Holistic Escape - Hypnotherapy

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Holistic Escape - Hypnotherapy

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Feel Better, Think Better, Live Better

🌸 Hi, I'm Lillian
~Solution Focused Hypnotherapist
~Go Getter 🏃🏻‍♀️
~Mom to a teenage princess 👸 and a cat 🐱
~Striving to show you that your mind is your superpower 🦸🏽‍♀️

14/11/2025

If you decide to buy a white car, maybe a BMW, suddenly there are white BMWs everywhere.
Or maybe you start worrying about something, and then everything around you seems to feed that worry.

That’s not coincidence. That’s your brain doing its job.

It’s called the Reticular Activating System, or RAS for short—a part of your brain that filters information based on what it thinks is important. It lets in the stuff you’ve told it (consciously or not) to prioritise… and quietly ignores the rest.

❗Your RAS will show you evidence of your current beliefs, your focus and your mental state. It will ignore everything else.

In short...
✅ You notice more of what you believe
✅ You see more of what you expect to see
✅ You feel more of what you've been focusing on

😔 If your thoughts are focused on what's wrong - you will notice more of what's wrong around you.

😁 If you focus on what's right - you will notice more of the good things around you.

This is where solution-focused hypnotherapy becomes a game changer. Unlike digging into the past or focusing on what's wrong... hypnotherapy helps you train your RAS to start filtering in something better.

❤️ You don’t have to keep living under the weight of old patterns. Your brain is capable of change—real, lasting change. Sometimes it just needs the right conditions to begin.
And that’s exactly what hypnotherapy offers.

03/11/2025

Smoking and va**ng often start as a moment of control…
but end up taking it away.

You don’t owe that habit another day of your life!
You don’t need patches, apps or guilt — you need a clear mind and a new mindset.

That’s exactly what solution-focused hypnotherapy helps you achieve.
In just one focused session, I can help you break free from the craving cycle for good.

Your lungs, your body and your freedom are all waiting for you to choose differently.

If you are ready and willing to give up smoking or va**ng, contact me and let's get you booked in...

📱Lillian : 07713121068

Holisticescapehypnotherapy.co.uk

29/10/2025

Somewhere along the way, we start believing that we've lost ourselves — but what’s really happened is that we've allowed life, experiences and other people’s expectations to bury parts of who we truly are. (emphasis on 'allowed' because it's important to understand we are fully responsible)

Underneath all of that is still YOU — the version that laughed freely, trusted your instincts and felt comfortable in your own skin. You haven’t disappeared. You’ve just been distracted by everything that made you forget.

When you quiet the noise and give your mind space to reset, you begin to reconnect with that confident, capable part of yourself. The one who’s always known how to move forward.

That’s what hypnotherapy helps you do — not to become someone new, but to remember who you’ve always been.

28/10/2025

The mind really does play a big part in how we experience pain.

Pain isn’t just a physical sensation — it’s a perception. The brain receives signals from the body, but it’s how the mind interprets those signals that decides how intense they feel. That’s why two people can go through the same experience and describe it completely differently.

When we’re calm and relaxed, the brain processes pain in a very different way. It releases chemicals that reduce discomfort, muscles loosen, and the body feels safer. But when we’re anxious, stressed, or focused on the pain, the brain turns the volume up — the perception of pain becomes stronger, even if nothing physical has changed.

So yes, while this post is a joke… it’s also a reminder of how powerful the mind truly is. Pain really is all in the perception — and that means how we think and feel can completely change how we experience it. 🧠

20/10/2025

When you relax deeply, your brain shifts from survival mode to solution mode — that’s where real change happens.

In that calm space, your mind becomes clearer, your thoughts more balanced, and new patterns begin to form.
The part of your brain that used to react starts to relax.
The part that helps you move forward switches on.

That’s the power of hypnotherapy — helping your brain work for you, not against you.

16/10/2025

Your peace depends more on your perspective than your circumstances. Peace isn’t something that happens to you — it’s something you create. You need do shift your focus inward and not focus on the outside.

There are moments when life feels unpredictable, and the mind starts searching for control in all the wrong places — other people, outcomes, or situations. But peace doesn’t come from managing everything around you. It comes from managing what’s within you.

