilton Hotel, Church Street West, Woking, GU21 6AX
📅 Wednesday 22nd October | 7:00 – 9:00pm
📧 info@growandglow.org.uk

After launch night, sessions will run every Wednesday evening — completely free to attend, with refreshments and our essentials box available too.

No need to book, just come as you are. We can’t wait to see you there 🌸

17/09/2025

Our Guildford Grow and Glow group has grown to over 22 women each week, which is just incredible 🫶🏻

To make sure everyone has the chance to share and feel supported, we’ll now be splitting into two smaller circles within the same venue. This way the group stays welcoming and comfortable for all.

The venue remains the same (Guildford Fire Station), and we ask that you arrive just before 7pm ready for a prompt 7:00 start ✨

We can’t wait to see you on tonight!

06/08/2025

𝐓𝐡𝐞𝐫𝐞’𝐬 𝐚 𝐰𝐨𝐦𝐞𝐧’𝐬 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐠𝐫𝐨𝐮𝐩 𝐢𝐧 𝐆𝐮𝐢𝐥𝐝𝐟𝐨𝐫𝐝 𝐞𝐯𝐞𝐫𝐲 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝐞𝐯𝐞𝐧𝐢𝐧𝐠.
Grow and Glow is a relaxed, friendly space to chat about your week, share your thoughts if you want, or just be with other women who get it.

𝐍𝐨 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐛𝐨𝐨𝐤, 𝐧𝐨 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞, 𝐚𝐧𝐝 𝐟𝐫𝐞𝐞 𝐭𝐨 𝐚𝐭𝐭𝐞𝐧𝐝. Arrive from 6:45pm for tea, coffee and a chat.

📍 Meet us at Guildford Fire Station, GU1 1DL. Limited parking available at the front and additional parking next door at Barker and Stonehouse.

𝐀𝐥𝐥 𝐰𝐨𝐦𝐞𝐧 𝐰𝐞𝐥𝐜𝐨𝐦𝐞, 𝐚𝐥𝐰𝐚𝐲𝐬.

03/08/2025

For the women who carry so much and keep showing up, this is for you. You are seen. You are not alone.

30/07/2025

Guildford Girls! 🫶🏼
Just a heads up that tonight’s session will run slightly earlier due to the A25 Ladymead road closure for resurfacing at the Woodbridge Road crossroads.

⏰ Start time: 6:45pm
⏳ Finish time: 8:00pm prompt

Please arrive on time so we can make the most of the session before the road shuts. See you later! 💬🫶