Holistic Escape - Hypnotherapy

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Holistic Escape - Hypnotherapy

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Feel Better, Think Better, Live Better

🌸 Hi, I'm Lillian
~Solution Focused Hypnotherapist
~Go Getter 🏃🏻‍♀️
~Mom to a teenage princess 👸 and a cat 🐱
~Striving to show you that your mind is your superpower 🦸🏽‍♀️

09/12/2025

✨ Solution-Focused Therapy: The “we don’t overcomplicate it” approach

Here’s the vibe 👇

👉 We don’t zoom in on what’s wrong — we build on what’s going right.
Sometimes it’s tiny, but tiny is enough to create momentum.

👉 We don’t analyse your past — we focus on the version of you you’re becoming.
You can’t move forward staring in the rear-view mirror!

👉 We don’t make you relive old stories — we help you create new ones.

👉 We don’t look at what you don’t have — we use what you do have to get you moving.

👉 We don’t obsess over mistakes — we put energy into what actually works.
And your brain loves that. It amplifies whatever you repeat.

✨ Why it works (and why it works quicker)

Your mind is basically a spotlight.
Where you point it, things grow.

Point it at problems → you find more problems.
Point it at strengths, progress, and possibilities → your brain expands that.

That’s why people feel better faster.
We stop feeding the patterns that keep you stuck and start feeding the ones that move you forward.

04/12/2025

60 years of smoking. 1 session. 2 hours.
You can't tell me hypnotherapy isn't awesome!

Any age, any length of smoking time... It doesn't matter.
I will show you the power of your subconscious mind, you can make any change possible.

Congratulations Jenny I'm proud of you 🌸

01/12/2025

We can stop calling things “personality traits” when they’re actually skills 🤷🏻‍♀️

We assume calm people were just born that way… as if they floated into the world on a cloud with soft background music playing ☁️ 🎶

“I’m just not a calm person.”
But calm isn’t a personality trait. It’s a skill! It’s something your brain can learn, practise, strengthen and get genuinely good at.

👉And the same goes for confidence. Confidence is a skill!
It’s a skill your brain builds through repetition, experience, tiny shifts, and choosing differently a little bit at a time.

When you realise that so much of who you think you “are” is actually just a set of skills you can train, everything opens up.
Your brain is brilliant at learning — sometimes it just needs a reminder that nothing is fixed permanently.

17/11/2025

Let’s think about this for a second…
If you keep walking back into chapters you've already lived — analysing them, unpacking them, figuring out the "why" — how are you meant to move forward or create something new?

You’ve already lived the past.
And contrary to popular belief, going through it again doesn’t actually move you forward… it just keeps your brain firing the same emotional pathways that made you feel stuck in the first place.

❗People don’t realise this, but your brain becomes whatever you repeat.
So if you keep repeating the past?
You stay in the past.
If you keep focusing on your 'problems' you will remain with those problems.
Simple!

That’s why I work in the NOW.
This moment.
This mindset.
This version of you who is choosing where to go next.
Because real change doesn’t happen behind you — it happens in the direction you decide from here.

✖️ Why digging into past pain doesn’t help you move forward

👉 It keeps you connected to a version of yourself you’re trying to grow away from
👉It keeps your attention locked onto the problem, not the solution
👉 It strengthens old emotional wiring instead of building new pathways
👉 It can make you feel stuck, drained, or like nothing is changing
👉 It pulls you into analysis mode instead of 'action' mode
👉 The more you talk about the past or your problems, the more your brain rehearses it in the now.

Digging feels productive…
but all it really does is recycle old pathways.

✔️Why focusing on the present + the future actually works

✅ You focus on who you’re becoming, not who you used to be ✅ You build momentum quickly because your brain moves into solution mode
✅ You feel lighter — nothing drags you backwards
✅ You start seeing your strengths instead of your struggles
✅ Your nervous system gets calmer, not triggered
✅ You create new emotional pathways
✅ Real change happens faster because your mind finally has space to shift

This is why my approach is clean, effective and creates change fast.
No digging.
No spirals.
No getting stuck in places you’ve already survived.

14/11/2025

If you decide to buy a white car, maybe a BMW, suddenly there are white BMWs everywhere.
Or maybe you start worrying about something, and then everything around you seems to feed that worry.

That’s not coincidence. That’s your brain doing its job.

It’s called the Reticular Activating System, or RAS for short—a part of your brain that filters information based on what it thinks is important. It lets in the stuff you’ve told it (consciously or not) to prioritise… and quietly ignores the rest.

❗Your RAS will show you evidence of your current beliefs, your focus and your mental state. It will ignore everything else.