It reminds us to focus on what’s within our control: our thoughts, our responses, and the way we choose to interpret what happens.

“You have power over your mind - not outside events. Realize this, and you will find strength.”

~Marcus Aurelius

10/10/2025

Sometimes the biggest shift isn’t in what’s happening around you — it’s in how your mind sees it.

Your perspective shapes your reality, and you always have the power to adjust the lens.

If something feels unfavourable to you, ask yourself... "how can I look at this differently?" and your mind will search for a different perspective.

08/10/2025

✨ People often think healing means digging through the past, replaying what went wrong and finding the “why” to it all.
But does this really work? 🤔

Maybe you don’t have to keep revisiting the pain to move past it.
Maybe you just have to stop giving it centre stage. 🎭

Because every time you keep telling the same story, your mind treats it as the current story.
It doesn’t know you’re “processing” — it just thinks you’re still living it. 🧠

And that’s why the same feelings hang around — the same insecurities, the same sadness, the same pain.
Even when you understand everything on a deeper level, nothing much within you has changed for the better.

This is also why people can go to therapy for years and still feel the need to keep going. 🕰️

Real change happens when you actually switch your focus and start asking:
“What would I rather feel? How would I rather be — and how can I get there?” 🌿

Here, you’re being constructive. Your mind starts finding solutions, and you start giving it new stories to live through. 🌞

🪞So, if your mind only knows the story you keep telling — what story are you choosing to live today?

06/10/2025

👀 Your Mind Can Lie to You..

It can whisper stories that aren’t true.
Stories that say you’re not enough, that something’s wrong with you or that you can’t cope.

But those thoughts aren’t facts! This is just the brain’s way of trying to keep you safe, to protect you from discomfort or disappointment. It means well… but it doesn’t always get it right.

Your true state is NOT based on fear, self-doubt or worry.
Your true natural state is calm, confident and limitless — that’s who you really are underneath all the noise!

So the next time your mind tells you something unkind, just pause.
You don’t have to argue with it or believe it... You can simply notice it and remember that it's just your brain's safety net. Take a deep breath and don't take it seriously.

This is where change begins — not in fighting your thoughts, but in understanding they are not the truth of who you are 🌸

03/10/2025

Don’t worry I won’t be waving a pocket watch in your face like this 😂
If only it was this dramatic!

Hypnotherapy isn’t about ‘mind control’ or making you do things you have no control over.
It's about helping your mind shift gears into a calm, peaceful relaxed state where change becomes easier.
...whether it’s letting go of stress, breaking unwanted habits, finding your confidence again or simply learning how to quiet that busy mind.

It’s practical, solution-focused and surprisingly powerful (no spiral eyes required 👀).

If you’ve ever wondered what hypnotherapy is really like, this is your sign to find out.

26/09/2025

When you tie your shoelaces, drive your usual route or even brush your teeth - you’re not consciously thinking about every move. Your brain has filed those actions away as automatic programs.

The same thing happens with thought patterns. If you’ve spent a long time worrying, overthinking, or doubting yourself... your brain quietly files that away as the “default.” Not because it’s true, but because it’s familiar.

So the good news is that brain is brilliant at learning new defaults. Every time you choose a better thought or respond differently - you are reshaping that wiring. Small shifts repeated often become your new normal.

That’s the real magic of change: it doesn’t have to be dramatic, it just has to be consistent.

So maybe today, notice one moment where you can choose differently. That’s how rewiring begins.

24/09/2025

Let’s be honest, you don’t need another motivational quote. You need your mind to stop sabotaging you.

You don’t need someone telling you to ‘think positive.’ You need your nervous system to calm the hell down so you can actually live your life the way you want to.

That’s the difference between reading self-help posts… and actually doing the work.
Solution focused Hypnotherapy isn’t about digging through your past and 'healing' your old wounds - it’s about rewiring your present so you can actually move forward.

That’s what I help people do. Simple, powerful and life-changing

Address

Boxgrove
Guilford

Website

http://Holisticescapehypnotherapy.co.uk/

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