28/04/2026
Many parents expect some level of worry when welcoming a baby, but perinatal anxiety goes beyond that. It can show up as racing thoughts, constant fear that something bad will happen, trouble sleeping (even when baby sleeps), trouble concentrating, feeling irritable or constantly on edge. Parents can also experience physical symptoms such as a racing heart, dizziness or nausea. Unlike typical new-parent concerns, perinatal anxiety can feel uncontrollable and interfere with daily life.
If this sounds familiar, know that you are not alone and support is available. Speaking your Midwife, Health Visitor or GP about support and treatment options, leaning on loved ones, and seeking peer support through groups such as (https://pandasfoundation.org.uk/what-is-pnd/anxiety/ ) can help.
You deserve care too.parenting is hard, but you don’t have to do it alone.
For more information on Perinatal Mental Health and Perinatal Mental Health Illness visit the Parent Mental Health Chapter of your Maternity Parent Portal Library