In short...
✅ You notice more of what you believe
✅ You see more of what you expect to see
✅ You feel more of what you've been focusing on

😔 If your thoughts are focused on what's wrong - you will notice more of what's wrong around you.

😁 If you focus on what's right - you will notice more of the good things around you.

This is where solution-focused hypnotherapy becomes a game changer. Unlike digging into the past or focusing on what's wrong... hypnotherapy helps you train your RAS to start filtering in something better.

❤️ You don’t have to keep living under the weight of old patterns. Your brain is capable of change—real, lasting change. Sometimes it just needs the right conditions to begin.
And that’s exactly what hypnotherapy offers.

03/11/2025

Smoking and va**ng often start as a moment of control…
but end up taking it away.

You don’t owe that habit another day of your life!
You don’t need patches, apps or guilt — you need a clear mind and a new mindset.

That’s exactly what solution-focused hypnotherapy helps you achieve.
In just one focused session, I can help you break free from the craving cycle for good.

Your lungs, your body and your freedom are all waiting for you to choose differently.

If you are ready and willing to give up smoking or va**ng, contact me and let's get you booked in...

📱Lillian : 07713121068

Holisticescapehypnotherapy.co.uk

29/10/2025

Somewhere along the way, we start believing that we've lost ourselves — but what’s really happened is that we've allowed life, experiences and other people’s expectations to bury parts of who we truly are. (emphasis on 'allowed' because it's important to understand we are fully responsible)

Underneath all of that is still YOU — the version that laughed freely, trusted your instincts and felt comfortable in your own skin. You haven’t disappeared. You’ve just been distracted by everything that made you forget.

When you quiet the noise and give your mind space to reset, you begin to reconnect with that confident, capable part of yourself. The one who’s always known how to move forward.

That’s what hypnotherapy helps you do — not to become someone new, but to remember who you’ve always been.

28/10/2025

The mind really does play a big part in how we experience pain.

Pain isn’t just a physical sensation — it’s a perception. The brain receives signals from the body, but it’s how the mind interprets those signals that decides how intense they feel. That’s why two people can go through the same experience and describe it completely differently.

When we’re calm and relaxed, the brain processes pain in a very different way. It releases chemicals that reduce discomfort, muscles loosen, and the body feels safer. But when we’re anxious, stressed, or focused on the pain, the brain turns the volume up — the perception of pain becomes stronger, even if nothing physical has changed.

So yes, while this post is a joke… it’s also a reminder of how powerful the mind truly is. Pain really is all in the perception — and that means how we think and feel can completely change how we experience it. 🧠

20/10/2025

When you relax deeply, your brain shifts from survival mode to solution mode — that’s where real change happens.

In that calm space, your mind becomes clearer, your thoughts more balanced, and new patterns begin to form.
The part of your brain that used to react starts to relax.
The part that helps you move forward switches on.

That’s the power of hypnotherapy — helping your brain work for you, not against you.

16/10/2025

Your peace depends more on your perspective than your circumstances. Peace isn’t something that happens to you — it’s something you create. You need do shift your focus inward and not focus on the outside.

There are moments when life feels unpredictable, and the mind starts searching for control in all the wrong places — other people, outcomes, or situations. But peace doesn’t come from managing everything around you. It comes from managing what’s within you.

It reminds us to focus on what’s within our control: our thoughts, our responses, and the way we choose to interpret what happens.

“You have power over your mind - not outside events. Realize this, and you will find strength.”

~Marcus Aurelius

10/10/2025

Sometimes the biggest shift isn’t in what’s happening around you — it’s in how your mind sees it.

Your perspective shapes your reality, and you always have the power to adjust the lens.

If something feels unfavourable to you, ask yourself... "how can I look at this differently?" and your mind will search for a different perspective.

08/10/2025

✨ People often think healing means digging through the past, replaying what went wrong and finding the “why” to it all.
But does this really work? 🤔

Maybe you don’t have to keep revisiting the pain to move past it.
Maybe you just have to stop giving it centre stage. 🎭

Because every time you keep telling the same story, your mind treats it as the current story.
It doesn’t know you’re “processing” — it just thinks you’re still living it. 🧠

And that’s why the same feelings hang around — the same insecurities, the same sadness, the same pain.
Even when you understand everything on a deeper level, nothing much within you has changed for the better.

This is also why people can go to therapy for years and still feel the need to keep going. 🕰️

Real change happens when you actually switch your focus and start asking:
“What would I rather feel? How would I rather be — and how can I get there?” 🌿

Here, you’re being constructive. Your mind starts finding solutions, and you start giving it new stories to live through. 🌞

🪞So, if your mind only knows the story you keep telling — what story are you choosing to live today?

Address

Boxgrove
Guilford

Website

http://Holisticescapehypnotherapy.co.uk/

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